Receta Chili Lime Tofu with Steamed Collards and Brown Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 277.5g	water 711.0g	salt 6.0g	tofu 84.0g	sugar 37.8g	soy sauce 48.0g	chili 5.33g	salt 1.5g	garlic 7.83g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	22.03	0.0	0.0	5.8	0.0	3.01	0.3	0.0	0.5	0.0	31.65	31.65
Total Fat (g)	8.1	0.0	0.0	2.27	0.0	0.02	0.29	0.0	0.04	0.0	10.72	10.72
Carbohydrates (g)	214.34	0.0	0.0	2.02	37.79	3.65	0.63	0.0	2.59	0.0	261.03	261.03
Ash (g)	4.25	0.71	5.99	0.5	0.0	7.35	0.07	1.5	0.12	0.4	20.88	20.88
Calories (kcal)	1026.75	0.0	0.0	52.08	146.286	25.44	5.97	0.0	11.667	0.0	1268.192	1268.192
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.36	2.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.78	710.29	0.01	73.42	0.01	33.97	4.02	0.0	4.59	0.0	855.09	855.09
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.36	0.0	0.0	1.07	37.77	0.82	0.06	0.0	0.08	0.0	42.15	42.15
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.7	0.0	0.0	0.1	0.0	0.4	0.2	0.0	0.2	0.0	10.6	10.6
Calcium (mg)	63.825	21.33	1.44	26.88	0.378	9.12	2.505	0.36	14.172	0.096	140.106	140.106
Iron (mg)	4.08	0.0	0.02	0.87	0.0	0.93	0.18	0.0	0.13	0.0	6.22	6.22
Magnesium (mg)	396.825	7.11	0.06	22.68	0.0	20.64	2.399	0.015	1.958	0.004	451.69	451.69
Phosphorus (mg)	924.075	0.0	0.0	75.6	0.0	60.0	8.208	0.0	11.98	0.0	1079.863	1079.863
Potassium (mg)	618.825	0.0	0.48	162.96	0.756	104.16	19.455	0.12	31.398	0.032	938.186	938.186
Sodium (mg)	19.425	28.44	2325.48	30.24	0.0	2705.76	27.823	581.37	1.331	155.032	5874.901	5874.901
Zinc (mg)	5.61	0.07	0.01	0.51	0.0	0.25	0.11	0.0	0.09	0.0	6.64	6.64
Copper (mg)	0.777	0.071	0.002	0.168	0.0	0.048	0.006	0.0	0.023	0.0	1.096	1.096
Manganese (mg)	10.379	0.0	0.006	n/a	0.0	0.202	0.007	0.002	0.131	0.0	10.726	10.726
Selenium (mcg)	64.9	0.0	0.0	n/a	0.2	0.2	0.1	0.0	1.1	0.0	66.6	66.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	17.962	0.0	0.705	0.0	18.667	18.667
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.906	0.0	0.0	0.0	0.906	0.906
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	9.594	0.0	0.392	0.0	9.986	9.986
Vitamin E (mg)	3.33	0.0	0.0	n/a	0.0	0.0	0.03	0.0	0.01	0.0	3.36	3.36
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	56.978	0.0	0.0	0.0	56.978	56.978
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	5.703	0.0	1.253	0.0	6.956	6.956
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	2.4	0.0	2.5	2.5
Thiamin (mg)	1.11	0.0	0.0	0.084	0.0	0.014	0.003	0.0	0.016	0.0	1.227	1.227
Riboflavin (mg)	0.25	0.0	0.0	0.034	0.008	0.082	0.006	0.0	0.009	0.0	0.387	0.387
Niacin (mg)	14.125	0.0	0.0	0.21	0.0	1.056	0.019	0.0	0.055	0.0	15.465	15.465
Pantothenic acid (mg)	4.135	0.0	0.0	n/a	0.0	0.144	0.076	0.0	0.047	0.0	4.401	4.401
Vitamin B-6 (mg)	1.415	0.0	0.0	0.008	0.0	0.072	0.007	0.0	0.097	0.0	1.6	1.6
Folate (mcg)	55.5	0.0	0.0	n/a	0.0	6.72	1.226	0.0	0.235	0.0	63.681	63.681
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	85.2	0.0	0.0	n/a	0.0	8.8	1.1	0.0	1.8	0.0	96.9	96.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.278	n/a	0.0	0.076	n/a	0.043	0.004	0.0	0.005	0.0	0.406	0.406
Threonine (g)	0.805	n/a	0.0	0.244	n/a	0.12	0.013	0.0	0.013	0.0	1.194	1.194
Isoleucine (g)	0.944	n/a	0.0	0.294	n/a	0.144	0.013	0.0	0.017	0.0	1.412	1.412
Leucine (g)	1.832	n/a	0.0	0.496	n/a	0.24	0.025	0.0	0.024	0.0	2.616	2.616
Lysine (g)	0.833	n/a	0.0	0.386	n/a	0.173	0.022	0.0	0.021	0.0	1.435	1.435
Methionine (g)	0.5	n/a	0.0	0.092	n/a	0.043	0.005	0.0	0.006	0.0	0.647	0.647
Cystine (g)	0.278	n/a	0.0	0.084	n/a	0.053	0.003	0.0	0.005	0.0	0.423	0.423
Phenylalanine (g)	1.138	n/a	0.0	0.328	n/a	0.158	0.015	0.0	0.014	0.0	1.653	1.653
Tyrosine (g)	0.833	n/a	0.0	0.252	n/a	0.11	0.009	0.0	0.006	0.0	1.21	1.21
Valine (g)	1.304	n/a	0.0	0.328	n/a	0.149	0.015	0.0	0.023	0.0	1.819	1.819
Arginine (g)	1.665	n/a	0.0	0.437	n/a	0.206	0.019	0.0	0.049	0.0	2.377	2.377
Histidine (g)	0.555	n/a	0.0	0.143	n/a	0.077	0.009	0.0	0.009	0.0	0.792	0.792
Alanine (g)	1.277	n/a	0.0	0.227	n/a	0.134	0.014	0.0	0.01	0.0	1.662	1.662
Aspartic acid (g)	2.054	n/a	0.0	0.647	n/a	0.322	0.035	0.0	0.038	0.0	3.095	3.095
Glutamic acid (g)	4.496	n/a	0.0	0.991	n/a	0.71	0.047	0.0	0.063	0.0	6.307	6.307
Glycine (g)	1.082	n/a	0.0	0.227	n/a	0.134	0.014	0.0	0.016	0.0	1.473	1.473
Proline (g)	1.027	n/a	0.0	0.294	n/a	0.221	0.013	0.0	0.008	0.0	1.563	1.563
Serine (g)	1.138	n/a	0.0	0.277	n/a	0.173	0.015	0.0	0.015	0.0	1.618	1.618
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.906	0.0	0.0	0.0	0.906	0.906
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.61	0.0	0.0	0.344	0.0	0.005	0.125	0.0	0.007	0.0	2.091	2.091
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.942	0.0	0.0	0.454	0.0	0.005	0.124	0.0	0.001	0.0	3.525	3.525
Polyunsaturated (g)	2.886	0.0	0.0	1.252	0.0	0.01	0.019	0.0	0.02	0.0	4.186	4.186