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Receta Chili Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for sauteing
Sea or Kosher salt and Fresh Black Pepper
1 + 1/2 pound Ground Beef or Ground Turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
33.75g 		olive oil
0.0g 		sea
0.0g 		garlic
1.63g 		chiles
14.18g 		chile
1.09g 		worcestershire sauce
1.43g 		oregano
0.13g 		paprika
0.13g 		cumin
0.13g 		cinnamon
0.08g 		nutmeg
0.14g 		pepper
12.2g 		water
14.81g 		tomatoes
23.75g 		kidney beans
49.61g 		corn
17.0g 		cheddar cheese
42.53g 		flour
15.63g 		cornmeal
19.88g 		baking powder
1.73g 		table salt
0.38g 		eggs
11.0g 		milk
30.5g 		butter
5.33g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 0.37 n/a n/a 0.1 0.1 0.01 0.0 0.01 0.02 0.02 0.0 0.0 0.12 0.0 0.19 2.59 0.51 10.59 1.61 1.44 0.0 0.0 1.38 0.98 0.05 0.3 20.41 163.28
Total Fat (g) 0.03 n/a n/a 0.01 0.04 0.0 0.0 0.01 0.02 0.03 0.0 0.14 0.04 0.0 0.03 0.3 0.13 14.09 0.15 0.36 0.0 0.0 1.09 0.99 4.32 2.84 24.62 196.96
Carbohydrates (g) 3.15 n/a n/a 0.54 0.65 0.05 0.28 0.08 0.07 0.06 0.07 0.0 0.74 0.0 0.95 7.19 3.52 0.54 11.92 15.73 0.0 0.0 0.08 1.38 0.0 0.41 47.43 379.44
Ash (g) 0.12 n/a n/a 0.02 0.19 0.01 0.03 0.01 0.01 0.01 0.0 0.0 0.06 0.01 0.19 0.81 0.08 1.67 0.07 0.11 0.64 0.37 0.09 0.21 0.11 0.12 4.96 39.68
Calories (kcal) 13.5 n/a n/a 2.431 2.977 0.228 1.117 0.383 0.379 0.492 0.201 1.249 3.781 0.0 4.038 41.675 14.96 171.376 56.875 73.339 0.0 0.0 15.73 18.3 38.18 27.744 488.953 3911.624
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.42 2.57 n/a n/a 14.62 n/a n/a n/a n/a n/a 0.0 21.61 172.88
Sucrose (g) 0.33 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.92 0.28 0.1 n/a 0.15 n/a n/a 0.01 0.0 n/a 0.0 1.8 14.4
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.24 n/a 0.26 0.0 0.06 n/a n/a 0.11 n/a n/a 0.02 0.0 n/a 0.0 1.37 10.96
Fructose (g) 0.44 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.28 n/a 0.3 0.0 0.05 n/a n/a 0.04 n/a n/a 0.01 0.0 n/a 0.0 1.12 8.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.01 1.6 n/a 0.5 2.22 17.76
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.06 n/a 0.04 n/a n/a 0.01 0.0 n/a 0.0 0.14 1.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 n/a n/a 0.96 13.22 1.01 1.13 0.01 0.01 0.01 0.01 0.0 11.25 14.8 22.39 38.72 12.75 15.63 1.86 2.24 0.0 0.0 8.34 26.94 0.85 10.7 212.89 1703.12
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 n/a n/a 0.02 n/a n/a 0.14 0.01 0.01 0.0 0.0 0.0 0.51 0.0 0.57 0.92 0.43 0.22 0.04 0.33 0.0 0.0 0.08 1.6 0.0 0.5 6.82 54.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.6 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.2 2.6 0.4 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Calcium (mg) 7.763 n/a n/a 2.953 5.103 0.391 1.533 1.97 0.232 1.222 0.814 0.0 0.854 0.444 7.363 16.868 0.68 306.605 2.344 0.596 0.0 0.09 5.83 34.465 1.278 15.813 415.21 3321.68
Iron (mg) 0.07 n/a n/a 0.03 0.19 0.01 0.08 0.06 0.03 0.09 0.01 0.0 0.05 0.0 0.23 0.58 0.07 0.29 0.73 0.22 0.0 0.0 0.2 0.01 0.0 0.02 2.96 23.68
Magnesium (mg) 3.375 n/a n/a 0.408 0.567 0.043 0.186 0.338 0.243 0.48 0.049 0.0 1.464 0.148 2.613 13.395 3.06 11.907 3.438 6.956 0.0 0.004 1.32 3.05 0.107 1.438 54.587 436.696
Phosphorus (mg) 9.788 n/a n/a 2.496 1.559 0.119 0.86 0.25 0.453 0.655 0.052 0.0 3.171 0.0 4.513 44.651 11.9 217.728 16.875 20.869 0.0 0.0 21.01 27.755 1.278 16.531 402.512 3220.096
Potassium (mg) 49.275 n/a n/a 6.541 16.018 1.227 11.46 2.086 3.077 2.347 0.35 0.0 25.737 0.0 44.65 117.582 36.21 41.675 16.719 30.21 0.0 0.03 14.74 43.615 1.278 20.269 485.095 3880.76
Sodium (mg) 1.35 n/a n/a 0.277 56.275 4.312 14.039 0.019 0.045 0.221 0.008 0.0 0.488 0.593 33.963 146.853 0.51 264.08 0.313 1.391 471.96 145.343 15.4 12.2 30.672 11.5 1211.809 9694.472
Zinc (mg) 0.06 n/a n/a 0.02 0.01 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.03 0.0 0.03 0.23 0.06 1.32 0.11 0.14 0.0 0.0 0.12 0.12 0.0 0.05 2.35 18.8
Copper (mg) 0.014 n/a n/a 0.005 n/a n/a 0.003 0.001 0.001 0.001 0.0 n/a 0.002 0.001 0.017 0.069 0.007 0.013 0.022 0.016 0.0 0.0 0.011 0.003 0.0 0.003 0.189 1.512
Manganese (mg) 0.044 n/a n/a 0.027 n/a n/a n/a 0.006 0.001 0.004 0.014 n/a 0.013 0.0 0.019 0.084 0.02 0.004 0.106 0.036 0.0 0.0 0.004 0.0 0.0 0.001 0.386 3.088
Selenium (mcg) 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 5.9 5.3 2.3 0.0 0.0 3.5 1.1 0.1 0.4 19.6 156.8
Vitamin A, IU (IU) 0.675 n/a n/a 0.147 17.861 1.369 1.132 8.629 69.215 1.667 0.24 0.0 381.904 0.0 27.788 0.0 33.15 426.101 0.0 42.533 0.0 0.0 53.57 31.11 133.072 82.8 1312.959 10503.672
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.715 0.0 0.0 0.0 0.0 15.29 8.54 35.731 23.0 192.29 1538.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.851 0.065 0.072 0.431 3.461 0.084 0.012 0.0 19.15 0.0 1.425 0.0 1.7 112.691 0.0 2.186 0.0 0.0 15.4 8.54 36.423 23.288 225.779 1806.232
Beta Carotene (mcg) 0.338 n/a n/a 0.082 n/a n/a 0.616 5.14 36.329 1.0 0.091 0.0 198.087 0.0 16.625 n/a 8.33 36.146 0.0 19.279 0.0 0.0 1.1 1.525 8.414 3.738 336.838 2694.704
Vitamin E (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04 0.0 0.0 0.0 0.19 0.0 0.16 0.01 0.01 0.12 0.01 0.03 0.0 0.0 0.11 0.02 0.12 0.06 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.103 n/a n/a n/a n/a 3.85 12.2 2.982 n/a 24.135 193.08
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 657.163 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.175 5257.4
Lutein + zeaxanthin (mcg) 1.35 n/a n/a 0.261 n/a n/a 0.688 1.078 17.269 0.588 0.18 0.0 6.221 0.0 20.425 n/a 114.24 0.0 2.813 269.306 0.0 0.0 36.41 0.0 0.0 0.0 470.828 3766.624
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.01 n/a 0.02 n/a 0.01 0.34 0.03 0.0 0.06 0.12 n/a n/a 0.06 0.0 0.0 0.01 0.67 5.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.24
Vitamin C (mg) 2.5 n/a n/a 0.5 4.8 0.4 0.2 0.1 0.1 0.0 0.0 0.0 15.6 0.0 2.2 0.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 28.2 225.6
Thiamin (mg) 0.017 n/a n/a 0.003 0.001 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.006 0.0 0.012 0.06 0.014 0.013 0.123 0.028 0.0 0.0 0.008 0.012 0.001 0.006 0.306 2.448
Riboflavin (mg) 0.01 n/a n/a 0.002 0.004 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.011 0.0 0.014 0.025 0.012 0.162 0.077 0.01 0.0 0.0 0.053 0.055 0.002 0.024 0.465 3.72
Niacin (mg) 0.041 n/a n/a 0.011 0.089 0.007 0.01 0.008 0.02 0.006 0.001 0.0 0.12 0.0 0.169 0.203 0.296 0.034 0.922 0.199 0.0 0.0 0.008 0.034 0.002 0.016 2.194 17.552
Pantothenic acid (mg) 0.041 n/a n/a 0.01 0.011 0.001 n/a n/a 0.002 n/a 0.0 0.0 0.039 0.0 0.029 0.069 0.061 0.174 0.069 0.056 0.0 0.0 0.158 0.11 0.006 0.049 0.885 7.08
Vitamin B-6 (mg) 0.041 n/a n/a 0.02 0.017 0.001 0.0 0.002 0.005 0.001 0.0 0.0 0.035 0.0 0.026 0.035 0.029 0.03 0.006 0.04 0.0 0.0 0.015 0.012 0.0 0.009 0.324 2.592
Folate (mcg) 6.413 n/a n/a 0.049 7.655 0.587 0.115 0.343 0.139 0.013 0.005 0.0 5.611 0.0 1.9 17.861 6.12 7.655 28.594 5.963 0.0 0.0 5.17 1.525 0.16 1.006 96.88 775.04
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.14 0.13 0.01 0.04 0.68 5.44
Choline (mg) 2.1 n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 1.7 17.3 4.1 7.0 1.6 2.1 0.0 0.0 27.6 4.4 1.0 2.8 72.9 583.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.003 n/a n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.002 0.03 0.005 0.136 0.02 0.008 n/a 0.0 0.019 0.024 0.001 0.006 0.258 2.064
Threonine (g) 0.007 n/a n/a 0.003 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 n/a 0.01 0.094 0.015 0.378 0.044 0.036 n/a 0.0 0.062 0.043 0.002 0.017 0.72 5.76
Isoleucine (g) 0.003 n/a n/a 0.004 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.005 0.124 0.015 0.659 0.056 0.05 n/a 0.0 0.074 0.052 0.003 0.02 1.07 8.56
Leucine (g) 0.01 n/a n/a 0.005 0.006 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 n/a 0.007 0.223 0.061 1.016 0.111 0.205 n/a 0.0 0.12 0.082 0.004 0.039 1.895 15.16
Lysine (g) 0.014 n/a n/a 0.004 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 n/a 0.007 0.184 0.046 0.88 0.036 0.022 n/a 0.0 0.1 0.043 0.004 0.033 1.382 11.056
Methionine (g) 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.002 0.035 0.012 0.276 0.028 0.034 n/a 0.0 0.042 0.024 0.001 0.01 0.469 3.752
Cystine (g) 0.0 n/a n/a 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.002 0.025 0.009 0.055 0.034 0.032 n/a 0.0 0.03 0.006 0.001 0.004 0.203 1.624
Phenylalanine (g) 0.01 n/a n/a 0.003 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.006 n/a 0.007 0.154 0.024 0.557 0.081 0.074 n/a 0.0 0.075 0.046 0.002 0.019 1.06 8.48
Tyrosine (g) 0.003 n/a n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 n/a 0.005 0.06 0.019 0.51 0.048 0.038 n/a 0.0 0.055 0.046 0.002 0.019 0.81 6.48
Valine (g) 0.007 n/a n/a 0.005 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.004 n/a 0.005 0.149 0.024 0.706 0.066 0.068 n/a 0.0 0.095 0.058 0.003 0.024 1.217 9.736
Arginine (g) 0.034 n/a n/a 0.01 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 n/a 0.005 0.144 0.02 0.4 0.066 0.048 n/a 0.0 0.09 0.024 0.002 0.014 0.866 6.928
Histidine (g) 0.003 n/a n/a 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.005 0.069 0.014 0.37 0.036 0.036 n/a 0.0 0.034 0.024 0.001 0.012 0.61 4.88
Alanine (g) 0.007 n/a n/a 0.002 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.004 n/a 0.007 0.119 0.041 0.298 0.052 0.113 n/a 0.0 0.081 0.031 0.002 0.014 0.775 6.2
Aspartic acid (g) 0.03 n/a n/a 0.008 0.014 0.001 n/a n/a n/a n/a 0.0 0.0 0.034 n/a 0.038 0.327 0.036 0.68 0.069 0.093 n/a 0.0 0.146 0.073 0.003 0.032 1.586 12.688
Glutamic acid (g) 0.088 n/a n/a 0.013 0.014 0.001 n/a n/a n/a n/a 0.0 0.0 0.026 n/a 0.114 0.417 0.099 2.59 0.544 0.294 n/a 0.0 0.185 0.198 0.01 0.082 4.674 37.392
Glycine (g) 0.01 n/a n/a 0.003 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.004 n/a 0.005 0.104 0.019 0.183 0.058 0.044 n/a 0.0 0.047 0.024 0.001 0.009 0.515 4.12
Proline (g) 0.003 n/a n/a 0.002 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.002 n/a 0.005 0.149 0.063 1.195 0.188 0.151 n/a 0.0 0.056 0.104 0.004 0.037 1.964 15.712
Serine (g) 0.007 n/a n/a 0.003 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.006 n/a 0.007 0.164 0.027 0.621 0.081 0.07 n/a 0.0 0.107 0.034 0.003 0.023 1.156 9.248
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.651 0.0 0.0 0.0 0.0 46.53 3.05 11.449 7.475 113.155 905.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a n/a 0.001 0.004 0.0 0.0 0.003 0.003 0.002 0.0 0.127 0.004 0.0 0.005 0.069 0.02 8.969 0.025 0.038 0.0 0.0 0.341 0.57 2.735 1.655 14.586 116.688
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a n/a 0.254 0.23 0.089 0.021 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.656 45.248
Monounsaturated Fat (g) 0.003 n/a n/a 0.0 0.003 0.0 0.0 0.001 0.002 0.018 0.0 0.007 0.0 0.0 0.005 0.189 0.039 3.993 0.014 0.07 0.0 0.0 0.419 0.247 1.119 0.729 6.858 54.864
Polyunsaturated (g) 0.007 n/a n/a 0.004 0.021 0.002 0.0 0.007 0.011 0.004 0.0 0.0 0.009 0.0 0.012 0.129 0.063 0.4 0.064 0.145 0.0 0.0 0.15 0.061 0.162 0.121 1.37 10.96