Receta Chili Mac - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb corkscrew shaped pasta with lines (or possibly elbows with lines)
2 Tbsp. cayenne pepper sauce Coarse salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin
113.4g 		olive oil
3.38g 		onion
34.76g 		jalapeno peppers
3.22g 		garlics
1.31g 		chili
2.81g 		cumin
1.5g 		beer
29.7g 		tomatoes
23.75g 		tomatoes
55.45g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.0 0.28 0.04 0.08 0.34 0.27 0.14 0.19 0.91 24.93 199.44
Total Fat (g) 11.34 3.38 0.03 0.02 0.01 0.47 0.33 0.0 0.03 0.16 15.76 126.08
Carbohydrates (g) 0.0 0.0 2.62 0.19 0.43 1.54 0.66 1.05 0.95 4.04 11.49 91.92
Ash (g) 1.11 0.0 0.12 0.01 0.02 0.24 0.11 0.05 0.19 0.75 2.61 20.88
Calories (kcal) 199.58 29.835 11.122 0.966 1.944 8.831 5.625 12.771 4.038 17.744 292.455 2339.64
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.79 n/a n/a 0.06 n/a 0.0 0.26 n/a 1.11 8.88
Fructose (g) n/a n/a 0.7 n/a n/a 0.12 n/a 0.0 0.3 n/a 1.12 8.96
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 9.6
Water (g) 78.81 0.0 31.71 2.95 0.76 0.22 0.12 27.31 22.39 49.59 213.88 1711.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.74 0.11 0.01 0.2 0.03 0.0 0.57 n/a 2.67 21.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 1.0 0.2 0.0 0.2 1.1 2.8 22.4
Calcium (mg) 13.608 0.034 6.951 0.322 2.362 7.819 13.965 1.188 7.363 18.853 72.464 579.712
Iron (mg) 2.54 0.02 0.09 0.02 0.02 0.4 1.0 0.01 0.23 0.72 5.05 40.4
Magnesium (mg) 22.679 0.0 3.128 0.612 0.326 4.781 5.49 1.782 2.613 11.09 52.501 420.008
Phosphorus (mg) 208.651 0.0 9.384 0.998 1.997 8.522 7.485 4.158 4.513 17.744 263.451 2107.608
Potassium (mg) 364.006 0.034 41.358 6.923 5.233 53.888 26.82 8.019 44.65 162.469 713.399 5707.192
Sodium (mg) 74.842 0.068 2.78 0.032 0.222 28.406 2.52 1.188 33.963 73.194 217.215 1737.72
Zinc (mg) 5.43 0.0 0.05 0.01 0.02 0.08 0.07 0.0 0.03 0.15 5.83 46.64
Copper (mg) 0.079 0.0 0.021 0.004 0.004 0.012 0.013 0.003 0.017 0.1 0.253 2.024
Manganese (mg) 0.011 0.0 0.028 0.008 0.022 0.061 0.05 0.003 0.019 0.1 0.302 2.416
Selenium (mcg) 18.8 0.0 0.2 0.0 0.2 0.2 0.1 0.2 0.0 0.3 20.0 160.0
Vitamin A, IU (IU) 0.0 0.0 0.348 25.728 0.117 833.906 19.05 0.0 27.788 387.596 1294.532 10356.256
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.288 0.0 41.709 0.96 0.0 1.425 19.408 64.79 518.32
Beta Carotene (mcg) 0.0 0.0 0.348 14.651 0.065 421.875 11.43 0.0 16.625 n/a 464.994 3719.952
Vitamin E (mg) 0.36 0.48 0.01 0.02 0.0 0.82 0.05 0.0 0.16 n/a 1.9 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.591 0.0 0.0 657.163 n/a 657.753 5262.024
Lutein + zeaxanthin (mcg) 0.0 0.0 2.085 15.842 0.209 8.719 6.72 0.0 20.425 n/a 54.0 432.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.09 n/a 0.0 0.01 n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.7 1.4 0.4 1.8 0.1 0.0 2.2 5.1 12.7 101.6
Thiamin (mg) 0.045 0.0 0.014 0.005 0.003 0.01 0.009 0.003 0.012 0.044 0.145 1.16
Riboflavin (mg) 0.181 0.0 0.007 0.002 0.001 0.022 0.005 0.009 0.014 0.028 0.27 2.16
Niacin (mg) 5.749 0.0 0.045 0.036 0.009 0.222 0.069 0.151 0.169 0.676 7.127 57.016
Pantothenic acid (mg) 0.68 0.0 0.035 0.007 0.008 n/a n/a 0.012 0.029 0.155 0.926 7.408
Vitamin B-6 (mg) 0.42 0.0 0.045 0.016 0.016 0.103 0.007 0.015 0.026 0.083 0.731 5.848
Folate (mcg) 6.804 0.0 7.994 1.513 0.039 2.813 0.15 1.782 1.9 7.209 30.203 241.624
Vitamin B-12 (mcg) 2.51 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 2.51 20.08
Choline (mg) 75.0 0.0 1.9 0.2 0.3 1.9 0.4 3.0 1.7 n/a 84.3 674.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.002 0.006 0.104 0.832
Threonine (g) 0.862 0.0 0.007 0.002 0.002 n/a n/a 0.0 0.01 0.022 0.904 7.232
Isoleucine (g) 1.009 0.0 0.003 0.001 0.003 n/a n/a 0.0 0.005 0.022 1.044 8.352
Leucine (g) 1.769 0.0 0.01 0.002 0.004 n/a n/a 0.0 0.007 0.033 1.826 14.608
Lysine (g) 1.871 0.0 0.01 0.002 0.004 n/a n/a 0.0 0.007 0.033 1.927 15.416
Methionine (g) 0.567 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.002 0.006 0.58 4.64
Cystine (g) 0.227 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.002 0.011 0.246 1.968
Phenylalanine (g) 0.907 0.0 0.007 0.001 0.002 n/a n/a 0.0 0.007 0.022 0.947 7.576
Tyrosine (g) 0.68 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.005 0.017 0.707 5.656
Valine (g) 1.123 0.0 0.007 0.002 0.004 n/a n/a 0.0 0.005 0.022 1.162 9.296
Arginine (g) 1.531 0.0 0.038 0.002 0.008 n/a n/a 0.0 0.005 0.022 1.606 12.848
Histidine (g) 0.714 0.0 0.003 0.001 0.001 n/a n/a 0.0 0.005 0.011 0.736 5.888
Alanine (g) 1.474 0.0 0.007 0.002 0.002 n/a n/a 0.003 0.007 0.028 1.523 12.184
Aspartic acid (g) 2.041 0.0 0.024 0.006 0.006 n/a n/a 0.006 0.038 0.122 2.244 17.952
Glutamic acid (g) 3.368 0.0 0.063 0.006 0.011 n/a n/a 0.015 0.114 0.316 3.892 31.136
Glycine (g) 1.735 0.0 0.007 0.002 0.003 n/a n/a 0.003 0.005 0.022 1.776 14.208
Proline (g) 1.281 0.0 0.007 0.002 0.001 n/a n/a 0.012 0.005 0.017 1.325 10.6
Serine (g) 0.93 0.0 0.007 0.002 0.002 n/a n/a 0.0 0.007 0.022 0.97 7.76
Cholesterol (mg) 73.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 589.664
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.726 5.808
Saturated Fat (g) 4.604 0.466 n/a 0.002 0.001 0.083 0.023 0.0 0.005 0.022 5.206 41.648
Phytosterols (mg) n/a 7.459 n/a n/a n/a 2.334 1.02 n/a n/a n/a 10.813 86.504
Monounsaturated Fat (g) 4.933 2.462 n/a 0.001 0.0 0.1 0.211 0.0 0.005 0.022 7.734 61.872
Polyunsaturated (g) 0.386 0.355 n/a 0.01 0.003 0.21 0.049 0.0 0.012 0.061 1.086 8.688