Receta chili my way( spicy ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	sausage 56.7g	rice 23.13g	chili beans 60.0g	tomatoe paste 21.25g	bell pepper 0.0g	water 118.5g	cayenne pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	8.56	1.65	3.43	0.92	n/a	0.0	n/a	24.4	195.2
Total Fat (g)	9.68	15.04	0.15	3.29	0.1	n/a	0.0	n/a	28.27	226.16
Carbohydrates (g)	0.0	0.0	18.49	7.15	4.02	n/a	0.0	n/a	29.65	237.2
Ash (g)	0.49	1.28	0.15	0.83	0.6	n/a	0.12	n/a	3.46	27.68
Calories (kcal)	129.273	172.364	84.406	67.2	17.425	n/a	0.0	n/a	470.669	3765.352
Starch (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.4
Sucrose (g)	n/a	n/a	0.02	n/a	0.06	n/a	n/a	n/a	0.08	0.64
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	1.22	n/a	n/a	n/a	1.23	9.84
Fructose (g)	n/a	n/a	0.0	n/a	1.24	n/a	n/a	n/a	1.25	10.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.06	n/a	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	37.31	31.88	2.69	45.31	15.62	n/a	118.38	n/a	251.18	2009.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.03	0.71	2.59	n/a	0.0	n/a	3.33	26.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	2.6	0.9	n/a	0.0	n/a	3.8	30.4
Calcium (mg)	3.969	5.103	6.475	28.2	7.65	n/a	3.555	n/a	54.952	439.616
Iron (mg)	0.96	0.63	1.0	2.06	0.63	n/a	0.0	n/a	5.28	42.24
Magnesium (mg)	9.639	7.938	5.781	27.0	8.925	n/a	1.185	n/a	60.468	483.744
Phosphorus (mg)	69.172	76.543	26.594	92.4	17.638	n/a	0.0	n/a	282.347	2258.776
Potassium (mg)	139.479	140.613	26.594	219.0	215.475	n/a	0.0	n/a	741.161	5929.288
Sodium (mg)	32.318	360.604	1.156	313.2	167.875	n/a	4.74	n/a	879.894	7039.152
Zinc (mg)	2.04	1.23	0.25	1.2	0.13	n/a	0.01	n/a	4.86	38.88
Copper (mg)	0.034	0.04	0.051	0.072	0.079	n/a	0.012	n/a	0.287	2.296
Manganese (mg)	0.011	0.006	0.252	0.078	0.064	n/a	0.0	n/a	0.411	3.288
Selenium (mcg)	6.9	0.0	3.5	0.8	1.1	n/a	0.0	n/a	12.3	98.4
Vitamin A, IU (IU)	0.0	42.524	0.0	202.2	324.063	n/a	0.0	n/a	568.787	4550.296
Retinol (mcg)	0.0	6.237	0.0	0.0	0.0	n/a	0.0	n/a	6.237	49.896
Vitamin A, RAE (mcg_RAE)	0.0	7.371	0.0	10.2	16.15	n/a	0.0	n/a	33.721	269.768
Beta Carotene (mcg)	n/a	6.237	0.0	108.0	191.463	n/a	0.0	n/a	305.699	2445.592
Vitamin E (mg)	n/a	0.11	0.03	0.31	0.91	n/a	0.0	n/a	1.36	10.88
Vitamin D (IU)	n/a	29.483	n/a	n/a	n/a	n/a	0.0	n/a	29.483	235.864
Lycopene (mcg)	n/a	6.237	0.0	641.4	6112.35	n/a	0.0	n/a	6759.987	54079.896
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	64.2	0.0	n/a	0.0	n/a	64.2	513.6
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.11	n/a	n/a	n/a	0.14	1.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	1.0	4.7	n/a	0.0	n/a	6.1	48.8
Thiamin (mg)	0.034	0.159	0.134	0.03	0.013	n/a	0.0	n/a	0.37	2.96
Riboflavin (mg)	0.13	0.068	0.012	0.066	0.032	n/a	0.0	n/a	0.308	2.464
Niacin (mg)	2.387	2.665	0.969	0.216	0.655	n/a	0.0	n/a	6.891	55.128
Pantothenic acid (mg)	0.204	0.38	0.234	0.852	0.03	n/a	0.0	n/a	1.699	13.592
Vitamin B-6 (mg)	0.136	0.176	0.037	0.078	0.047	n/a	0.0	n/a	0.474	3.792
Folate (mcg)	3.969	0.567	53.419	13.8	2.55	n/a	0.0	n/a	74.305	594.44
Vitamin B-12 (mcg)	1.08	0.48	0.0	0.0	0.0	n/a	0.0	n/a	1.56	12.48
Choline (mg)	n/a	30.1	1.3	12.1	8.2	n/a	0.0	n/a	51.7	413.6
Folic acid (mcg)	0.0	0.0	51.569	0.0	0.0	n/a	0.0	n/a	51.569	412.552
Tryptophan (g)	n/a	0.062	0.019	0.042	0.006	n/a	n/a	n/a	0.129	1.032
Threonine (g)	n/a	0.34	0.06	0.144	0.021	n/a	n/a	n/a	0.566	4.528
Isoleucine (g)	n/a	0.357	0.072	0.15	0.015	n/a	n/a	n/a	0.594	4.752
Leucine (g)	n/a	0.612	0.136	0.276	0.023	n/a	n/a	n/a	1.048	8.384
Lysine (g)	n/a	0.675	0.06	0.246	0.026	n/a	n/a	n/a	1.006	8.048
Methionine (g)	n/a	0.176	0.039	0.06	0.004	n/a	n/a	n/a	0.279	2.232
Cystine (g)	n/a	0.091	0.035	0.036	0.004	n/a	n/a	n/a	0.166	1.328
Phenylalanine (g)	n/a	0.306	0.088	0.174	0.026	n/a	n/a	n/a	0.594	4.752
Tyrosine (g)	n/a	0.232	0.056	0.096	0.011	n/a	n/a	n/a	0.395	3.16
Valine (g)	n/a	0.397	0.102	0.174	0.017	n/a	n/a	n/a	0.69	5.52
Arginine (g)	n/a	0.505	0.136	0.216	0.015	n/a	n/a	n/a	0.872	6.976
Histidine (g)	n/a	0.312	0.039	0.096	0.013	n/a	n/a	n/a	0.46	3.68
Alanine (g)	n/a	0.51	0.095	0.162	0.043	n/a	n/a	n/a	0.81	6.48
Aspartic acid (g)	n/a	0.743	0.155	0.396	0.149	n/a	n/a	n/a	1.442	11.536
Glutamic acid (g)	n/a	1.253	0.321	0.528	0.404	n/a	n/a	n/a	2.506	20.048
Glycine (g)	n/a	0.527	0.076	0.156	0.013	n/a	n/a	n/a	0.772	6.176
Proline (g)	n/a	0.391	0.079	0.15	0.017	n/a	n/a	n/a	0.637	5.096
Serine (g)	n/a	0.323	0.088	0.174	0.023	n/a	n/a	n/a	0.608	4.864
Cholesterol (mg)	39.122	40.823	0.0	10.2	0.0	n/a	0.0	n/a	90.145	721.16
Trans Fat (g)	n/a	0.119	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.952
Saturated Fat (g)	3.861	4.989	0.042	1.41	0.021	n/a	0.0	n/a	10.324	82.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.201	6.696	0.049	1.398	0.015	n/a	0.0	n/a	12.359	98.872
Polyunsaturated (g)	0.403	2.018	0.042	0.216	0.034	n/a	0.0	n/a	2.713	21.704