Receta Chili Kristal's Creation - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 297.0g	chili 2.6g	paprika 2.1g	oregano 1.0g	Total Per Serving	Total for Recipe
Protein (g)	3.27	0.32	0.31	0.11	4.01	4.01
Total Fat (g)	0.3	0.44	0.27	0.1	1.11	1.11
Carbohydrates (g)	27.74	1.42	1.17	0.64	30.98	30.98
Ash (g)	1.04	0.22	0.15	0.07	1.48	1.48
Calories (kcal)	118.8	8.164	6.069	3.06	136.093	136.093
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.94	0.02	0.02	0.01	2.99	2.99
Glucose (dextrose) (g)	5.85	0.06	0.06	0.02	5.98	5.98
Fructose (g)	3.83	0.11	0.14	0.01	4.1	4.1
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	264.66	0.2	0.2	0.07	265.13	265.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.59	0.19	0.22	0.04	13.04	13.04
Galactose (g)	0.0	0.0	0.0	0.0	0.01	0.01
Dietary Fiber (g)	5.0	0.9	0.8	0.4	7.2	7.2
Calcium (mg)	68.31	7.228	3.717	15.76	95.015	95.015
Iron (mg)	0.62	0.37	0.5	0.44	1.93	1.93
Magnesium (mg)	29.7	4.42	3.885	2.7	40.705	40.705
Phosphorus (mg)	86.13	7.878	7.245	2.0	103.253	103.253
Potassium (mg)	433.62	49.816	49.224	16.69	549.35	549.35
Sodium (mg)	11.88	26.26	0.714	0.15	39.004	39.004
Zinc (mg)	0.5	0.07	0.09	0.04	0.7	0.7
Copper (mg)	0.119	0.011	0.013	0.009	0.152	0.152
Manganese (mg)	0.386	0.056	0.018	0.047	0.507	0.507
Selenium (mcg)	1.5	0.2	0.1	0.1	1.8	1.8
Vitamin A, IU (IU)	5.94	770.9	1107.435	69.03	1953.305	1953.305
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.558	55.377	3.45	97.385	97.385
Beta Carotene (mcg)	2.97	390.0	581.259	41.12	1015.349	1015.349
Vitamin E (mg)	0.06	0.76	0.63	0.19	1.63	1.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.546	0.0	0.0	0.546	0.546
Lutein + zeaxanthin (mcg)	11.88	8.06	276.297	8.62	304.857	304.857
Tocopherol, beta (mg)	0.0	0.01	0.01	0.11	0.13	0.13
Tocopherol, gamma (mg)	0.0	0.08	0.07	0.2	0.35	0.35
Tocopherol, delta (mg)	0.0	0.01	0.0	0.04	0.05	0.05
Vitamin C (mg)	22.0	1.7	1.5	0.5	25.6	25.6
Thiamin (mg)	0.149	0.009	0.014	0.003	0.175	0.175
Riboflavin (mg)	0.089	0.021	0.037	0.003	0.149	0.149
Niacin (mg)	0.356	0.205	0.322	0.062	0.945	0.945
Pantothenic acid (mg)	0.356	n/a	0.037	n/a	0.394	0.394
Vitamin B-6 (mg)	0.356	0.095	0.084	0.012	0.548	0.548
Folate (mcg)	56.43	2.6	2.226	2.74	63.996	63.996
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.1	1.7	1.1	0.3	21.3	21.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	n/a	n/a	n/a	0.03	0.03
Threonine (g)	0.059	n/a	n/a	n/a	0.059	0.059
Isoleucine (g)	0.03	n/a	n/a	n/a	0.03	0.03
Leucine (g)	0.089	n/a	n/a	n/a	0.089	0.089
Lysine (g)	0.119	n/a	n/a	n/a	0.119	0.119
Methionine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.089	n/a	n/a	n/a	0.089	0.089
Tyrosine (g)	0.03	n/a	n/a	n/a	0.03	0.03
Valine (g)	0.059	n/a	n/a	n/a	0.059	0.059
Arginine (g)	0.297	n/a	n/a	n/a	0.297	0.297
Histidine (g)	0.03	n/a	n/a	n/a	0.03	0.03
Alanine (g)	0.059	n/a	n/a	n/a	0.059	0.059
Aspartic acid (g)	0.267	n/a	n/a	n/a	0.267	0.267
Glutamic acid (g)	0.772	n/a	n/a	n/a	0.772	0.772
Glycine (g)	0.089	n/a	n/a	n/a	0.089	0.089
Proline (g)	0.03	n/a	n/a	n/a	0.03	0.03
Serine (g)	0.059	n/a	n/a	n/a	0.059	0.059
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.119	0.077	0.044	0.027	0.266	0.266
Phytosterols (mg)	44.55	2.158	3.675	2.03	52.413	52.413
Monounsaturated Fat (g)	0.03	0.093	0.026	0.007	0.155	0.155
Polyunsaturated (g)	0.059	0.194	0.175	0.052	0.48	0.48