Receta Chili In A Bread Bowl - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
24.0g |
kidney beans
85.33g |
tomatoes sauce
76.56g |
tomatoes
31.67g |
chili
1.25g |
garlic
0.23g |
cornmeal
1.66g |
water
26.33g |
butter
9.46g |
flour
20.83g |
parmesan cheese
4.17g |
baking powder
1.53g |
eggs
32.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.26 | 4.45 | 1.01 | 0.25 | 0.15 | 0.04 | 0.12 | 0.0 | 0.08 | 2.15 | 1.6 | 0.0 | 4.13 | 27.39 | 164.34 |
| Total Fat (g) | 12.9 | 0.02 | 0.51 | 0.14 | 0.04 | 0.21 | 0.0 | 0.03 | 0.0 | 7.67 | 0.2 | 1.19 | 0.0 | 3.27 | 26.19 | 157.14 |
| Carbohydrates (g) | 0.0 | 2.24 | 12.37 | 4.12 | 1.27 | 0.68 | 0.17 | 1.31 | 0.0 | 0.01 | 15.9 | 0.17 | 0.0 | 0.25 | 38.49 | 230.94 |
| Ash (g) | 0.65 | 0.08 | 1.4 | 1.53 | 0.26 | 0.11 | 0.01 | 0.01 | 0.03 | 0.2 | 0.1 | 0.33 | 0.57 | 0.28 | 5.55 | 33.3 |
| Calories (kcal) | 172.364 | 9.6 | 71.68 | 18.375 | 5.383 | 3.925 | 0.775 | 6.113 | 0.0 | 67.816 | 75.833 | 17.958 | 0.0 | 46.98 | 496.804 | 2980.824 |
| Starch (g) | n/a | 0.0 | 7.59 | n/a | n/a | n/a | n/a | 1.22 | n/a | n/a | n/a | n/a | n/a | n/a | 8.81 | 52.86 |
| Sucrose (g) | n/a | 0.24 | 1.58 | 0.2 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 2.08 | 12.48 |
| Glucose (dextrose) (g) | n/a | 0.47 | 0.0 | 1.78 | 0.35 | 0.03 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.07 | 2.72 | 16.32 |
| Fructose (g) | n/a | 0.31 | 0.0 | 1.27 | 0.4 | 0.05 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 2.08 | 12.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 0.04 | 0.24 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 21.39 | 66.59 | 69.76 | 29.86 | 0.1 | 0.02 | 0.19 | 26.31 | 1.5 | 2.48 | 0.87 | 0.0 | 24.92 | 293.73 | 1762.38 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.02 | 1.58 | 3.25 | 0.75 | 0.09 | 0.06 | 0.03 | 0.0 | 0.01 | 0.06 | 0.04 | 0.0 | 0.25 | 7.13 | 42.78 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.4 | 4.5 | 1.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Calcium (mg) | 5.292 | 5.52 | 29.013 | 9.953 | 9.817 | 3.475 | 0.187 | 0.05 | 0.79 | 2.27 | 3.125 | 46.208 | 0.0 | 17.412 | 133.112 | 798.672 |
| Iron (mg) | 1.28 | 0.05 | 1.0 | 0.78 | 0.31 | 0.18 | 0.01 | 0.02 | 0.0 | 0.0 | 0.97 | 0.04 | 0.0 | 0.6 | 5.22 | 31.32 |
| Magnesium (mg) | 12.852 | 2.4 | 23.04 | 12.25 | 3.483 | 2.125 | 0.135 | 0.58 | 0.263 | 0.189 | 4.583 | 1.583 | 0.0 | 3.942 | 67.427 | 404.562 |
| Phosphorus (mg) | 92.23 | 6.96 | 76.8 | 19.906 | 6.017 | 3.788 | 0.973 | 1.74 | 0.0 | 2.27 | 22.5 | 30.375 | 0.0 | 62.75 | 326.308 | 1957.848 |
| Potassium (mg) | 185.972 | 35.04 | 202.24 | 253.425 | 59.533 | 23.95 | 2.569 | 2.518 | 0.0 | 2.27 | 22.292 | 5.208 | 0.0 | 44.023 | 839.04 | 5034.24 |
| Sodium (mg) | 43.091 | 0.96 | 252.587 | 401.192 | 45.283 | 12.625 | 0.061 | 0.116 | 1.053 | 54.48 | 0.417 | 63.708 | 419.52 | 45.995 | 1341.088 | 8046.528 |
| Zinc (mg) | 2.71 | 0.04 | 0.39 | 0.15 | 0.04 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.15 | 0.16 | 0.0 | 0.36 | 4.08 | 24.48 |
| Copper (mg) | 0.045 | 0.01 | 0.119 | 0.092 | 0.022 | 0.005 | 0.0 | 0.001 | 0.003 | 0.0 | 0.029 | 0.01 | 0.0 | 0.033 | 0.37 | 2.22 |
| Manganese (mg) | 0.015 | 0.031 | 0.145 | 0.084 | 0.025 | 0.027 | 0.001 | 0.003 | 0.0 | 0.0 | 0.142 | 0.004 | 0.0 | 0.013 | 0.491 | 2.946 |
| Selenium (mcg) | 9.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 7.1 | 0.7 | 0.0 | 10.4 | 28.9 | 173.4 |
| Vitamin A, IU (IU) | 0.0 | 0.48 | 0.0 | 331.519 | 37.05 | 370.625 | 0.0 | 3.545 | 0.0 | 236.364 | 0.0 | 18.417 | 0.0 | 159.996 | 1157.996 | 6947.976 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 4.875 | 0.0 | 45.666 | 114.007 | 684.042 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 16.844 | 1.9 | 18.538 | 0.0 | 0.182 | 0.0 | 64.695 | 0.0 | 5.0 | 0.0 | 45.995 | 153.153 | 918.918 |
| Beta Carotene (mcg) | n/a | 0.24 | n/a | 198.299 | 22.167 | 187.5 | 0.0 | 1.607 | 0.0 | 14.944 | 0.0 | 1.292 | 0.0 | 3.285 | 429.334 | 2576.004 |
| Vitamin E (mg) | n/a | 0.0 | 0.02 | 1.09 | 0.22 | 0.36 | 0.0 | 0.0 | 0.0 | 0.22 | 0.01 | 0.01 | 0.0 | 0.32 | 2.25 | 13.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.297 | n/a | n/a | n/a | 11.499 | 16.795 | 100.77 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 10702.788 | 876.217 | 0.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11579.268 | 69475.608 |
| Lutein + zeaxanthin (mcg) | n/a | 0.96 | n/a | 17.61 | 27.233 | 3.875 | 0.0 | 22.448 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 108.745 | 184.62 | 1107.72 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.59 | 0.08 | 0.02 | 0.04 | 0.0 | 0.01 | n/a | 0.0 | 0.08 | n/a | n/a | 0.16 | 0.97 | 5.82 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 1.8 | 1.0 | 5.4 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 71.4 |
| Thiamin (mg) | 0.045 | 0.012 | 0.102 | 0.015 | 0.016 | 0.004 | 0.001 | 0.002 | 0.0 | 0.001 | 0.165 | 0.001 | 0.0 | 0.023 | 0.388 | 2.328 |
| Riboflavin (mg) | 0.174 | 0.007 | 0.043 | 0.054 | 0.019 | 0.01 | 0.0 | 0.001 | 0.0 | 0.003 | 0.102 | 0.02 | 0.0 | 0.158 | 0.59 | 3.54 |
| Niacin (mg) | 3.183 | 0.029 | 0.35 | 0.75 | 0.225 | 0.099 | 0.002 | 0.017 | 0.0 | 0.004 | 1.229 | 0.005 | 0.0 | 0.023 | 5.914 | 35.484 |
| Pantothenic acid (mg) | 0.272 | 0.029 | 0.119 | 0.237 | 0.038 | n/a | n/a | 0.005 | 0.0 | 0.01 | 0.092 | 0.014 | 0.0 | 0.473 | 1.289 | 7.734 |
| Vitamin B-6 (mg) | 0.181 | 0.029 | 0.06 | 0.077 | 0.035 | 0.046 | 0.007 | 0.003 | 0.0 | 0.0 | 0.008 | 0.002 | 0.0 | 0.046 | 0.494 | 2.964 |
| Folate (mcg) | 5.292 | 4.56 | 30.72 | 8.422 | 2.533 | 1.25 | 0.005 | 0.497 | 0.0 | 0.284 | 38.125 | 0.417 | 0.0 | 15.441 | 107.545 | 645.27 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.0 | 0.42 | 1.98 | 11.88 |
| Choline (mg) | n/a | 1.5 | 29.8 | 7.6 | 2.2 | 0.8 | 0.2 | 0.2 | 0.0 | 1.8 | 2.2 | 0.6 | 0.0 | 82.5 | 129.3 | 775.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | n/a | 0.002 | 0.051 | 0.008 | 0.003 | n/a | 0.001 | 0.001 | n/a | 0.001 | 0.027 | 0.022 | n/a | 0.056 | 0.171 | 1.026 |
| Threonine (g) | n/a | 0.005 | 0.162 | 0.031 | 0.013 | n/a | 0.001 | 0.003 | n/a | 0.004 | 0.058 | 0.061 | n/a | 0.184 | 0.521 | 3.126 |
| Isoleucine (g) | n/a | 0.002 | 0.213 | 0.023 | 0.006 | n/a | 0.002 | 0.004 | n/a | 0.005 | 0.075 | 0.082 | n/a | 0.22 | 0.633 | 3.798 |
| Leucine (g) | n/a | 0.007 | 0.384 | 0.031 | 0.01 | n/a | 0.002 | 0.017 | n/a | 0.008 | 0.148 | 0.155 | n/a | 0.358 | 1.119 | 6.714 |
| Lysine (g) | n/a | 0.01 | 0.316 | 0.031 | 0.01 | n/a | 0.001 | 0.002 | n/a | 0.007 | 0.048 | 0.124 | n/a | 0.299 | 0.846 | 5.076 |
| Methionine (g) | n/a | 0.0 | 0.06 | 0.008 | 0.003 | n/a | 0.001 | 0.003 | n/a | 0.002 | 0.038 | 0.043 | n/a | 0.125 | 0.281 | 1.686 |
| Cystine (g) | n/a | 0.0 | 0.043 | 0.008 | 0.003 | n/a | 0.0 | 0.003 | n/a | 0.001 | 0.046 | 0.005 | n/a | 0.089 | 0.197 | 1.182 |
| Phenylalanine (g) | n/a | 0.007 | 0.265 | 0.077 | 0.01 | n/a | 0.001 | 0.006 | n/a | 0.004 | 0.108 | 0.087 | n/a | 0.223 | 0.787 | 4.722 |
| Tyrosine (g) | n/a | 0.002 | 0.102 | 0.015 | 0.006 | n/a | 0.001 | 0.003 | n/a | 0.004 | 0.065 | 0.097 | n/a | 0.164 | 0.46 | 2.76 |
| Valine (g) | n/a | 0.005 | 0.256 | 0.023 | 0.006 | n/a | 0.002 | 0.006 | n/a | 0.006 | 0.088 | 0.105 | n/a | 0.283 | 0.778 | 4.668 |
| Arginine (g) | n/a | 0.024 | 0.247 | 0.023 | 0.006 | n/a | 0.004 | 0.004 | n/a | 0.003 | 0.088 | 0.065 | n/a | 0.269 | 0.734 | 4.404 |
| Histidine (g) | n/a | 0.002 | 0.119 | 0.015 | 0.006 | n/a | 0.001 | 0.003 | n/a | 0.002 | 0.048 | 0.045 | n/a | 0.102 | 0.344 | 2.064 |
| Alanine (g) | n/a | 0.005 | 0.205 | 0.031 | 0.01 | n/a | 0.001 | 0.009 | n/a | 0.003 | 0.069 | 0.048 | n/a | 0.243 | 0.623 | 3.738 |
| Aspartic acid (g) | n/a | 0.022 | 0.563 | 0.153 | 0.051 | n/a | 0.003 | 0.008 | n/a | 0.006 | 0.092 | 0.111 | n/a | 0.437 | 1.445 | 8.67 |
| Glutamic acid (g) | n/a | 0.062 | 0.717 | 0.498 | 0.152 | n/a | 0.005 | 0.025 | n/a | 0.017 | 0.725 | 0.363 | n/a | 0.552 | 3.115 | 18.69 |
| Glycine (g) | n/a | 0.007 | 0.179 | 0.023 | 0.006 | n/a | 0.001 | 0.004 | n/a | 0.002 | 0.077 | 0.032 | n/a | 0.141 | 0.472 | 2.832 |
| Proline (g) | n/a | 0.002 | 0.256 | 0.015 | 0.006 | n/a | 0.001 | 0.013 | n/a | 0.008 | 0.25 | 0.193 | n/a | 0.168 | 0.911 | 5.466 |
| Serine (g) | n/a | 0.005 | 0.282 | 0.031 | 0.01 | n/a | 0.001 | 0.006 | n/a | 0.005 | 0.108 | 0.095 | n/a | 0.319 | 0.861 | 5.166 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 3.667 | 0.0 | 138.97 | 215.135 | 1290.81 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.01 | 0.119 | 0.023 | 0.006 | 0.037 | 0.0 | 0.003 | 0.0 | 4.859 | 0.033 | 0.721 | 0.0 | 1.018 | 11.978 | 71.868 |
| Phytosterols (mg) | n/a | 3.6 | n/a | n/a | n/a | 1.038 | 0.019 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.656 | 27.936 |
| Monounsaturated Fat (g) | 5.602 | 0.002 | 0.324 | 0.023 | 0.006 | 0.045 | 0.0 | 0.006 | 0.0 | 1.988 | 0.019 | 0.349 | 0.0 | 1.252 | 9.616 | 57.696 |
| Polyunsaturated (g) | 0.537 | 0.005 | 0.222 | 0.054 | 0.016 | 0.093 | 0.001 | 0.012 | 0.0 | 0.288 | 0.085 | 0.049 | 0.0 | 0.447 | 1.808 | 10.848 |