Receta Chili Pie Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Fritos corn chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		chili
476.25g 		cheddar cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 38.62 32.87 72.98 72.98
Total Fat (g) 0.14 19.48 43.74 63.36 63.36
Carbohydrates (g) 12.61 39.43 1.69 53.73 53.73
Ash (g) 0.47 n/a 5.19 5.66 5.66
Calories (kcal) 54.0 481.013 531.96 1066.973 1066.973
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a 0.32 1.65 1.65
Glucose (dextrose) (g) 2.66 n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a 0.3 0.3 0.3
Maltose (g) 0.0 n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 369.76 48.51 538.57 538.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 12.91 0.69 19.32 19.32
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 11.4 0.0 13.7 13.7
Calcium (mg) 31.05 138.113 951.72 1120.883 1120.883
Iron (mg) 0.28 7.43 0.9 8.61 8.61
Magnesium (mg) 13.5 95.25 36.96 145.71 145.71
Phosphorus (mg) 39.15 400.05 675.84 1115.04 1115.04
Potassium (mg) 197.1 1304.925 129.36 1631.385 1631.385
Sodium (mg) 5.4 2281.238 819.72 3106.358 3106.358
Zinc (mg) 0.23 9.43 4.11 13.76 13.76
Copper (mg) 0.054 0.524 0.04 0.617 0.617
Manganese (mg) 0.176 n/a 0.013 0.189 0.189
Selenium (mcg) 0.7 25.7 18.3 44.7 44.7
Vitamin A, IU (IU) 2.7 n/a 1322.64 1325.34 1325.34
Retinol (mcg) 0.0 0.0 340.56 340.56 340.56
Vitamin A, RAE (mcg_RAE) 0.0 57.15 349.8 406.95 406.95
Beta Carotene (mcg) 1.35 638.175 112.2 751.725 751.725
Vitamin E (mg) 0.03 3.33 0.38 3.74 3.74
Vitamin D (IU) n/a n/a 15.84 15.84 15.84
Lycopene (mcg) 0.0 15825.788 0.0 15825.788 15825.788
Lutein + zeaxanthin (mcg) 5.4 261.938 0.0 267.338 267.338
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 21.4 0.0 31.4 31.4
Thiamin (mg) 0.068 0.286 0.04 0.393 0.393
Riboflavin (mg) 0.041 0.429 0.502 0.971 0.971
Niacin (mg) 0.162 8.096 0.106 8.364 8.364
Pantothenic acid (mg) 0.162 n/a 0.541 0.703 0.703
Vitamin B-6 (mg) 0.162 0.714 0.092 0.969 0.969
Folate (mcg) 25.65 52.388 23.76 101.798 101.798
Vitamin B-12 (mcg) 0.0 2.95 1.1 4.05 4.05
Choline (mg) 8.2 156.7 21.8 186.7 186.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.422 0.436 0.436
Threonine (g) 0.027 n/a 1.175 1.202 1.202
Isoleucine (g) 0.014 n/a 2.046 2.06 2.06
Leucine (g) 0.041 n/a 3.155 3.195 3.195
Lysine (g) 0.054 n/a 2.732 2.786 2.786
Methionine (g) 0.0 n/a 0.858 0.858 0.858
Cystine (g) 0.0 n/a 0.172 0.172 0.172
Phenylalanine (g) 0.041 n/a 1.729 1.77 1.77
Tyrosine (g) 0.014 n/a 1.584 1.598 1.598
Valine (g) 0.027 n/a 2.191 2.218 2.218
Arginine (g) 0.135 n/a 1.241 1.376 1.376
Histidine (g) 0.014 n/a 1.148 1.162 1.162
Alanine (g) 0.027 n/a 0.924 0.951 0.951
Aspartic acid (g) 0.122 n/a 2.112 2.234 2.234
Glutamic acid (g) 0.351 n/a 8.039 8.39 8.39
Glycine (g) 0.041 n/a 0.568 0.608 0.608
Proline (g) 0.014 n/a 3.709 3.723 3.723
Serine (g) 0.027 n/a 1.927 1.954 1.954
Cholesterol (mg) 0.0 100.013 138.6 238.613 238.613
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 7.239 27.839 35.132 35.132
Phytosterols (mg) 20.25 n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.014 8.477 12.395 20.886 20.886
Polyunsaturated (g) 0.027 1.048 1.241 2.316 2.316