Receta Chili Noodle Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Chili Seasoning Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
56.7g 		onion
9.0g 		tomatoes
111.56g 		noodles
118.3g 		Total Per Serving Total for Recipe
Protein (g) 15.38 0.1 1.02 4.07 20.57 82.28
Total Fat (g) 7.39 0.01 0.21 0.66 8.28 33.12
Carbohydrates (g) 0.0 0.84 6.91 98.47 106.22 424.88
Ash (g) n/a 0.03 1.31 1.01 2.34 9.36
Calories (kcal) 132.111 3.6 29.006 430.594 595.311 2381.244
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.02 n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.18 1.82 n/a 2.0 8.0
Fructose (g) n/a 0.12 2.1 n/a 2.21 8.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.41 8.02 102.12 14.09 157.65 630.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 3.93 n/a 4.31 17.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 1.9 3.2 12.8
Calcium (mg) 14.175 2.07 37.931 21.293 75.469 301.876
Iron (mg) 1.09 0.02 1.48 0.83 3.42 13.68
Magnesium (mg) 13.608 0.9 13.388 14.195 42.091 168.364
Phosphorus (mg) 109.998 2.61 22.313 180.991 315.912 1263.648
Potassium (mg) 151.956 13.14 230.934 35.489 431.519 1726.076
Sodium (mg) 243.243 0.36 246.553 215.297 705.453 2821.812
Zinc (mg) 1.61 0.02 0.19 0.88 2.69 10.76
Copper (mg) 0.051 0.004 0.123 0.095 0.272 1.088
Manganese (mg) n/a 0.012 0.067 0.591 0.67 2.68
Selenium (mcg) 20.9 0.0 0.7 17.9 39.5 158.0
Vitamin A, IU (IU) n/a 0.18 191.888 0.0 192.068 768.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.041 0.0 10.041 40.164
Beta Carotene (mcg) 0.0 0.09 114.909 n/a 114.999 459.996
Vitamin E (mg) 0.19 0.0 0.93 n/a 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4560.675 n/a 4560.675 18242.7
Lutein + zeaxanthin (mcg) 0.0 0.36 140.569 n/a 140.929 563.716
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 8.8 0.0 9.5 38.0
Thiamin (mg) 0.028 0.005 0.056 0.035 0.124 0.496
Riboflavin (mg) 0.096 0.003 0.045 0.024 0.167 0.668
Niacin (mg) 2.71 0.011 0.792 0.26 3.773 15.092
Pantothenic acid (mg) n/a 0.011 0.123 0.059 0.193 0.772
Vitamin B-6 (mg) 0.221 0.011 0.022 0.024 0.278 1.112
Folate (mcg) 3.969 1.71 5.578 3.549 14.806 59.224
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.19 0.76
Choline (mg) 42.2 0.5 11.6 n/a 54.3 217.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.011 0.047 0.059 0.236
Threonine (g) n/a 0.002 0.022 0.142 0.166 0.664
Isoleucine (g) n/a 0.001 0.022 0.177 0.201 0.804
Leucine (g) n/a 0.003 0.045 0.331 0.379 1.516
Lysine (g) n/a 0.004 0.045 0.142 0.19 0.76
Methionine (g) n/a 0.0 0.011 0.095 0.106 0.424
Cystine (g) n/a 0.0 0.011 0.083 0.094 0.376
Phenylalanine (g) n/a 0.003 0.033 0.213 0.249 0.996
Tyrosine (g) n/a 0.001 0.022 0.142 0.165 0.66
Valine (g) n/a 0.002 0.033 0.248 0.284 1.136
Arginine (g) n/a 0.009 0.022 0.343 0.374 1.496
Histidine (g) n/a 0.001 0.011 0.095 0.107 0.428
Alanine (g) n/a 0.002 0.033 0.237 0.272 1.088
Aspartic acid (g) n/a 0.008 0.145 0.379 0.532 2.128
Glutamic acid (g) n/a 0.023 0.39 0.793 1.206 4.824
Glycine (g) n/a 0.003 0.022 0.189 0.214 0.856
Proline (g) n/a 0.001 0.022 0.189 0.212 0.848
Serine (g) n/a 0.002 0.033 0.213 0.248 0.992
Cholesterol (mg) 57.267 0.0 0.0 0.0 57.267 229.068
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.905 0.004 0.033 0.177 2.12 8.48
Phytosterols (mg) n/a 1.35 n/a n/a 1.35 5.4
Monounsaturated Fat (g) 2.75 0.001 0.033 0.213 2.997 11.988
Polyunsaturated (g) 1.814 0.002 0.089 0.177 2.083 8.332