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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. gochu jang
2 tsp cornstarch diluted in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
453.59g 		corn oil
27.2g 		ginger
1.02g 		carrot
64.08g 		onion
99.0g 		scallions
28.8g 		salt
3.0g 		sugar
25.2g 		chili
5.2g 		sesame
2.67g 		sesame oil
2.25g 		water
29.6g 		noodles
85.05g 		Total Per Serving Total for Recipe
Protein (g) 70.67 0.0 0.02 0.6 1.09 0.53 0.0 0.0 0.64 0.45 0.0 0.0 2.93 76.92 76.92
Total Fat (g) 6.26 27.2 0.01 0.15 0.1 0.05 0.0 0.0 0.87 1.28 2.25 0.0 0.48 38.65 38.65
Carbohydrates (g) 13.97 0.0 0.18 6.14 9.25 2.11 0.0 25.19 2.84 0.7 0.0 0.0 70.8 131.18 131.18
Ash (g) 6.4 0.0 0.01 0.62 0.35 0.23 2.99 0.0 0.44 0.11 0.0 0.03 0.72 11.9 11.9
Calories (kcal) 417.303 240.448 0.818 26.273 39.6 9.216 0.0 97.524 16.328 15.139 19.89 0.0 309.582 1192.121 1192.121
Starch (g) n/a n/a n/a 0.92 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a n/a 2.3 0.98 n/a n/a n/a 0.04 n/a n/a n/a n/a 3.32 3.32
Glucose (dextrose) (g) n/a n/a n/a 0.38 1.95 n/a n/a n/a 0.11 n/a n/a n/a n/a 2.44 2.44
Fructose (g) n/a n/a n/a 0.35 1.28 n/a n/a n/a 0.22 n/a n/a n/a n/a 1.85 1.85
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 356.29 0.0 0.81 56.58 88.22 25.87 0.01 0.01 0.41 0.13 0.0 29.57 10.13 568.02 568.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.02 3.04 4.2 0.67 0.0 25.18 0.37 0.01 0.0 0.0 n/a 33.49 33.49
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 1.7 0.7 0.0 0.0 1.8 0.5 0.0 0.0 1.4 7.8 7.8
Calcium (mg) 145.149 0.0 0.164 21.146 22.77 20.736 0.72 0.252 14.456 3.498 0.0 0.888 15.309 245.088 245.088
Iron (mg) 3.08 0.0 0.01 0.19 0.21 0.43 0.01 0.0 0.74 0.21 0.0 0.0 0.6 5.47 5.47
Magnesium (mg) 149.685 0.0 0.44 7.69 9.9 5.76 0.03 0.0 8.84 9.238 0.0 0.296 10.206 202.084 202.084
Phosphorus (mg) 1002.434 0.0 0.348 22.428 28.71 10.656 0.0 0.0 15.756 20.666 0.0 0.0 130.127 1231.124 1231.124
Potassium (mg) 1115.831 0.0 4.245 205.056 144.54 79.488 0.24 0.504 99.632 10.84 0.0 0.0 25.515 1685.892 1685.892
Sodium (mg) 199.58 0.0 0.133 44.215 3.96 4.608 1162.74 0.0 52.52 1.041 0.0 1.184 154.791 1624.772 1624.772
Zinc (mg) 6.94 0.0 0.0 0.15 0.17 0.11 0.0 0.0 0.14 0.27 0.0 0.0 0.63 8.43 8.43
Copper (mg) 8.573 0.0 0.002 0.032 0.04 0.023 0.001 0.0 0.022 0.039 0.0 0.003 0.068 8.803 8.803
Manganese (mg) 0.181 n/a 0.002 0.09 0.129 0.046 0.003 0.0 0.113 0.038 n/a 0.0 0.425 1.028 1.028
Selenium (mcg) 203.2 0.0 0.0 0.1 0.5 0.2 0.0 0.2 0.3 0.0 0.0 0.0 12.8 217.3 217.3
Vitamin A, IU (IU) 149.685 0.0 0.0 10705.205 1.98 287.136 0.0 0.0 1541.8 1.762 0.0 0.0 0.0 12687.568 12687.568
Retinol (mcg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 45.359
Vitamin A, RAE (mcg_RAE) 45.359 0.0 0.0 535.068 0.0 14.4 0.0 0.0 77.116 0.08 0.0 0.0 0.0 672.023 672.023
Beta Carotene (mcg) 0.0 0.0 0.0 5309.028 0.99 172.224 0.0 0.0 780.0 1.068 0.0 0.0 n/a 6263.31 6263.31
Vitamin E (mg) 5.44 3.89 0.0 0.42 0.02 0.16 0.0 0.0 1.51 0.01 0.03 0.0 n/a 11.49 11.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.641 0.0 0.0 0.0 0.0 1.092 0.0 0.0 0.0 n/a 1.733 1.733
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 164.045 3.96 327.456 0.0 0.0 16.12 0.0 0.0 0.0 n/a 511.581 511.581
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 21.3 0.0 0.1 3.8 7.3 5.4 0.0 0.0 3.3 0.0 0.0 0.0 0.0 41.2 41.2
Thiamin (mg) 0.091 0.0 0.0 0.045 0.05 0.017 0.0 0.0 0.018 0.032 0.0 0.0 0.026 0.279 0.279
Riboflavin (mg) 1.86 0.0 0.0 0.038 0.03 0.023 0.0 0.005 0.041 0.013 0.0 0.0 0.017 2.027 2.027
Niacin (mg) 9.888 0.0 0.008 0.628 0.119 0.153 0.0 0.0 0.41 0.145 0.0 0.0 0.187 11.538 11.538
Pantothenic acid (mg) 2.268 0.0 0.002 0.173 0.119 0.023 0.0 0.0 n/a 0.018 0.0 0.0 0.043 2.646 2.646
Vitamin B-6 (mg) 0.272 0.0 0.002 0.09 0.119 0.017 0.0 0.0 0.191 0.004 0.0 0.0 0.017 0.711 0.711
Folate (mcg) 22.68 0.0 0.113 12.175 18.81 18.432 0.0 0.0 5.2 2.563 0.0 0.0 2.552 82.524 82.524
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 5.9
Choline (mg) 294.8 0.1 0.3 5.6 6.0 1.6 0.0 0.0 3.5 0.7 0.0 0.0 n/a 312.6 312.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.771 0.0 0.0 0.006 0.01 0.006 0.0 n/a n/a 0.01 0.0 n/a 0.034 0.837 0.837
Threonine (g) 3.039 0.0 0.0 0.122 0.02 0.02 0.0 n/a n/a 0.019 0.0 n/a 0.102 3.322 3.322
Isoleucine (g) 3.084 0.0 0.001 0.051 0.01 0.023 0.0 n/a n/a 0.019 0.0 n/a 0.128 3.316 3.316
Leucine (g) 4.989 0.0 0.001 0.064 0.03 0.032 0.0 n/a n/a 0.035 0.0 n/a 0.238 5.389 5.389
Lysine (g) 5.262 0.0 0.001 0.064 0.04 0.026 0.0 n/a n/a 0.014 0.0 n/a 0.102 5.508 5.508
Methionine (g) 1.588 0.0 0.0 0.013 0.0 0.006 0.0 n/a n/a 0.015 0.0 n/a 0.068 1.689 1.689
Cystine (g) 0.907 0.0 0.0 0.051 0.0 n/a 0.0 n/a n/a 0.009 0.0 n/a 0.06 1.027 1.027
Phenylalanine (g) 2.54 0.0 0.001 0.038 0.03 0.017 0.0 n/a n/a 0.024 0.0 n/a 0.153 2.803 2.803
Tyrosine (g) 2.268 0.0 0.0 0.026 0.01 0.014 0.0 n/a n/a 0.019 0.0 n/a 0.102 2.439 2.439
Valine (g) 3.084 0.0 0.001 0.045 0.02 0.023 0.0 n/a n/a 0.025 0.0 n/a 0.179 3.377 3.377
Arginine (g) 5.171 0.0 0.0 0.058 0.099 0.037 0.0 n/a n/a 0.067 0.0 n/a 0.247 5.679 5.679
Histidine (g) 1.361 0.0 0.0 0.026 0.01 0.009 0.0 n/a n/a 0.013 0.0 n/a 0.068 1.487 1.487
Alanine (g) 4.264 0.0 0.0 0.07 0.02 0.023 0.0 n/a n/a 0.024 0.0 n/a 0.17 4.571 4.571
Aspartic acid (g) 6.804 0.0 0.002 0.122 0.089 0.049 0.0 n/a n/a 0.042 0.0 n/a 0.272 7.38 7.38
Glutamic acid (g) 9.616 0.0 0.002 0.237 0.257 0.109 0.0 n/a n/a 0.101 0.0 n/a 0.57 10.892 10.892
Glycine (g) 4.4 0.0 0.0 0.032 0.03 0.026 0.0 n/a n/a 0.031 0.0 n/a 0.136 4.655 4.655
Proline (g) 2.903 0.0 0.0 0.032 0.01 0.035 0.0 n/a n/a 0.021 0.0 n/a 0.136 3.137 3.137
Serine (g) 3.175 0.0 0.001 0.032 0.02 0.023 0.0 n/a n/a 0.025 0.0 n/a 0.153 3.428 3.428
Cholesterol (mg) 1056.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1056.865 1056.865
Trans Fat (g) n/a 0.079 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.079
Saturated Fat (g) 1.633 3.522 0.002 0.026 0.04 0.009 0.0 0.0 0.153 0.179 0.32 0.0 0.128 6.011 6.011
Phytosterols (mg) n/a 263.296 0.153 n/a 14.85 n/a 0.0 n/a 4.316 n/a 19.463 n/a n/a 302.078 302.078
Monounsaturated Fat (g) 0.499 7.502 0.002 0.006 0.01 0.009 0.0 0.0 0.186 0.484 0.893 0.0 0.153 9.743 9.743
Polyunsaturated (g) 2.359 14.873 0.002 0.077 0.02 0.02 0.0 0.0 0.388 0.562 0.938 0.0 0.128 19.366 19.366