Receta Chili Mac Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
elbow macaroni
44.36g |
chicken breast
45.36g |
celery
8.9g |
onions
18.0g |
bell peppers
15.27g |
chili
0.98g |
corn kernels
30.07g |
kidney beans
109.86g |
tomatoes sauce
56.7g |
salt
0.38g |
cheddar cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.78 | 9.46 | 0.06 | 0.2 | 0.13 | 0.12 | 0.99 | 5.73 | 0.75 | 0.0 | 2.05 | 25.28 | 101.12 |
| Total Fat (g) | 0.67 | 4.2 | 0.02 | 0.02 | 0.03 | 0.16 | 0.23 | 0.66 | 0.1 | 0.0 | 2.73 | 8.82 | 35.28 |
| Carbohydrates (g) | 33.12 | 0.0 | 0.26 | 1.68 | 0.71 | 0.53 | 7.07 | 15.93 | 3.05 | 0.0 | 0.11 | 62.46 | 249.84 |
| Ash (g) | 0.39 | 0.46 | 0.07 | 0.06 | 0.07 | 0.08 | 0.2 | 1.8 | 1.13 | 0.37 | 0.32 | 4.96 | 19.84 |
| Calories (kcal) | 164.576 | 78.019 | 1.424 | 7.2 | 3.055 | 3.062 | 29.466 | 92.28 | 13.608 | 0.0 | 33.248 | 425.936 | 1703.744 |
| Starch (g) | 27.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.78 | n/a | n/a | n/a | 37.48 | 149.92 |
| Sucrose (g) | 0.21 | n/a | 0.01 | 0.18 | 0.02 | 0.01 | 0.72 | 2.03 | 0.15 | n/a | 0.02 | 3.35 | 13.4 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.05 | 0.35 | 0.18 | 0.02 | 0.18 | 0.0 | 1.32 | n/a | n/a | 2.15 | 8.6 |
| Fructose (g) | 0.05 | n/a | 0.05 | 0.23 | 0.17 | 0.04 | 0.17 | 0.0 | 0.94 | n/a | n/a | 1.65 | 6.6 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.08 |
| Maltose (g) | 0.87 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.01 | 0.94 | 3.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.39 | 31.51 | 8.49 | 16.04 | 14.34 | 0.08 | 21.59 | 85.73 | 51.67 | 0.0 | 3.03 | 236.86 | 947.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.0 | 0.16 | 0.76 | 0.37 | 0.07 | 1.14 | 2.03 | 2.41 | 0.0 | 0.04 | 8.17 | 32.68 |
| Galactose (g) | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.8 | 5.8 | 0.9 | 0.0 | 0.0 | 10.0 | 40.0 |
| Calcium (mg) | 9.316 | 4.99 | 3.56 | 4.14 | 1.527 | 2.711 | 1.203 | 37.352 | 7.371 | 0.09 | 59.483 | 131.741 | 526.964 |
| Iron (mg) | 1.46 | 0.34 | 0.02 | 0.04 | 0.05 | 0.14 | 0.2 | 1.29 | 0.58 | 0.0 | 0.06 | 4.17 | 16.68 |
| Magnesium (mg) | 23.511 | 11.34 | 0.979 | 1.8 | 1.527 | 1.658 | 9.621 | 29.662 | 9.072 | 0.004 | 2.31 | 91.483 | 365.932 |
| Phosphorus (mg) | 83.84 | 78.926 | 2.136 | 5.22 | 3.055 | 2.954 | 26.158 | 98.872 | 14.742 | 0.0 | 42.24 | 358.144 | 1432.576 |
| Potassium (mg) | 98.923 | 99.792 | 23.14 | 26.28 | 26.727 | 18.681 | 88.397 | 260.362 | 187.677 | 0.03 | 8.085 | 838.094 | 3352.376 |
| Sodium (mg) | 2.662 | 28.577 | 7.12 | 0.72 | 0.458 | 9.848 | 1.503 | 325.178 | 297.108 | 145.343 | 51.233 | 869.749 | 3478.996 |
| Zinc (mg) | 0.63 | 0.36 | 0.01 | 0.03 | 0.02 | 0.03 | 0.21 | 0.51 | 0.11 | 0.0 | 0.26 | 2.16 | 8.64 |
| Copper (mg) | 0.129 | 0.018 | 0.004 | 0.007 | 0.011 | 0.004 | 0.015 | 0.154 | 0.068 | 0.0 | 0.002 | 0.412 | 1.648 |
| Manganese (mg) | 0.408 | 0.009 | 0.009 | 0.023 | 0.018 | 0.021 | 0.048 | 0.187 | 0.062 | 0.0 | 0.001 | 0.787 | 3.148 |
| Selenium (mcg) | 28.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.1 | 0.0 | 1.1 | 38.2 | 152.8 |
| Vitamin A, IU (IU) | 0.0 | 37.649 | 39.961 | 0.36 | 56.508 | 289.088 | 73.364 | 0.0 | 245.511 | 0.0 | 82.665 | 825.105 | 3300.42 |
| Retinol (mcg) | 0.0 | 10.886 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.285 | 32.171 | 128.684 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.34 | 1.958 | 0.0 | 2.749 | 14.459 | 3.608 | 0.0 | 12.474 | 0.0 | 21.863 | 68.451 | 273.804 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 24.03 | 0.18 | 31.767 | 146.25 | 18.341 | n/a | 146.853 | 0.0 | 7.013 | 374.433 | 1497.732 |
| Vitamin E (mg) | 0.05 | 0.14 | 0.02 | 0.0 | 0.06 | 0.28 | 0.03 | 0.02 | 0.81 | 0.0 | 0.02 | 1.43 | 5.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 0.99 | 3.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 0.0 | n/a | 7926.093 | 0.0 | 0.0 | 7926.298 | 31705.192 |
| Lutein + zeaxanthin (mcg) | 7.985 | 0.0 | 25.187 | 0.72 | 52.079 | 3.023 | 269.702 | n/a | 13.041 | 0.0 | 0.0 | 371.737 | 1486.948 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.39 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.05 | 0.76 | 0.06 | n/a | 0.0 | 1.3 | 5.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 1.3 | 12.3 | 0.6 | 2.2 | 1.3 | 4.0 | 0.0 | 0.0 | 22.0 | 88.0 |
| Thiamin (mg) | 0.395 | 0.027 | 0.002 | 0.009 | 0.009 | 0.003 | 0.03 | 0.132 | 0.011 | 0.0 | 0.002 | 0.621 | 2.484 |
| Riboflavin (mg) | 0.177 | 0.041 | 0.005 | 0.005 | 0.005 | 0.008 | 0.027 | 0.055 | 0.04 | 0.0 | 0.031 | 0.394 | 1.576 |
| Niacin (mg) | 3.185 | 4.495 | 0.028 | 0.022 | 0.073 | 0.077 | 0.505 | 0.45 | 0.556 | 0.0 | 0.007 | 9.398 | 37.592 |
| Pantothenic acid (mg) | 0.191 | 0.363 | 0.022 | 0.022 | 0.015 | n/a | 0.087 | 0.154 | 0.176 | 0.0 | 0.034 | 1.063 | 4.252 |
| Vitamin B-6 (mg) | 0.062 | 0.24 | 0.006 | 0.022 | 0.034 | 0.036 | 0.054 | 0.077 | 0.057 | 0.0 | 0.006 | 0.593 | 2.372 |
| Folate (mcg) | 105.133 | 1.814 | 3.204 | 3.42 | 1.527 | 0.975 | 12.027 | 39.549 | 6.237 | 0.0 | 1.485 | 175.371 | 701.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.22 | 0.88 |
| Choline (mg) | 6.7 | 30.4 | 0.5 | 1.1 | 0.8 | 0.6 | n/a | 38.3 | 5.6 | 0.0 | 1.4 | 85.6 | 342.4 |
| Folic acid (mcg) | 97.148 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.148 | 388.592 |
| Tryptophan (g) | 0.084 | 0.109 | 0.001 | 0.002 | 0.002 | n/a | 0.006 | 0.066 | 0.006 | 0.0 | 0.026 | 0.301 | 1.204 |
| Threonine (g) | 0.204 | 0.395 | 0.002 | 0.004 | 0.006 | n/a | 0.039 | 0.209 | 0.023 | 0.0 | 0.073 | 0.954 | 3.816 |
| Isoleucine (g) | 0.226 | 0.481 | 0.002 | 0.002 | 0.003 | n/a | 0.039 | 0.275 | 0.017 | 0.0 | 0.128 | 1.172 | 4.688 |
| Leucine (g) | 0.439 | 0.694 | 0.003 | 0.005 | 0.006 | n/a | 0.105 | 0.494 | 0.023 | 0.0 | 0.197 | 1.967 | 7.868 |
| Lysine (g) | 0.133 | 0.785 | 0.003 | 0.007 | 0.006 | n/a | 0.042 | 0.406 | 0.023 | 0.0 | 0.171 | 1.576 | 6.304 |
| Methionine (g) | 0.067 | 0.254 | 0.001 | 0.0 | 0.002 | n/a | 0.021 | 0.077 | 0.006 | 0.0 | 0.054 | 0.48 | 1.92 |
| Cystine (g) | 0.115 | 0.122 | 0.0 | 0.0 | 0.002 | n/a | 0.009 | 0.055 | 0.006 | 0.0 | 0.011 | 0.32 | 1.28 |
| Phenylalanine (g) | 0.297 | 0.372 | 0.002 | 0.005 | 0.014 | n/a | 0.045 | 0.341 | 0.057 | 0.0 | 0.108 | 1.241 | 4.964 |
| Tyrosine (g) | 0.106 | 0.308 | 0.001 | 0.002 | 0.002 | n/a | 0.039 | 0.132 | 0.011 | 0.0 | 0.099 | 0.7 | 2.8 |
| Valine (g) | 0.262 | 0.463 | 0.003 | 0.004 | 0.006 | n/a | 0.057 | 0.33 | 0.017 | 0.0 | 0.137 | 1.277 | 5.108 |
| Arginine (g) | 0.208 | 0.585 | 0.002 | 0.018 | 0.005 | n/a | 0.039 | 0.319 | 0.017 | 0.0 | 0.078 | 1.27 | 5.08 |
| Histidine (g) | 0.133 | 0.286 | 0.001 | 0.002 | 0.002 | n/a | 0.027 | 0.154 | 0.011 | 0.0 | 0.072 | 0.687 | 2.748 |
| Alanine (g) | 0.195 | 0.54 | 0.002 | 0.004 | 0.006 | n/a | 0.09 | 0.264 | 0.023 | 0.0 | 0.058 | 1.181 | 4.724 |
| Aspartic acid (g) | 0.275 | 0.844 | 0.011 | 0.016 | 0.032 | n/a | 0.075 | 0.725 | 0.113 | 0.0 | 0.132 | 2.223 | 8.892 |
| Glutamic acid (g) | 2.041 | 1.397 | 0.008 | 0.047 | 0.029 | n/a | 0.195 | 0.923 | 0.369 | 0.0 | 0.502 | 5.511 | 22.044 |
| Glycine (g) | 0.195 | 0.558 | 0.002 | 0.005 | 0.005 | n/a | 0.039 | 0.231 | 0.017 | 0.0 | 0.035 | 1.087 | 4.348 |
| Proline (g) | 0.696 | 0.431 | 0.002 | 0.002 | 0.003 | n/a | 0.09 | 0.33 | 0.011 | 0.0 | 0.232 | 1.797 | 7.188 |
| Serine (g) | 0.275 | 0.331 | 0.002 | 0.004 | 0.008 | n/a | 0.048 | 0.363 | 0.023 | 0.0 | 0.12 | 1.173 | 4.692 |
| Cholesterol (mg) | 0.0 | 29.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.663 | 37.693 | 150.772 |
| Trans Fat (g) | 0.0 | 0.054 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.216 |
| Saturated Fat (g) | 0.124 | 1.207 | 0.004 | 0.007 | 0.009 | 0.029 | 0.036 | 0.154 | 0.017 | 0.0 | 1.74 | 3.326 | 13.304 |
| Phytosterols (mg) | n/a | n/a | 0.534 | 2.7 | 1.375 | 0.809 | n/a | n/a | n/a | 0.0 | n/a | 5.418 | 21.672 |
| Monounsaturated Fat (g) | 0.075 | 1.733 | 0.003 | 0.002 | 0.002 | 0.035 | 0.069 | 0.417 | 0.017 | 0.0 | 0.775 | 3.127 | 12.508 |
| Polyunsaturated (g) | 0.248 | 0.889 | 0.007 | 0.004 | 0.009 | 0.073 | 0.111 | 0.286 | 0.04 | 0.0 | 0.078 | 1.744 | 6.976 |