Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rice
18.5g 		water
47.4g 		canola
1.4g 		salt
0.3g 		lime juice
2.2g 		cilantro
0.26g 		beans
42.53g 		mango
14.28g 		onion
3.11g 		cilantro
0.34g 		lime juice
4.54g 		pepper
0.0g 		salt
0.0g 		olive oil
2.7g 		honey
2.1g 		chili
0.13g 		lime juice
4.4g 		pepper
0.0g 		salt
0.0g 		shrimp
34.02g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.0 0.0 0.01 0.01 9.19 0.07 0.02 0.01 0.02 n/a n/a 0.0 0.01 0.02 0.02 n/a n/a 6.91 17.59 175.9
Total Fat (g) 0.12 0.0 1.4 0.0 0.0 0.0 0.6 0.04 0.0 0.0 0.0 n/a n/a 2.7 0.0 0.02 0.0 n/a n/a 0.59 5.49 54.9
Carbohydrates (g) 14.79 0.0 0.0 0.0 0.19 0.01 26.52 2.43 0.23 0.01 0.38 n/a n/a 0.0 1.73 0.07 0.37 n/a n/a 0.31 47.04 470.4
Ash (g) 0.12 0.05 0.0 0.3 0.01 0.0 1.53 0.07 0.01 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.01 n/a n/a 0.41 2.54 25.4
Calories (kcal) 67.525 0.0 12.376 0.0 0.55 0.059 145.01 9.284 0.995 0.078 1.135 n/a n/a 23.868 6.384 0.408 1.1 n/a n/a 36.06 304.831 3048.31
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.02 0.0 0.02 n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.07 n/a 0.03 n/a n/a n/a 0.75 0.0 0.03 n/a n/a n/a 0.89 8.9
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.06 n/a 0.03 n/a n/a n/a 0.86 0.01 0.03 n/a n/a n/a 1.0 10.0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.15 47.35 0.0 0.0 2.0 0.24 4.69 11.67 2.84 0.31 4.12 n/a n/a 0.0 0.36 0.01 3.99 n/a n/a 25.81 105.53 1055.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.04 0.0 0.9 2.11 0.16 0.0 0.08 n/a n/a 0.0 1.72 0.01 0.07 n/a n/a 0.0 5.12 51.2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a 0.07 0.7
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 6.5 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.1 71.0
Calcium (mg) 5.18 1.422 0.0 0.072 0.308 0.171 52.306 1.428 0.622 0.228 0.635 n/a n/a 0.027 0.126 0.361 0.616 n/a n/a 17.69 81.192 811.92
Iron (mg) 0.8 0.0 0.0 0.0 0.0 0.0 2.13 0.02 0.01 0.01 0.0 n/a n/a 0.02 0.01 0.02 0.0 n/a n/a 0.82 3.84 38.4
Magnesium (mg) 4.625 0.474 0.0 0.003 0.176 0.066 72.718 1.285 0.28 0.088 0.363 n/a n/a 0.0 0.042 0.221 0.352 n/a n/a 12.587 93.281 932.81
Phosphorus (mg) 21.275 0.0 0.0 0.0 0.308 0.122 149.688 1.571 0.839 0.163 0.635 n/a n/a 0.0 0.084 0.394 0.616 n/a n/a 69.739 245.435 2454.35
Potassium (mg) 21.275 0.0 0.0 0.024 2.574 1.329 630.646 22.281 3.699 1.771 5.309 n/a n/a 0.027 1.092 2.491 5.148 n/a n/a 62.935 760.601 7606.01
Sodium (mg) 0.925 1.896 0.0 116.274 0.044 0.117 2.126 0.286 0.249 0.156 0.091 n/a n/a 0.054 0.084 1.313 0.088 n/a n/a 50.348 174.051 1740.51
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.55 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.38 2.17 21.7
Copper (mg) 0.041 0.005 0.0 0.0 0.001 0.001 0.357 0.016 0.002 0.001 0.001 n/a n/a 0.0 0.001 0.001 0.001 n/a n/a 0.088 0.515 5.15
Manganese (mg) 0.202 0.0 0.0 0.0 0.0 0.001 0.451 0.004 0.002 0.001 0.001 n/a n/a 0.0 0.002 0.003 0.001 n/a n/a 0.017 0.686 6.86
Selenium (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12.9 17.2 172.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.1 17.207 0.0 109.265 0.031 22.943 2.269 n/a n/a 0.0 0.0 38.545 2.2 n/a n/a 61.234 254.795 2547.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 18.37 18.37 183.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.044 0.859 0.0 5.428 0.0 1.146 0.091 n/a n/a 0.0 0.0 1.928 0.088 n/a n/a 18.37 27.954 279.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.66 10.022 0.0 63.559 0.031 13.362 1.361 n/a n/a 0.0 0.0 19.5 1.32 n/a n/a 0.0 109.815 1098.15
Vitamin E (mg) 0.02 0.0 0.24 0.0 0.0 0.01 0.09 0.16 0.0 0.01 0.01 n/a n/a 0.39 0.0 0.04 0.01 n/a n/a 0.37 1.35 13.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.709 51.709 517.09
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.027 0.0 n/a n/a 0.0 0.027 0.27
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.206 0.0 0.0 0.186 2.941 0.0 n/a n/a 0.0 0.0 0.403 0.0 n/a n/a 0.0 5.736 57.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.38 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.03 0.44 4.4
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 4.0 0.1 0.1 1.4 n/a n/a 0.0 0.0 0.1 1.3 n/a n/a 0.7 8.4 84.0
Thiamin (mg) 0.107 0.0 0.0 0.0 0.001 0.0 0.383 0.009 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.001 n/a n/a 0.01 0.514 5.14
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.081 0.009 0.001 0.001 0.001 n/a n/a 0.0 0.001 0.001 0.001 n/a n/a 0.01 0.114 1.14
Niacin (mg) 0.775 0.0 0.0 0.0 0.003 0.003 0.833 0.083 0.004 0.004 0.006 n/a n/a 0.0 0.003 0.01 0.006 n/a n/a 0.867 2.598 25.98
Pantothenic acid (mg) 0.187 0.0 0.0 0.0 0.003 0.001 0.383 0.023 0.003 0.002 0.005 n/a n/a 0.0 0.001 n/a 0.005 n/a n/a 0.095 0.709 7.09
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.001 0.0 0.123 0.019 0.004 0.001 0.002 n/a n/a 0.0 0.0 0.005 0.002 n/a n/a 0.034 0.22 2.2
Folate (mcg) 42.735 0.0 0.0 0.0 0.22 0.158 188.811 2.0 0.715 0.211 0.454 n/a n/a 0.0 0.042 0.13 0.44 n/a n/a 1.021 236.936 2369.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.39 0.39 3.9
Choline (mg) 1.1 0.0 0.0 0.0 0.1 0.0 28.2 1.1 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 27.5 58.9 589.0
Folic acid (mcg) 41.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 41.255 412.55
Tryptophan (g) 0.015 n/a n/a 0.0 0.0 n/a 0.111 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.095 0.222 2.22
Threonine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.387 0.003 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.279 0.718 7.18
Isoleucine (g) 0.057 n/a n/a 0.0 0.0 n/a 0.404 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.337 0.802 8.02
Leucine (g) 0.109 n/a n/a 0.0 0.0 n/a 0.736 0.004 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.548 1.4 14.0
Lysine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.629 0.006 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.602 1.289 12.89
Methionine (g) 0.031 n/a n/a 0.0 0.0 n/a 0.14 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.194 0.367 3.67
Cystine (g) 0.028 n/a n/a 0.0 0.0 n/a 0.102 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.078 0.208 2.08
Phenylalanine (g) 0.07 n/a n/a 0.0 0.0 n/a 0.498 0.003 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.293 0.865 8.65
Tyrosine (g) 0.044 n/a n/a 0.0 0.0 n/a 0.259 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.231 0.537 5.37
Valine (g) 0.081 n/a n/a 0.0 0.0 n/a 0.481 0.004 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.327 0.895 8.95
Arginine (g) 0.109 n/a n/a 0.0 0.0 n/a 0.57 0.003 0.003 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.606 1.293 12.93
Histidine (g) 0.031 n/a n/a 0.0 0.0 n/a 0.255 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.139 0.428 4.28
Alanine (g) 0.076 n/a n/a 0.0 0.0 n/a 0.387 0.007 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 n/a n/a 0.391 0.864 8.64
Aspartic acid (g) 0.124 n/a n/a 0.0 0.002 n/a 1.11 0.006 0.002 n/a 0.005 n/a n/a 0.0 0.001 n/a 0.005 n/a n/a 0.714 1.969 19.69
Glutamic acid (g) 0.257 n/a n/a 0.0 0.002 n/a 1.399 0.009 0.006 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.003 n/a n/a 1.18 2.859 28.59
Glycine (g) 0.061 n/a n/a 0.0 0.0 n/a 0.357 0.003 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.418 0.841 8.41
Proline (g) 0.063 n/a n/a 0.0 0.001 n/a 0.391 0.003 0.001 n/a 0.001 n/a n/a 0.0 0.002 n/a 0.001 n/a n/a 0.228 0.691 6.91
Serine (g) 0.07 n/a n/a 0.0 0.001 n/a 0.502 0.003 0.001 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.002 n/a n/a 0.272 0.852 8.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 51.709 51.709 517.09
Trans Fat (g) n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.06
Saturated Fat (g) 0.033 0.0 0.103 0.0 0.0 0.0 0.157 0.01 n/a 0.0 0.0 n/a n/a 0.373 0.0 0.004 0.0 n/a n/a 0.112 0.794 7.94
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.013 n/a n/a n/a 0.017 n/a n/a n/a 5.967 n/a 0.108 n/a n/a n/a n/a 6.105 61.05
Monounsaturated Fat (g) 0.039 0.0 0.886 0.0 0.0 0.001 0.051 0.014 n/a 0.001 0.0 n/a n/a 1.97 0.0 0.005 0.0 n/a n/a 0.085 3.052 30.52
Polyunsaturated (g) 0.033 0.0 0.394 0.0 0.0 0.0 0.259 0.007 n/a 0.0 0.001 n/a n/a 0.284 0.0 0.01 0.001 n/a n/a 0.228 1.218 12.18