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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 inch piece fresh peeled ginger, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
184.5g 		buttermilk
61.25g 		jalapeno pepper
2.15g 		ghee
8.54g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 3.73 2.03 0.03 0.02 0.01 5.81 34.86
Total Fat (g) 0.17 0.54 0.01 8.5 0.0 9.22 55.32
Carbohydrates (g) 32.23 2.93 0.13 0.0 0.01 35.3 211.8
Ash (g) 1.99 0.55 0.01 n/a 0.0 2.55 15.3
Calories (kcal) 142.065 24.5 0.644 74.825 0.065 242.099 1452.594
Starch (g) 28.49 n/a n/a n/a n/a 28.49 170.94
Sucrose (g) 0.31 n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) 0.61 n/a n/a n/a n/a 0.61 3.66
Fructose (g) 0.5 n/a n/a n/a n/a 0.5 3.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.38 55.2 1.97 0.02 0.26 203.84 1223.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 2.93 0.07 0.0 0.0 4.45 26.7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.1 0.0 0.0 4.1 24.6
Calcium (mg) 22.14 71.05 0.215 0.342 0.19 93.936 563.616
Iron (mg) 1.44 0.03 0.02 0.0 0.01 1.49 8.94
Magnesium (mg) 42.435 6.738 0.408 0.0 0.074 49.654 297.924
Phosphorus (mg) 105.165 54.513 0.665 0.256 0.136 160.735 964.41
Potassium (mg) 776.745 92.488 4.615 0.427 1.476 875.751 5254.506
Sodium (mg) 11.07 64.313 0.021 0.171 0.13 75.705 454.23
Zinc (mg) 0.54 0.26 0.0 0.0 0.0 0.8 4.8
Copper (mg) 0.203 0.006 0.003 0.0 0.001 0.213 1.278
Manganese (mg) 0.277 0.0 0.005 n/a 0.001 0.283 1.698
Selenium (mcg) 0.6 1.2 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 3.69 15.925 17.152 n/a 19.119 55.886 335.316
Retinol (mcg) 0.0 4.288 0.0 70.383 0.0 74.671 448.026
Vitamin A, RAE (mcg_RAE) 0.0 4.288 0.859 71.75 0.955 77.851 467.106
Beta Carotene (mcg) 1.845 0.613 9.767 16.485 11.135 39.845 239.07
Vitamin E (mg) 0.02 0.03 0.01 0.24 0.01 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.76 0.0 10.562 0.0 2.451 27.772 166.632
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 36.3 0.6 1.0 0.0 0.1 38.0 228.0
Thiamin (mg) 0.148 0.018 0.003 0.0 0.0 0.169 1.014
Riboflavin (mg) 0.055 0.092 0.001 0.001 0.0 0.15 0.9
Niacin (mg) 1.937 0.037 0.024 0.0 0.003 2.001 12.006
Pantothenic acid (mg) 0.554 0.172 0.005 n/a 0.002 0.732 4.392
Vitamin B-6 (mg) 0.554 0.018 0.011 0.0 0.0 0.583 3.498
Folate (mcg) 29.52 3.063 1.009 0.0 0.176 33.767 202.602
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.14 0.84
Choline (mg) 22.3 9.8 0.2 1.9 0.0 34.2 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.025 0.0 n/a n/a 0.08 0.48
Threonine (g) 0.148 0.098 0.001 n/a n/a 0.247 1.482
Isoleucine (g) 0.148 0.123 0.001 n/a n/a 0.271 1.626
Leucine (g) 0.221 0.202 0.002 n/a n/a 0.425 2.55
Lysine (g) 0.24 0.172 0.001 n/a n/a 0.413 2.478
Methionine (g) 0.055 0.049 0.0 n/a n/a 0.105 0.63
Cystine (g) 0.055 0.018 0.001 n/a n/a 0.074 0.444
Phenylalanine (g) 0.166 0.104 0.001 n/a n/a 0.271 1.626
Tyrosine (g) 0.148 0.086 0.001 n/a n/a 0.234 1.404
Valine (g) 0.221 0.147 0.001 n/a n/a 0.37 2.22
Arginine (g) 0.185 0.08 0.001 n/a n/a 0.265 1.59
Histidine (g) 0.092 0.061 0.001 n/a n/a 0.154 0.924
Alanine (g) 0.111 0.074 0.001 n/a n/a 0.185 1.11
Aspartic acid (g) 0.941 0.159 0.004 n/a n/a 1.104 6.624
Glutamic acid (g) 0.646 0.392 0.004 n/a n/a 1.042 6.252
Glycine (g) 0.111 0.043 0.001 n/a n/a 0.155 0.93
Proline (g) 0.129 0.202 0.001 n/a n/a 0.333 1.998
Serine (g) 0.166 0.104 0.001 n/a n/a 0.271 1.626
Cholesterol (mg) 0.0 2.45 0.0 21.867 0.0 24.317 145.902
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.337 0.001 5.289 0.0 5.683 34.098
Phytosterols (mg) 9.225 n/a n/a n/a 0.014 9.239 55.434
Monounsaturated Fat (g) 0.0 0.153 0.001 2.454 0.001 2.609 15.654
Polyunsaturated (g) 0.074 0.018 0.007 0.315 0.0 0.414 2.484