Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Julienned roasted floral gem
1/2 c. Julienned roasted fresno peppers
1/2 c. Julienned roasted anaheim peppers
1 c. Veal reduction
1 c. Prepared chunky gaucamole
1 Tbsp. Brunoise red pepper
1 Tbsp. Brunoise yellow pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
366.0g 		butter
7.1g 		grits
78.0g 		salt
1.5g 		chilies
13.69g 		jack cheese
28.25g 		flour
31.25g 		eggs
24.64g 		bread crumbs
27.0g 		olive oil
6.75g 		onions
36.0g 		poblano
44.17g 		garlic
1.85g 		cream
7.5g 		butter salt
4.7g 		tortilla
59.15g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 12.33 0.06 6.86 0.0 0.27 6.92 3.23 3.1 3.6 0.0 0.4 3.3 0.12 0.15 0.04 4.14 0.05 44.59 178.36
Total Fat (g) 3.55 5.76 0.94 0.0 0.03 8.55 0.31 2.45 1.43 6.75 0.04 18.36 0.01 2.78 3.81 3.13 0.0 57.9 231.6
Carbohydrates (g) 18.26 0.0 62.09 0.0 1.29 0.19 23.85 0.19 19.43 0.0 3.36 18.42 0.61 0.21 0.0 28.39 0.17 176.48 705.92
Ash (g) 2.75 0.15 0.31 1.5 0.08 n/a 0.15 0.21 0.77 0.0 0.13 2.26 0.03 0.03 0.1 n/a 0.02 8.49 33.96
Calories (kcal) 153.72 50.907 289.38 0.0 5.475 105.373 113.75 35.235 106.65 59.67 14.4 252.196 2.755 25.875 33.699 156.741 0.75 1406.576 5626.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.36 n/a n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.49 n/a 0.71 n/a n/a n/a n/a n/a n/a 1.25 5.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.66 n/a 0.46 n/a n/a n/a n/a n/a n/a 1.16 4.64
Lactose (g) 19.03 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 19.06 76.24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.52 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.11 1.13 7.8 0.0 12.01 11.59 3.73 18.69 1.76 0.0 32.08 1.82 1.08 4.33 0.75 22.51 2.75 451.12 1804.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.03 0.0 0.5 0.0 0.7 0.14 0.08 0.19 1.67 0.0 1.53 n/a 0.02 0.01 0.0 0.83 0.06 24.77 99.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.2 0.0 0.8 0.0 1.2 0.0 0.6 4.5 0.0 0.0 0.0 2.8 0.1 11.5 46.0
Calcium (mg) 435.54 1.704 1.56 0.36 2.464 210.745 4.688 13.059 49.41 0.068 8.28 133.386 3.346 4.875 1.128 62.105 1.83 934.547 3738.188
Iron (mg) 0.11 0.0 3.05 0.0 0.16 0.2 1.45 0.45 1.3 0.04 0.08 2.52 0.03 0.0 0.01 1.35 0.06 10.82 43.28
Magnesium (mg) 40.26 0.142 21.06 0.015 3.422 7.628 6.875 2.957 11.61 0.0 3.6 56.093 0.462 0.525 0.094 27.799 0.6 183.141 732.564
Phosphorus (mg) 347.7 1.704 56.94 0.0 6.296 125.43 33.75 47.062 44.55 0.0 10.44 112.185 2.829 4.65 1.081 129.533 0.99 925.141 3700.564
Potassium (mg) 549.0 1.704 106.86 0.12 46.538 22.883 33.438 33.018 52.92 0.068 52.56 265.888 7.413 5.625 1.222 100.551 7.8 1287.606 5150.424
Sodium (mg) 161.04 40.896 0.78 581.37 0.958 151.42 0.625 34.496 197.64 0.135 1.44 514.11 0.314 2.85 38.869 201.102 0.12 1928.165 7712.66
Zinc (mg) 1.54 0.01 0.32 0.0 0.04 0.85 0.22 0.27 0.39 0.0 0.06 1.1 0.02 0.02 0.0 0.54 0.01 5.4 21.6
Copper (mg) 0.037 0.0 0.062 0.0 0.023 0.008 0.044 0.025 0.07 0.0 0.014 0.3 0.006 0.001 0.001 0.089 0.002 0.682 2.728
Manganese (mg) 0.0 0.0 0.086 0.002 0.033 n/a 0.213 0.01 0.248 0.0 0.047 0.504 0.031 0.0 0.0 n/a 0.004 1.176 4.704
Selenium (mcg) 12.1 0.1 13.3 0.0 0.1 4.1 10.6 7.8 6.8 0.0 0.2 n/a 0.3 0.0 0.0 8.4 0.0 63.7 254.8
Vitamin A, IU (IU) 717.36 177.429 2.34 0.0 161.376 n/a 0.0 119.997 0.0 0.0 0.72 6.625 0.166 110.25 117.453 n/a 120.0 1533.716 6134.864
Retinol (mcg) 212.28 47.641 0.0 0.0 0.0 54.24 0.0 34.25 0.0 0.0 0.0 n/a 0.0 30.375 31.537 0.0 0.0 410.323 1641.292
Vitamin A, RAE (mcg_RAE) 212.28 48.564 0.0 0.0 8.076 55.935 0.0 34.496 0.0 0.0 0.0 0.442 0.0 30.825 32.148 0.0 6.0 428.765 1715.06
Beta Carotene (mcg) 7.32 11.218 0.78 0.0 91.843 22.035 0.0 2.464 0.0 0.0 0.36 3.975 0.092 5.4 7.426 0.0 72.0 224.914 899.656
Vitamin E (mg) 0.04 0.16 0.09 0.0 0.09 0.07 0.02 0.24 0.02 0.97 0.01 n/a 0.0 0.08 0.11 0.14 0.01 2.06 8.24
Vitamin D (IU) 190.32 3.976 n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 206.82 827.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.9 0.0 99.234 0.0 5.625 81.558 0.0 0.0 1.44 n/a 0.296 0.0 0.0 4.732 27.48 224.265 897.06
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.12 0.12 0.21 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 33.2 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.6 0.0 0.0 0.0 1.4 37.8 151.2
Thiamin (mg) 0.073 0.001 0.499 0.0 0.012 0.006 0.247 0.017 0.262 0.0 0.018 0.062 0.004 0.002 0.0 0.189 0.002 1.394 5.576
Riboflavin (mg) 0.695 0.002 0.296 0.0 0.012 0.11 0.153 0.118 0.108 0.0 0.011 0.252 0.002 0.008 0.001 0.101 0.004 1.875 7.5
Niacin (mg) 0.329 0.003 3.869 0.0 0.13 0.025 1.844 0.017 1.79 0.0 0.043 1.122 0.013 0.003 0.002 1.502 0.006 10.699 42.796
Pantothenic acid (mg) 1.318 0.008 0.382 0.0 0.008 n/a 0.138 0.355 0.149 0.0 0.043 0.102 0.011 0.02 0.005 n/a 0.002 2.539 10.156
Vitamin B-6 (mg) 0.146 0.0 0.117 0.0 0.038 0.023 0.013 0.034 0.032 0.0 0.043 0.331 0.023 0.002 0.0 0.077 0.002 0.882 3.528
Folate (mcg) 18.3 0.213 159.9 0.0 3.148 5.085 57.188 11.581 28.89 0.0 6.84 32.684 0.055 0.3 0.141 31.94 0.42 356.684 1426.736
Vitamin B-12 (mcg) 1.61 0.01 0.0 0.0 0.0 0.23 0.0 0.32 0.09 0.0 0.0 n/a 0.0 0.01 0.01 0.0 0.0 2.29 9.16
Choline (mg) 64.8 1.3 11.2 0.0 1.5 4.4 3.3 61.9 3.9 0.0 2.2 n/a 0.4 1.3 0.9 6.3 0.1 163.5 654.0
Folic acid (mcg) 0.0 0.0 156.0 0.0 0.0 0.0 48.125 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 27.208 0.0 253.473 1013.892
Tryptophan (g) 0.146 0.001 0.047 0.0 0.004 n/a 0.041 0.042 0.043 0.0 0.004 n/a 0.001 0.002 0.0 n/a n/a 0.331 1.324
Threonine (g) 0.329 0.003 0.257 0.0 0.01 n/a 0.088 0.138 0.116 0.0 0.007 n/a 0.003 0.007 0.002 n/a n/a 0.96 3.84
Isoleucine (g) 0.695 0.004 0.242 0.0 0.01 n/a 0.113 0.165 0.146 0.0 0.004 n/a 0.004 0.009 0.002 n/a n/a 1.393 5.572
Leucine (g) 1.391 0.006 0.842 0.0 0.015 n/a 0.222 0.269 0.259 0.0 0.011 n/a 0.006 0.015 0.004 n/a n/a 3.039 12.156
Lysine (g) 1.061 0.005 0.195 0.0 0.012 n/a 0.072 0.224 0.116 0.0 0.014 n/a 0.005 0.012 0.003 n/a n/a 1.721 6.884
Methionine (g) 0.293 0.001 0.14 0.0 0.003 n/a 0.056 0.094 0.062 0.0 0.0 n/a 0.001 0.004 0.001 n/a n/a 0.656 2.624
Cystine (g) 0.439 0.001 0.125 0.0 0.005 n/a 0.069 0.067 0.076 0.0 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.784 3.136
Phenylalanine (g) 0.622 0.003 0.335 0.0 0.008 n/a 0.163 0.168 0.178 0.0 0.011 n/a 0.003 0.008 0.002 n/a n/a 1.5 6.0
Tyrosine (g) 0.512 0.003 0.281 0.0 0.005 n/a 0.097 0.123 0.108 0.0 0.004 n/a 0.001 0.008 0.002 n/a n/a 1.144 4.576
Valine (g) 0.805 0.004 0.343 0.0 0.011 n/a 0.131 0.212 0.162 0.0 0.007 n/a 0.005 0.011 0.003 n/a n/a 1.695 6.78
Arginine (g) 0.366 0.002 0.343 0.0 0.014 n/a 0.131 0.202 0.149 0.0 0.036 n/a 0.012 0.005 0.001 n/a n/a 1.261 5.044
Histidine (g) 0.293 0.001 0.211 0.0 0.005 n/a 0.072 0.076 0.081 0.0 0.004 n/a 0.002 0.005 0.001 n/a n/a 0.751 3.004
Alanine (g) 0.403 0.002 0.515 0.0 0.011 n/a 0.103 0.182 0.13 0.0 0.007 n/a 0.002 0.005 0.001 n/a n/a 1.362 5.448
Aspartic acid (g) 1.135 0.004 0.476 0.0 0.04 n/a 0.138 0.328 0.208 0.0 0.032 n/a 0.009 0.012 0.003 n/a n/a 2.384 9.536
Glutamic acid (g) 2.855 0.013 1.287 0.0 0.036 n/a 1.088 0.414 1.112 0.0 0.094 n/a 0.015 0.032 0.008 n/a n/a 6.953 27.812
Glycine (g) 0.22 0.001 0.281 0.0 0.01 n/a 0.116 0.106 0.132 0.0 0.011 n/a 0.004 0.003 0.001 n/a n/a 0.884 3.536
Proline (g) 1.318 0.006 0.601 0.0 0.012 n/a 0.375 0.126 0.37 0.0 0.004 n/a 0.002 0.015 0.004 n/a n/a 2.831 11.324
Serine (g) 0.769 0.004 0.328 0.0 0.011 n/a 0.163 0.239 0.178 0.0 0.007 n/a 0.004 0.008 0.002 n/a n/a 1.712 6.848
Cholesterol (mg) 18.3 15.265 0.0 0.0 0.0 25.143 0.0 104.227 0.0 0.0 0.0 n/a 0.0 10.275 10.293 0.0 0.0 183.503 734.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.306 3.647 0.125 0.0 0.003 5.387 0.05 0.764 0.324 0.932 0.014 n/a 0.002 1.727 2.373 0.692 0.001 18.347 73.388
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.16 14.918 5.4 n/a n/a n/a n/a n/a n/a 22.478 89.912
Monounsaturated Fat (g) 1.025 1.492 0.234 0.0 0.001 2.472 0.028 0.939 0.275 4.925 0.004 n/a 0.0 0.802 1.101 1.354 0.0 14.653 58.612
Polyunsaturated (g) 0.146 0.216 0.406 0.0 0.015 0.254 0.128 0.335 0.556 0.71 0.007 n/a 0.005 0.103 0.141 0.887 0.001 3.911 15.644