Receta Chili Noodle Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 56.7g	onion 9.0g	tomatoes 111.56g	noodles 118.3g	Total Per Serving	Total for Recipe
Protein (g)	15.38	0.1	1.02	4.07	20.57	82.28
Total Fat (g)	7.39	0.01	0.21	0.66	8.28	33.12
Carbohydrates (g)	0.0	0.84	6.91	98.47	106.22	424.88
Ash (g)	n/a	0.03	1.31	1.01	2.34	9.36
Calories (kcal)	132.111	3.6	29.006	430.594	595.311	2381.244
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.02	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	0.18	1.82	n/a	2.0	8.0
Fructose (g)	n/a	0.12	2.1	n/a	2.21	8.84
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	33.41	8.02	102.12	14.09	157.65	630.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.38	3.93	n/a	4.31	17.24
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.1	1.9	3.2	12.8
Calcium (mg)	14.175	2.07	37.931	21.293	75.469	301.876
Iron (mg)	1.09	0.02	1.48	0.83	3.42	13.68
Magnesium (mg)	13.608	0.9	13.388	14.195	42.091	168.364
Phosphorus (mg)	109.998	2.61	22.313	180.991	315.912	1263.648
Potassium (mg)	151.956	13.14	230.934	35.489	431.519	1726.076
Sodium (mg)	243.243	0.36	246.553	215.297	705.453	2821.812
Zinc (mg)	1.61	0.02	0.19	0.88	2.69	10.76
Copper (mg)	0.051	0.004	0.123	0.095	0.272	1.088
Manganese (mg)	n/a	0.012	0.067	0.591	0.67	2.68
Selenium (mcg)	20.9	0.0	0.7	17.9	39.5	158.0
Vitamin A, IU (IU)	n/a	0.18	191.888	0.0	192.068	768.272
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.041	0.0	10.041	40.164
Beta Carotene (mcg)	0.0	0.09	114.909	n/a	114.999	459.996
Vitamin E (mg)	0.19	0.0	0.93	n/a	1.12	4.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4560.675	n/a	4560.675	18242.7
Lutein + zeaxanthin (mcg)	0.0	0.36	140.569	n/a	140.929	563.716
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.22	n/a	0.22	0.88
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	8.8	0.0	9.5	38.0
Thiamin (mg)	0.028	0.005	0.056	0.035	0.124	0.496
Riboflavin (mg)	0.096	0.003	0.045	0.024	0.167	0.668
Niacin (mg)	2.71	0.011	0.792	0.26	3.773	15.092
Pantothenic acid (mg)	n/a	0.011	0.123	0.059	0.193	0.772
Vitamin B-6 (mg)	0.221	0.011	0.022	0.024	0.278	1.112
Folate (mcg)	3.969	1.71	5.578	3.549	14.806	59.224
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.19	0.76
Choline (mg)	42.2	0.5	11.6	n/a	54.3	217.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.011	0.047	0.059	0.236
Threonine (g)	n/a	0.002	0.022	0.142	0.166	0.664
Isoleucine (g)	n/a	0.001	0.022	0.177	0.201	0.804
Leucine (g)	n/a	0.003	0.045	0.331	0.379	1.516
Lysine (g)	n/a	0.004	0.045	0.142	0.19	0.76
Methionine (g)	n/a	0.0	0.011	0.095	0.106	0.424
Cystine (g)	n/a	0.0	0.011	0.083	0.094	0.376
Phenylalanine (g)	n/a	0.003	0.033	0.213	0.249	0.996
Tyrosine (g)	n/a	0.001	0.022	0.142	0.165	0.66
Valine (g)	n/a	0.002	0.033	0.248	0.284	1.136
Arginine (g)	n/a	0.009	0.022	0.343	0.374	1.496
Histidine (g)	n/a	0.001	0.011	0.095	0.107	0.428
Alanine (g)	n/a	0.002	0.033	0.237	0.272	1.088
Aspartic acid (g)	n/a	0.008	0.145	0.379	0.532	2.128
Glutamic acid (g)	n/a	0.023	0.39	0.793	1.206	4.824
Glycine (g)	n/a	0.003	0.022	0.189	0.214	0.856
Proline (g)	n/a	0.001	0.022	0.189	0.212	0.848
Serine (g)	n/a	0.002	0.033	0.213	0.248	0.992
Cholesterol (mg)	57.267	0.0	0.0	0.0	57.267	229.068
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.905	0.004	0.033	0.177	2.12	8.48
Phytosterols (mg)	n/a	1.35	n/a	n/a	1.35	5.4
Monounsaturated Fat (g)	2.75	0.001	0.033	0.213	2.997	11.988
Polyunsaturated (g)	1.814	0.002	0.089	0.177	2.083	8.332