Receta Chili Hominy Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup or so of sharp cheddar cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chili con carne 221.25g	hominy 154.69g	scallions 12.0g	Total Per Serving	Total for Recipe
Protein (g)	15.93	2.29	0.22	18.44	73.76
Total Fat (g)	6.15	1.36	0.02	7.53	30.12
Carbohydrates (g)	16.79	22.06	0.88	39.73	158.92
Ash (g)	3.27	1.33	0.1	4.7	18.8
Calories (kcal)	181.425	111.375	3.84	296.64	1186.56
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	179.66	127.66	10.78	318.1	1272.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.14	2.82	0.28	6.24	24.96
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	3.9	0.3	7.1	28.4
Calcium (mg)	46.463	15.469	8.64	70.571	282.284
Iron (mg)	2.43	0.96	0.18	3.57	14.28
Magnesium (mg)	35.4	24.75	2.4	62.55	250.2
Phosphorus (mg)	n/a	54.141	4.44	58.581	234.324
Potassium (mg)	327.45	13.922	33.12	374.492	1497.968
Sodium (mg)	909.338	324.844	1.92	1236.101	4944.404
Zinc (mg)	2.43	1.62	0.05	4.1	16.4
Copper (mg)	0.221	0.046	0.01	0.277	1.108
Manganese (mg)	n/a	0.108	0.019	0.127	0.508
Selenium (mcg)	n/a	4.6	0.1	4.7	18.8
Vitamin A, IU (IU)	2234.625	1.547	119.64	2355.812	9423.248
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	6.0	6.0	24.0
Beta Carotene (mcg)	n/a	0.0	71.76	71.76	287.04
Vitamin E (mg)	n/a	0.08	0.07	0.14	0.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	46.406	136.44	182.846	731.384
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	2.3	9.2
Thiamin (mg)	n/a	0.0	0.007	0.007	0.028
Riboflavin (mg)	n/a	0.015	0.01	0.025	0.1
Niacin (mg)	n/a	0.046	0.064	0.11	0.44
Pantothenic acid (mg)	n/a	0.232	0.01	0.242	0.968
Vitamin B-6 (mg)	n/a	0.015	0.007	0.023	0.092
Folate (mcg)	n/a	1.547	7.68	9.227	36.908
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	4.8	0.7	5.5	22.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	0.002	0.018	0.072
Threonine (g)	n/a	0.077	0.008	0.086	0.344
Isoleucine (g)	n/a	0.093	0.01	0.102	0.408
Leucine (g)	n/a	0.309	0.013	0.323	1.292
Lysine (g)	n/a	0.046	0.011	0.057	0.228
Methionine (g)	n/a	0.046	0.002	0.049	0.196
Cystine (g)	n/a	0.046	n/a	0.046	0.184
Phenylalanine (g)	n/a	0.124	0.007	0.131	0.524
Tyrosine (g)	n/a	0.093	0.006	0.099	0.396
Valine (g)	n/a	0.124	0.01	0.133	0.532
Arginine (g)	n/a	0.108	0.016	0.124	0.496
Histidine (g)	n/a	0.077	0.004	0.081	0.324
Alanine (g)	n/a	0.17	0.01	0.18	0.72
Aspartic acid (g)	n/a	0.186	0.02	0.206	0.824
Glutamic acid (g)	n/a	0.464	0.046	0.51	2.04
Glycine (g)	n/a	0.077	0.011	0.088	0.352
Proline (g)	n/a	0.217	0.014	0.231	0.924
Serine (g)	n/a	0.108	0.01	0.118	0.472
Cholesterol (mg)	33.188	0.0	0.0	33.188	132.752
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.058	0.186	0.004	2.247	8.988
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.102	0.356	0.004	2.461	9.844
Polyunsaturated (g)	0.797	0.619	0.008	1.424	5.696