Receta Chili Mac 'N' Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck 64.26g	tomatoes 63.33g	tomatoes paste 28.33g	taco seasoning 0.88g	cumin 0.7g	beans 60.63g	corn kernels 15.03g	pepper 10.18g	tapioca 3.17g	macaroni 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.53	0.49	1.22	0.0	0.12	13.1	0.49	0.09	0.01	n/a	32.06	192.36
Total Fat (g)	7.54	0.08	0.13	0.0	0.16	0.86	0.12	0.02	0.0	n/a	8.9	53.4
Carbohydrates (g)	0.0	2.53	5.36	0.5	0.31	37.81	3.53	0.47	2.81	n/a	53.32	319.92
Ash (g)	0.7	0.51	0.79	0.34	0.05	2.18	0.1	0.04	0.0	n/a	4.72	28.32
Calories (kcal)	138.799	10.767	23.233	1.661	2.625	206.731	14.733	2.036	11.337	n/a	411.921	2471.526
Starch (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.36
Sucrose (g)	n/a	0.01	0.09	n/a	n/a	n/a	0.36	0.01	n/a	n/a	0.46	2.76
Glucose (dextrose) (g)	n/a	0.7	1.63	n/a	n/a	n/a	0.09	0.12	n/a	n/a	2.53	15.18
Fructose (g)	n/a	0.8	1.66	n/a	n/a	n/a	0.08	0.11	n/a	n/a	2.66	15.96
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.08	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	39.56	59.71	20.83	0.05	0.06	6.68	10.79	9.56	0.35	n/a	147.59	885.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.51	3.45	0.17	0.02	1.29	0.57	0.24	0.11	n/a	7.34	44.04
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	1.2	0.2	0.1	9.2	0.4	0.2	0.0	n/a	11.9	71.4
Calcium (mg)	4.498	19.633	10.2	n/a	6.517	74.569	0.601	1.018	0.633	n/a	117.67	706.02
Iron (mg)	1.77	0.61	0.84	0.06	0.46	3.04	0.1	0.03	0.05	n/a	6.99	41.94
Magnesium (mg)	15.422	6.967	11.9	n/a	2.562	103.669	4.811	1.018	0.032	n/a	146.38	878.28
Phosphorus (mg)	137.513	12.033	23.517	n/a	3.493	213.4	13.079	2.036	0.222	n/a	405.293	2431.758
Potassium (mg)	192.133	119.067	287.3	n/a	12.516	899.069	44.198	17.818	0.348	n/a	1572.449	9434.694
Sodium (mg)	43.053	90.567	223.833	71.267	1.176	3.031	0.752	0.305	0.032	n/a	434.017	2604.102
Zinc (mg)	5.61	0.09	0.18	n/a	0.03	2.21	0.11	0.01	0.0	n/a	8.25	49.5
Copper (mg)	0.071	0.044	0.105	n/a	0.006	0.509	0.008	0.007	0.001	n/a	0.75	4.5
Manganese (mg)	0.0	0.051	0.085	n/a	0.023	0.643	0.024	0.012	0.003	n/a	0.841	5.046
Selenium (mcg)	12.8	0.1	1.5	n/a	0.0	1.9	0.1	0.0	0.0	n/a	16.5	99.0
Vitamin A, IU (IU)	0.0	74.1	432.083	82.866	8.89	0.0	36.681	37.672	0.0	n/a	672.292	4033.752
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.8	21.533	n/a	0.448	0.0	1.804	1.833	0.0	n/a	29.418	176.508
Beta Carotene (mcg)	0.0	44.333	255.283	n/a	5.334	0.0	9.17	21.178	0.0	n/a	335.299	2011.794
Vitamin E (mg)	0.11	0.43	1.22	n/a	0.02	0.13	0.01	0.04	0.0	n/a	1.96	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1752.433	8149.8	n/a	0.0	0.0	0.0	0.0	0.0	n/a	9902.233	59413.398
Lutein + zeaxanthin (mcg)	0.0	54.467	0.0	n/a	3.136	0.0	134.849	34.719	0.0	n/a	227.171	1363.026
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.03	0.15	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.2	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.9	6.2	0.4	0.1	0.0	1.1	8.2	0.0	n/a	21.8	130.8
Thiamin (mg)	0.077	0.032	0.017	n/a	0.004	0.546	0.015	0.006	0.0	n/a	0.697	4.182
Riboflavin (mg)	0.148	0.038	0.043	n/a	0.002	0.115	0.014	0.003	0.0	n/a	0.362	2.172
Niacin (mg)	2.416	0.45	0.873	n/a	0.032	1.188	0.253	0.049	0.0	n/a	5.26	31.56
Pantothenic acid (mg)	0.0	0.076	0.04	n/a	n/a	0.546	0.044	0.01	0.004	n/a	0.72	4.32
Vitamin B-6 (mg)	0.244	0.07	0.062	n/a	0.003	0.176	0.027	0.022	0.0	n/a	0.605	3.63
Folate (mcg)	5.141	5.067	3.4	n/a	0.07	269.175	6.013	1.018	0.127	n/a	290.011	1740.066
Vitamin B-12 (mcg)	2.26	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	2.26	13.56
Choline (mg)	63.0	4.4	10.9	n/a	0.2	40.3	n/a	0.6	0.0	n/a	119.3	715.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.18	0.006	0.009	n/a	n/a	0.158	0.003	0.001	0.0	n/a	0.356	2.136
Threonine (g)	0.765	0.025	0.028	n/a	n/a	0.552	0.02	0.004	0.0	n/a	1.394	8.364
Isoleucine (g)	0.855	0.013	0.02	n/a	n/a	0.576	0.02	0.002	0.0	n/a	1.485	8.91
Leucine (g)	1.459	0.019	0.031	n/a	n/a	1.049	0.053	0.004	0.0	n/a	2.615	15.69
Lysine (g)	1.549	0.019	0.034	n/a	n/a	0.897	0.021	0.004	0.0	n/a	2.524	15.144
Methionine (g)	0.469	0.006	0.006	n/a	n/a	0.2	0.011	0.001	0.0	n/a	0.693	4.158
Cystine (g)	0.18	0.006	0.006	n/a	n/a	0.146	0.005	0.001	0.0	n/a	0.343	2.058
Phenylalanine (g)	0.713	0.019	0.034	n/a	n/a	0.709	0.023	0.009	0.0	n/a	1.507	9.042
Tyrosine (g)	0.604	0.013	0.014	n/a	n/a	0.37	0.02	0.001	0.0	n/a	1.021	6.126
Valine (g)	0.893	0.013	0.023	n/a	n/a	0.685	0.029	0.004	0.0	n/a	1.647	9.882
Arginine (g)	1.112	0.013	0.02	n/a	n/a	0.812	0.02	0.003	0.001	n/a	1.98	11.88
Histidine (g)	0.533	0.013	0.017	n/a	n/a	0.364	0.014	0.001	0.0	n/a	0.941	5.646
Alanine (g)	1.002	0.019	0.057	n/a	n/a	0.552	0.045	0.004	0.0	n/a	1.679	10.074
Aspartic acid (g)	1.645	0.101	0.198	n/a	n/a	1.582	0.038	0.021	0.0	n/a	3.586	21.516
Glutamic acid (g)	2.647	0.304	0.538	n/a	n/a	1.995	0.098	0.019	0.001	n/a	5.602	33.612
Glycine (g)	0.79	0.013	0.017	n/a	n/a	0.509	0.02	0.003	0.0	n/a	1.352	8.112
Proline (g)	0.7	0.013	0.023	n/a	n/a	0.558	0.045	0.002	0.0	n/a	1.341	8.046
Serine (g)	0.662	0.019	0.031	n/a	n/a	0.715	0.024	0.005	0.0	n/a	1.457	8.742
Cholesterol (mg)	39.198	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	39.198	235.188
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.513	0.013	0.028	0.0	0.011	0.224	0.018	0.006	0.0	n/a	2.813	16.878
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.476	n/a	n/a	0.916	n/a	n/a	1.392	8.352
Monounsaturated Fat (g)	3.489	0.013	0.02	n/a	0.098	0.073	0.035	0.001	0.0	n/a	3.729	22.374
Polyunsaturated (g)	0.276	0.032	0.045	n/a	0.023	0.37	0.056	0.006	0.0	n/a	0.808	4.848