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Receta Chili Orange Fish Fillets With Banana - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fish
57.0g 		bananas
37.76g 		orange juice
15.5g 		orange zest
3.0g 		onion
6.21g 		chilies
1.14g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.41 0.11 0.05 0.05 0.02 0.39 11.3 45.2
Total Fat (g) 1.37 0.12 0.03 0.01 0.0 0.0 0.11 1.66 6.64
Carbohydrates (g) 0.0 8.62 1.61 0.48 0.47 0.11 5.93 17.23 68.92
Ash (g) n/a 0.31 0.06 n/a 0.02 0.01 0.17 0.57 2.28
Calories (kcal) 56.43 33.606 6.975 1.41 1.987 0.456 16.884 117.749 470.996
Starch (g) n/a 2.03 n/a n/a 0.0 n/a n/a 2.03 8.12
Sucrose (g) n/a 0.9 n/a n/a 0.04 n/a n/a 0.95 3.8
Glucose (dextrose) (g) n/a 1.88 n/a n/a 0.14 n/a n/a 2.02 8.08
Fructose (g) n/a 1.83 n/a n/a 0.13 n/a n/a 1.96 7.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 28.29 13.69 2.45 5.67 1.0 49.67 145.88 583.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.62 1.3 0.13 0.31 0.06 0.95 7.37 29.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.3 0.1 0.0 1.6 3.0 12.0
Calcium (mg) 8.55 1.888 1.705 4.02 1.242 0.205 18.572 36.183 144.732
Iron (mg) 0.21 0.1 0.03 0.02 0.02 0.01 0.34 0.73 2.92
Magnesium (mg) 25.08 10.195 1.705 0.45 0.559 0.285 3.377 41.651 166.604
Phosphorus (mg) 172.14 8.307 2.635 0.36 1.677 0.525 10.13 195.774 783.096
Potassium (mg) 193.23 135.181 31.0 4.8 7.39 3.878 57.406 432.884 1731.536
Sodium (mg) 47.88 0.378 0.155 0.18 0.497 0.08 1.126 50.295 201.18
Zinc (mg) 0.3 0.06 0.01 0.01 0.01 0.0 0.06 0.45 1.8
Copper (mg) 0.023 0.03 0.006 0.003 0.004 0.002 0.039 0.107 0.428
Manganese (mg) n/a 0.102 0.002 n/a 0.005 0.003 0.006 0.117 0.468
Selenium (mcg) 15.5 0.4 0.0 0.0 0.0 0.0 0.2 16.2 64.8
Vitamin A, IU (IU) n/a 24.166 31.0 n/a 0.062 13.448 28.14 96.816 387.264
Retinol (mcg) 14.25 0.0 0.0 0.0 n/a 0.0 0.0 14.25 57.0
Vitamin A, RAE (mcg_RAE) 14.25 1.133 1.55 0.09 0.0 0.673 1.126 18.821 75.284
Beta Carotene (mcg) 0.0 9.818 5.115 0.21 0.062 7.654 16.884 39.742 158.968
Vitamin E (mg) 0.36 0.04 0.01 0.01 0.0 0.01 0.12 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.307 17.825 0.54 0.373 8.27 0.0 35.314 141.256
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 3.3 7.8 3.9 0.3 2.8 16.4 34.5 138.0
Thiamin (mg) 0.051 0.011 0.014 0.002 0.002 0.001 0.017 0.099 0.396
Riboflavin (mg) 0.046 0.026 0.005 0.002 0.001 0.001 0.011 0.093 0.372
Niacin (mg) 1.237 0.253 0.062 0.012 0.008 0.011 0.113 1.695 6.78
Pantothenic acid (mg) n/a 0.125 0.029 n/a 0.006 0.001 0.124 0.285 1.14
Vitamin B-6 (mg) 0.074 0.14 0.006 0.005 0.008 0.003 0.023 0.259 1.036
Folate (mcg) 2.85 7.552 4.65 0.39 1.428 0.262 4.502 21.635 86.54
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 n/a 0.0 0.0 2.13 8.52
Choline (mg) 39.1 3.7 1.0 0.3 0.3 0.1 2.9 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.001 0.0 0.0 0.005 0.02
Threonine (g) n/a 0.011 0.002 n/a 0.001 0.001 n/a 0.015 0.06
Isoleucine (g) n/a 0.011 0.002 n/a 0.001 0.001 n/a 0.014 0.056
Leucine (g) n/a 0.026 0.002 n/a 0.002 0.001 n/a 0.031 0.124
Lysine (g) n/a 0.019 0.002 n/a 0.002 0.001 0.006 0.029 0.116
Methionine (g) n/a 0.004 0.0 n/a 0.001 0.0 0.0 0.005 0.02
Cystine (g) n/a 0.004 0.002 n/a 0.001 0.0 n/a 0.006 0.024
Phenylalanine (g) n/a 0.019 0.002 n/a 0.001 0.001 n/a 0.022 0.088
Tyrosine (g) n/a 0.004 0.0 n/a 0.001 0.0 n/a 0.005 0.02
Valine (g) n/a 0.019 0.002 n/a 0.001 0.001 n/a 0.023 0.092
Arginine (g) n/a 0.019 0.008 n/a 0.007 0.001 n/a 0.035 0.14
Histidine (g) n/a 0.03 0.0 n/a 0.001 0.0 n/a 0.031 0.124
Alanine (g) n/a 0.015 0.003 n/a 0.001 0.001 n/a 0.02 0.08
Aspartic acid (g) n/a 0.045 0.012 n/a 0.004 0.003 n/a 0.065 0.26
Glutamic acid (g) n/a 0.057 0.005 n/a 0.011 0.003 n/a 0.075 0.3
Glycine (g) n/a 0.015 0.002 n/a 0.001 0.001 n/a 0.019 0.076
Proline (g) n/a 0.011 0.006 n/a 0.001 0.001 n/a 0.02 0.08
Serine (g) n/a 0.015 0.002 n/a 0.001 0.001 n/a 0.019 0.076
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 36.48 145.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.042 0.003 0.001 n/a 0.0 0.011 0.331 1.324
Phytosterols (mg) n/a 6.042 n/a n/a n/a n/a n/a 6.042 24.168
Monounsaturated Fat (g) 0.513 0.011 0.006 0.0 n/a 0.0 0.011 0.542 2.168
Polyunsaturated (g) 0.399 0.026 0.006 0.003 n/a 0.001 0.034 0.469 1.876