Receta Chili Parlor Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Tostaditas see * Note

2 1/2 c. Grated medium-sharp cheddar cheese

6 x Pickled jalapeno chiles stemmed and chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chili 96.0g	onion 24.75g	cream 28.35g	Total Per Serving	Total for Recipe
Protein (g)	5.48	0.27	0.59	6.34	25.36
Total Fat (g)	5.27	0.02	5.59	10.89	43.56
Carbohydrates (g)	11.43	2.31	0.82	14.56	58.24
Ash (g)	1.32	0.09	0.24	1.65	6.6
Calories (kcal)	107.52	9.9	54.716	172.136	688.544
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	0.0	0.49	1.96
Fructose (g)	n/a	0.32	0.0	0.32	1.28
Lactose (g)	n/a	0.0	0.99	0.99	3.96
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	72.49	22.05	21.11	115.65	462.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	1.05	0.99	3.18	12.72
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.2	0.4	0.0	4.6	18.4
Calcium (mg)	45.12	5.693	31.185	81.998	327.992
Iron (mg)	3.29	0.05	0.05	3.39	13.56
Magnesium (mg)	43.2	2.475	2.835	48.51	194.04
Phosphorus (mg)	147.84	7.178	32.603	187.62	750.48
Potassium (mg)	350.4	36.135	39.974	426.509	1706.036
Sodium (mg)	501.12	0.99	22.68	524.79	2099.16
Zinc (mg)	1.92	0.04	0.11	2.07	8.28
Copper (mg)	0.115	0.01	0.006	0.131	0.524
Manganese (mg)	0.125	0.032	0.003	0.16	0.64
Selenium (mcg)	1.2	0.1	0.7	2.1	8.4
Vitamin A, IU (IU)	323.52	0.495	163.296	487.311	1949.244
Retinol (mcg)	0.0	0.0	45.36	45.36	181.44
Vitamin A, RAE (mcg_RAE)	16.32	0.0	45.927	62.247	248.988
Beta Carotene (mcg)	172.8	0.248	7.371	180.419	721.676
Vitamin E (mg)	0.5	0.0	0.12	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1026.24	0.0	0.0	1026.24	4104.96
Lutein + zeaxanthin (mcg)	102.72	0.99	0.0	103.71	414.84
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.6	1.8	0.3	3.7	14.8
Thiamin (mg)	0.048	0.012	0.011	0.072	0.288
Riboflavin (mg)	0.106	0.007	0.048	0.161	0.644
Niacin (mg)	0.346	0.03	0.031	0.406	1.624
Pantothenic acid (mg)	1.363	0.03	0.096	1.489	5.956
Vitamin B-6 (mg)	0.125	0.03	0.017	0.172	0.688
Folate (mcg)	22.08	4.703	1.985	28.767	115.068
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.08	0.32
Choline (mg)	19.4	1.5	5.4	26.3	105.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.002	0.011	0.081	0.324
Threonine (g)	0.23	0.005	0.034	0.269	1.076
Isoleucine (g)	0.24	0.002	0.04	0.282	1.128
Leucine (g)	0.442	0.007	0.077	0.526	2.104
Lysine (g)	0.394	0.01	0.065	0.469	1.876
Methionine (g)	0.096	0.0	0.02	0.116	0.464
Cystine (g)	0.058	0.0	0.009	0.066	0.264
Phenylalanine (g)	0.278	0.007	0.037	0.323	1.292
Tyrosine (g)	0.154	0.002	0.037	0.193	0.772
Valine (g)	0.278	0.005	0.048	0.332	1.328
Arginine (g)	0.346	0.025	0.028	0.399	1.596
Histidine (g)	0.154	0.002	0.023	0.179	0.716
Alanine (g)	0.259	0.005	0.028	0.293	1.172
Aspartic acid (g)	0.634	0.022	0.062	0.718	2.872
Glutamic acid (g)	0.845	0.064	0.162	1.071	4.284
Glycine (g)	0.25	0.007	0.017	0.274	1.096
Proline (g)	0.24	0.002	0.074	0.316	1.264
Serine (g)	0.278	0.005	0.045	0.329	1.316
Cholesterol (mg)	16.32	0.0	14.742	31.062	124.248
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.256	0.01	3.263	5.529	22.116
Phytosterols (mg)	n/a	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	2.237	0.002	1.437	3.677	14.708
Polyunsaturated (g)	0.346	0.005	0.238	0.589	2.356