Receta Chili Gravy Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion soup 7.5g	broth 240.0g	jack cheese 37.67g	cheddar cheese 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.56	2.74	9.22	10.96	23.47	23.47
Total Fat (g)	0.03	0.53	11.41	14.58	26.54	26.54
Carbohydrates (g)	4.88	0.1	0.26	0.56	5.8	5.8
Ash (g)	1.75	2.52	n/a	1.73	6.0	6.0
Calories (kcal)	21.975	16.8	140.509	177.32	356.604	356.604
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.11	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.1	0.1	0.1
Maltose (g)	n/a	n/a	n/a	0.07	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	234.12	15.45	16.17	266.02	266.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.0	0.19	0.23	0.77	0.77
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.5	0.5
Calcium (mg)	10.725	14.4	281.018	317.24	623.383	623.383
Iron (mg)	0.09	0.41	0.27	0.3	1.07	1.07
Magnesium (mg)	4.5	4.8	10.171	12.32	31.791	31.791
Phosphorus (mg)	15.825	31.2	167.255	225.28	439.56	439.56
Potassium (mg)	54.075	129.6	30.513	43.12	257.308	257.308
Sodium (mg)	602.325	782.4	201.911	273.24	1859.876	1859.876
Zinc (mg)	0.08	0.0	1.13	1.37	2.58	2.58
Copper (mg)	0.026	0.0	0.011	0.013	0.051	0.051
Manganese (mg)	0.05	0.024	n/a	0.004	0.079	0.079
Selenium (mcg)	0.4	1.7	5.5	6.1	13.6	13.6
Vitamin A, IU (IU)	1.125	0.0	n/a	440.88	442.005	442.005
Retinol (mcg)	0.0	0.0	72.326	113.52	185.846	185.846
Vitamin A, RAE (mcg_RAE)	0.075	0.0	74.587	116.6	191.262	191.262
Beta Carotene (mcg)	0.675	0.0	29.383	37.4	67.458	67.458
Vitamin E (mg)	0.01	0.0	0.1	0.13	0.24	0.24
Vitamin D (IU)	n/a	n/a	n/a	5.28	5.28	5.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.025	0.0	0.0	0.0	2.025	2.025
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	0.05	0.05
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.3	0.3
Thiamin (mg)	0.021	0.0	0.008	0.013	0.042	0.042
Riboflavin (mg)	0.02	0.048	0.147	0.167	0.382	0.382
Niacin (mg)	0.11	1.872	0.034	0.035	2.051	2.051
Pantothenic acid (mg)	0.064	0.048	n/a	0.18	0.292	0.292
Vitamin B-6 (mg)	0.044	0.024	0.03	0.031	0.128	0.128
Folate (mcg)	0.0	4.8	6.781	7.92	19.501	19.501
Vitamin B-12 (mcg)	0.0	0.17	0.31	0.37	0.85	0.85
Choline (mg)	2.1	7.0	5.8	7.3	22.2	22.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.141	0.141	0.141
Threonine (g)	n/a	n/a	n/a	0.392	0.392	0.392
Isoleucine (g)	n/a	n/a	n/a	0.682	0.682	0.682
Leucine (g)	n/a	n/a	n/a	1.052	1.052	1.052
Lysine (g)	n/a	n/a	n/a	0.911	0.911	0.911
Methionine (g)	n/a	n/a	n/a	0.286	0.286	0.286
Cystine (g)	n/a	n/a	n/a	0.057	0.057	0.057
Phenylalanine (g)	n/a	n/a	n/a	0.576	0.576	0.576
Tyrosine (g)	n/a	n/a	n/a	0.528	0.528	0.528
Valine (g)	n/a	n/a	n/a	0.73	0.73	0.73
Arginine (g)	n/a	n/a	n/a	0.414	0.414	0.414
Histidine (g)	n/a	n/a	n/a	0.383	0.383	0.383
Alanine (g)	n/a	n/a	n/a	0.308	0.308	0.308
Aspartic acid (g)	n/a	n/a	n/a	0.704	0.704	0.704
Glutamic acid (g)	n/a	n/a	n/a	2.68	2.68	2.68
Glycine (g)	n/a	n/a	n/a	0.189	0.189	0.189
Proline (g)	n/a	n/a	n/a	1.236	1.236	1.236
Serine (g)	n/a	n/a	n/a	0.642	0.642	0.642
Cholesterol (mg)	0.0	0.0	33.526	46.2	79.726	79.726
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.264	7.184	9.28	16.734	16.734
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.216	3.296	4.132	7.649	7.649
Polyunsaturated (g)	0.012	0.024	0.339	0.414	0.789	0.789