Receta Chili Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg flour tortillas 10" diameter nonstick vegetable cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour tortillas 0.0g	chili 85.33g	tomatoes 18.81g	cheddar 22.0g	onions 4.8g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.87	0.17	5.48	0.09	10.6	63.6
Total Fat (g)	n/a	4.68	0.04	7.29	0.01	12.02	72.12
Carbohydrates (g)	n/a	10.16	0.74	0.28	0.35	11.53	69.18
Ash (g)	n/a	1.18	0.09	0.86	0.04	2.18	13.08
Calories (kcal)	n/a	95.573	3.385	88.66	1.536	189.155	1134.93
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.05	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	0.24	n/a	n/a	0.24	1.44
Fructose (g)	n/a	n/a	0.26	n/a	n/a	0.26	1.56
Lactose (g)	n/a	n/a	0.0	0.05	n/a	0.05	0.3
Maltose (g)	n/a	n/a	0.0	0.03	n/a	0.03	0.18
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	64.44	17.77	8.09	4.31	94.6	567.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.02	0.49	0.11	0.11	1.74	10.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.8	0.2	0.0	0.1	4.1	24.6
Calcium (mg)	n/a	40.107	1.881	158.62	3.456	204.063	1224.378
Iron (mg)	n/a	2.93	0.05	0.15	0.07	3.2	19.2
Magnesium (mg)	n/a	38.4	2.069	6.16	0.96	47.589	285.534
Phosphorus (mg)	n/a	131.413	4.514	112.64	1.776	250.343	1502.058
Potassium (mg)	n/a	311.467	44.572	21.56	13.248	390.846	2345.076
Sodium (mg)	n/a	445.44	0.94	136.62	0.768	583.768	3502.608
Zinc (mg)	n/a	1.71	0.03	0.68	0.02	2.44	14.64
Copper (mg)	n/a	0.102	0.011	0.007	0.004	0.124	0.744
Manganese (mg)	n/a	0.111	0.021	0.002	0.008	0.142	0.852
Selenium (mcg)	n/a	1.1	0.0	3.1	0.0	4.2	25.2
Vitamin A, IU (IU)	n/a	287.573	156.66	220.44	47.856	712.529	4275.174
Retinol (mcg)	n/a	0.0	0.0	56.76	0.0	56.76	340.56
Vitamin A, RAE (mcg_RAE)	n/a	14.507	7.899	58.3	2.4	83.105	498.63
Beta Carotene (mcg)	n/a	153.6	84.442	18.7	28.704	285.446	1712.676
Vitamin E (mg)	n/a	0.44	0.1	0.06	0.03	0.64	3.84
Vitamin D (IU)	n/a	n/a	n/a	2.64	n/a	2.64	15.84
Lycopene (mcg)	n/a	912.213	483.896	0.0	0.0	1396.109	8376.654
Lutein + zeaxanthin (mcg)	n/a	91.307	23.132	0.0	54.576	169.015	1014.09
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	1.5	2.4	0.0	0.9	4.7	28.2
Thiamin (mg)	n/a	0.043	0.008	0.007	0.003	0.06	0.36
Riboflavin (mg)	n/a	0.094	0.004	0.084	0.004	0.185	1.11
Niacin (mg)	n/a	0.307	0.111	0.018	0.025	0.461	2.766
Pantothenic acid (mg)	n/a	1.212	0.017	0.09	0.004	1.323	7.938
Vitamin B-6 (mg)	n/a	0.111	0.015	0.015	0.003	0.144	0.864
Folate (mcg)	n/a	19.627	2.821	3.96	3.072	29.48	176.88
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.18	0.0	0.18	1.08
Choline (mg)	n/a	17.2	1.3	3.6	0.3	22.4	134.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.06	0.002	0.07	0.001	0.133	0.798
Threonine (g)	n/a	0.205	0.006	0.196	0.003	0.41	2.46
Isoleucine (g)	n/a	0.213	0.004	0.341	0.004	0.562	3.372
Leucine (g)	n/a	0.393	0.006	0.526	0.005	0.929	5.574
Lysine (g)	n/a	0.35	0.006	0.455	0.004	0.815	4.89
Methionine (g)	n/a	0.085	0.002	0.143	0.001	0.231	1.386
Cystine (g)	n/a	0.051	0.002	0.029	n/a	0.082	0.492
Phenylalanine (g)	n/a	0.247	0.013	0.288	0.003	0.552	3.312
Tyrosine (g)	n/a	0.137	0.002	0.264	0.002	0.405	2.43
Valine (g)	n/a	0.247	0.004	0.365	0.004	0.62	3.72
Arginine (g)	n/a	0.307	0.004	0.207	0.006	0.524	3.144
Histidine (g)	n/a	0.137	0.002	0.191	0.001	0.331	1.986
Alanine (g)	n/a	0.23	0.006	0.154	0.004	0.394	2.364
Aspartic acid (g)	n/a	0.563	0.026	0.352	0.008	0.95	5.7
Glutamic acid (g)	n/a	0.751	0.081	1.34	0.018	2.19	13.14
Glycine (g)	n/a	0.222	0.004	0.095	0.004	0.325	1.95
Proline (g)	n/a	0.213	0.004	0.618	0.006	0.841	5.046
Serine (g)	n/a	0.247	0.006	0.321	0.004	0.578	3.468
Cholesterol (mg)	n/a	14.507	0.0	23.1	0.0	37.607	225.642
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.005	0.006	4.64	0.001	6.652	39.912
Phytosterols (mg)	n/a	n/a	1.316	n/a	n/a	1.316	7.896
Monounsaturated Fat (g)	n/a	1.988	0.006	2.066	0.001	4.061	24.366
Polyunsaturated (g)	n/a	0.307	0.015	0.207	0.003	0.532	3.192