Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili Egg Bake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
246.4g 		flour
7.81g 		baking powder
2.3g 		ricotta
248.0g 		jack cheese
169.5g 		parmesan cheese
50.0g 		butter
14.2g 		chiles
17.38g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 31.0 0.81 0.0 27.92 40.88 19.23 0.12 0.13 0.03 120.12 120.12
Total Fat (g) 24.49 0.08 0.0 32.19 52.88 14.31 11.52 0.05 0.01 135.52 135.52
Carbohydrates (g) 1.9 5.96 0.0 7.54 2.75 2.03 0.01 0.8 0.17 21.15 21.15
Ash (g) 2.12 0.04 0.85 2.53 n/a 4.02 0.3 0.23 0.01 10.09 10.09
Calories (kcal) 352.352 28.428 0.0 431.52 650.88 215.5 101.814 3.65 0.663 1784.807 1784.807
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.35 0.35
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.59 0.59
Fructose (g) 0.27 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.35 0.35
Lactose (g) 0.27 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.35 0.35
Maltose (g) 0.27 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.87 0.93 0.0 177.82 67.12 10.42 2.25 16.21 0.03 461.65 461.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.9 0.02 0.0 0.67 0.86 0.45 0.01 n/a 0.0 3.91 3.91
Galactose (g) 0.27 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.35 0.35
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.6 0.6
Calcium (mg) 130.592 1.172 0.0 513.36 1213.62 554.5 3.408 6.257 1.136 2424.045 2424.045
Iron (mg) 4.51 0.36 0.0 0.94 1.25 0.45 0.0 0.23 0.08 7.83 7.83
Magnesium (mg) 29.568 1.718 0.0 27.28 44.07 19.0 0.284 0.695 0.504 123.12 123.12
Phosphorus (mg) 470.624 8.435 0.0 391.84 762.75 364.5 3.408 1.912 0.45 2003.918 2003.918
Potassium (mg) 330.176 8.357 0.0 260.4 176.28 62.5 3.408 19.639 3.273 864.034 864.034
Sodium (mg) 344.96 0.156 629.28 208.32 966.15 764.5 81.792 68.999 0.114 3064.271 3064.271
Zinc (mg) 2.74 0.05 0.0 2.88 5.15 1.94 0.01 0.02 0.0 12.79 12.79
Copper (mg) 0.246 0.011 0.0 0.05 0.068 0.12 0.0 n/a 0.003 0.498 0.498
Manganese (mg) 0.099 0.053 0.0 0.025 n/a 0.045 0.0 n/a 0.015 0.236 0.236
Selenium (mcg) 78.1 2.6 0.0 36.0 24.6 8.9 0.1 0.1 0.0 150.4 150.4
Vitamin A, IU (IU) 1199.968 0.0 0.0 1103.6 n/a 221.0 354.858 21.899 0.777 2902.102 2902.102
Retinol (mcg) 342.496 0.0 0.0 290.16 379.68 58.5 95.282 0.0 0.0 1166.118 1166.118
Vitamin A, RAE (mcg_RAE) 344.96 0.0 0.0 297.6 391.545 60.0 97.128 1.043 0.039 1192.315 1192.315
Beta Carotene (mcg) 24.64 0.0 0.0 81.84 135.6 15.5 22.436 n/a 0.406 280.422 280.422
Vitamin E (mg) 2.39 0.0 0.0 0.27 0.46 0.13 0.33 n/a 0.0 3.59 3.59
Vitamin D (IU) 86.24 n/a n/a n/a n/a n/a 7.952 n/a n/a 94.192 94.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 815.584 1.406 0.0 0.0 0.0 0.0 0.0 n/a 0.533 817.523 817.523
Tocopherol, beta (mg) 0.05 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 1.23 0.03 n/a n/a n/a n/a 0.0 n/a 0.01 1.27 1.27
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.1 6.0 6.0
Thiamin (mg) 0.172 0.062 0.0 0.025 0.034 0.015 0.001 0.002 0.0 0.311 0.311
Riboflavin (mg) 1.183 0.038 0.0 0.496 0.644 0.245 0.004 0.005 0.001 2.616 2.616
Niacin (mg) 0.172 0.461 0.0 0.248 0.153 0.055 0.006 0.109 0.003 1.207 1.207
Pantothenic acid (mg) 3.548 0.034 0.0 0.521 n/a 0.165 0.016 0.014 n/a 4.298 4.298
Vitamin B-6 (mg) 0.345 0.003 0.0 0.099 0.136 0.025 0.0 0.021 0.001 0.63 0.63
Folate (mcg) 115.808 14.292 0.0 29.76 30.51 5.0 0.426 9.385 0.026 205.208 205.208
Vitamin B-12 (mcg) 3.18 0.0 0.0 0.84 1.41 1.13 0.02 0.0 0.0 6.58 6.58
Choline (mg) 618.7 0.8 0.0 43.4 26.1 7.7 2.7 n/a 0.0 699.4 699.4
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.419 0.01 n/a 0.322 n/a 0.26 0.001 0.002 n/a 1.015 1.015
Threonine (g) 1.38 0.022 n/a 1.29 n/a 0.73 0.006 0.005 n/a 3.432 3.432
Isoleucine (g) 1.651 0.028 n/a 1.463 n/a 0.985 0.007 0.003 n/a 4.138 4.138
Leucine (g) 2.686 0.055 n/a 3.026 n/a 1.86 0.011 0.007 n/a 7.645 7.645
Lysine (g) 2.242 0.018 n/a 3.323 n/a 1.49 0.01 0.005 n/a 7.089 7.089
Methionine (g) 0.936 0.014 n/a 0.694 n/a 0.51 0.003 0.002 n/a 2.159 2.159
Cystine (g) 0.665 0.017 n/a 0.248 n/a 0.06 0.001 0.002 n/a 0.994 0.994
Phenylalanine (g) 1.676 0.041 n/a 1.389 n/a 1.04 0.006 0.003 n/a 4.154 4.154
Tyrosine (g) 1.232 0.024 n/a 1.463 n/a 1.165 0.006 0.003 n/a 3.894 3.894
Valine (g) 2.119 0.033 n/a 1.711 n/a 1.26 0.009 0.005 n/a 5.137 5.137
Arginine (g) 2.02 0.033 n/a 1.562 n/a 0.785 0.004 0.005 n/a 4.41 4.41
Histidine (g) 0.764 0.018 n/a 1.141 n/a 0.545 0.003 0.002 n/a 2.472 2.472
Alanine (g) 1.823 0.026 n/a 1.24 n/a 0.58 0.004 0.005 n/a 3.679 3.679
Aspartic acid (g) 3.277 0.034 n/a 2.48 n/a 1.335 0.009 0.017 n/a 7.152 7.152
Glutamic acid (g) 4.14 0.272 n/a 6.076 n/a 4.35 0.026 0.017 n/a 14.88 14.88
Glycine (g) 1.06 0.029 n/a 0.744 n/a 0.38 0.003 0.005 n/a 2.22 2.22
Proline (g) 1.257 0.094 n/a 2.654 n/a 2.31 0.011 0.005 n/a 6.331 6.331
Serine (g) 2.39 0.041 n/a 1.438 n/a 1.145 0.007 0.005 n/a 5.026 5.026
Cholesterol (mg) 1042.272 0.0 0.0 126.48 155.94 44.0 30.53 0.0 0.0 1399.222 1399.222
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.638 0.012 0.0 20.584 33.29 8.65 7.295 0.005 0.003 77.477 77.477
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.239 0.239 0.239
Monounsaturated Fat (g) 9.388 0.007 0.0 9.002 15.289 4.19 2.985 0.003 0.003 40.867 40.867
Polyunsaturated (g) 3.351 0.032 0.0 0.967 1.576 0.585 0.432 0.026 0.003 6.972 6.972