CookEatShare is also available in English
Cerrar

Receta Chili Pie With Cornbread Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
28.8g 		bell pepper
24.44g 		chuck
45.36g 		kernel corn
18.04g 		chili
1.04g 		cumin
0.42g 		sugar
0.42g 		garlic
0.28g 		water
35.55g 		pinto beans
90.72g 		tomatoes
82.22g 		tomatoes paste
34.02g 		chiles
22.68g 		flour
12.5g 		cornmeal
15.9g 		baking powder
0.92g 		salt
0.15g 		buttermilk
24.5g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.21 7.79 0.59 0.13 0.07 0.0 0.05 0.0 4.41 0.75 1.47 0.16 1.29 1.15 0.0 0.0 0.81 n/a 19.2 96.0
Total Fat (g) 0.03 0.04 9.07 0.14 0.17 0.09 0.0 0.0 0.0 0.73 0.16 0.16 0.06 0.12 0.28 0.0 0.0 0.22 n/a 11.29 56.45
Carbohydrates (g) 2.69 1.13 0.0 4.24 0.57 0.19 0.42 0.2 0.0 13.83 5.09 6.43 1.04 9.54 12.58 0.0 0.0 1.17 n/a 59.14 295.7
Ash (g) 0.1 0.11 0.38 0.12 0.09 0.03 0.0 0.01 0.04 1.4 0.96 0.95 0.3 0.06 0.09 0.34 0.15 0.22 n/a 5.33 26.65
Calories (kcal) 11.52 4.887 115.214 17.679 3.266 1.575 1.625 0.93 0.0 78.019 21.376 27.896 4.763 45.5 58.671 0.0 0.0 9.8 n/a 402.722 2013.61
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 11.7 n/a n/a n/a n/a 11.77 58.85
Sucrose (g) 0.29 0.03 n/a 0.43 0.01 n/a n/a n/a n/a n/a 0.02 0.1 n/a n/a 0.12 n/a n/a n/a n/a 0.99 4.95
Glucose (dextrose) (g) 0.57 0.28 n/a 0.11 0.02 n/a n/a n/a n/a n/a 1.34 1.96 n/a n/a 0.09 n/a n/a n/a n/a 4.37 21.85
Fructose (g) 0.37 0.27 n/a 0.1 0.04 n/a n/a n/a n/a n/a 1.55 1.99 n/a n/a 0.03 n/a n/a n/a n/a 4.36 21.8
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.03 n/a n/a n/a n/a 0.16 0.8
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.66 22.94 28.1 12.95 0.08 0.03 0.0 0.02 35.51 70.34 75.26 25.0 21.15 1.49 1.79 0.0 0.0 22.08 n/a 342.42 1712.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.22 0.59 0.0 0.68 0.07 0.01 0.42 0.07 0.0 0.19 2.89 4.14 n/a 0.03 0.26 0.0 0.0 1.17 n/a 11.76 58.8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.5 0.4 0.0 0.0 0.0 0.0 4.2 0.8 1.4 0.4 0.3 0.6 0.0 0.0 0.0 n/a 9.6 48.0
Calcium (mg) 6.624 2.444 8.165 0.722 2.891 3.91 0.004 0.224 1.067 39.01 27.953 12.247 8.165 1.875 0.477 0.0 0.036 28.42 n/a 144.233 721.165
Iron (mg) 0.06 0.08 0.88 0.12 0.15 0.28 0.0 0.01 0.0 1.32 1.09 1.01 0.3 0.58 0.17 0.0 0.0 0.01 n/a 6.08 30.4
Magnesium (mg) 2.88 2.444 7.711 5.773 1.768 1.537 0.0 0.162 0.356 24.494 9.866 14.288 0.907 2.75 5.565 0.0 0.002 2.695 n/a 83.198 415.99
Phosphorus (mg) 8.352 4.887 71.669 15.695 3.151 2.096 0.0 1.168 0.0 83.462 16.443 28.237 2.495 13.5 16.695 0.0 0.0 21.805 n/a 289.654 1448.27
Potassium (mg) 42.048 42.763 122.472 53.038 19.926 7.51 0.008 3.083 0.0 220.45 170.187 344.963 25.628 13.375 24.168 0.0 0.012 36.995 n/a 1126.626 5633.13
Sodium (mg) 1.152 0.733 30.391 0.902 10.504 0.706 0.0 0.073 1.422 266.717 181.697 268.758 90.04 0.25 1.113 251.712 58.137 25.725 n/a 1190.031 5950.155
Zinc (mg) 0.05 0.03 1.9 0.13 0.03 0.02 0.0 0.01 0.0 0.63 0.14 0.21 0.02 0.09 0.11 0.0 0.0 0.1 n/a 3.47 17.35
Copper (mg) 0.012 0.017 0.027 0.009 0.004 0.004 0.0 0.0 0.004 0.127 0.09 0.126 n/a 0.018 0.013 0.0 0.0 0.002 n/a 0.453 2.265
Manganese (mg) 0.037 0.029 0.005 0.029 0.023 0.014 0.0 0.002 0.0 0.209 0.049 0.102 n/a 0.085 0.029 0.0 0.0 0.0 n/a 0.612 3.06
Selenium (mcg) 0.1 0.0 6.8 0.1 0.1 0.0 0.0 0.1 0.0 6.4 0.5 1.8 0.1 4.2 1.8 0.0 0.0 0.5 n/a 22.7 113.5
Vitamin A, IU (IU) 0.576 90.413 0.0 44.018 308.36 5.334 0.0 0.0 0.0 0.0 141.412 518.805 28.577 0.0 34.026 0.0 0.0 6.37 n/a 1177.89 5889.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.715 n/a 1.715 8.575
Vitamin A, RAE (mcg_RAE) 0.0 4.398 0.0 2.165 15.423 0.269 0.0 0.0 0.0 0.0 7.399 25.855 1.361 0.0 1.749 0.0 0.0 1.715 n/a 60.335 301.675
Beta Carotene (mcg) 0.288 50.827 0.0 11.004 156.0 3.2 0.0 0.0 0.0 0.0 84.682 306.52 n/a 0.0 15.423 0.0 0.0 0.245 n/a 628.19 3140.95
Vitamin E (mg) 0.01 0.09 0.19 0.02 0.3 0.01 0.0 0.0 0.0 0.52 0.68 1.46 n/a 0.01 0.03 0.0 0.0 0.01 n/a 3.32 16.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.218 0.0 0.0 0.0 0.0 0.0 3360.99 9785.513 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13146.721 65733.605
Lutein + zeaxanthin (mcg) 1.152 83.327 0.0 161.819 3.224 1.882 0.0 0.0 0.0 0.0 103.592 0.0 n/a 2.25 215.445 0.0 0.0 0.0 n/a 572.69 2863.45
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.03 n/a n/a 0.0 n/a n/a 0.16 0.18 n/a 0.05 0.09 n/a n/a 0.01 n/a 0.55 2.75
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.1
Vitamin C (mg) 2.1 19.6 0.0 1.3 0.7 0.0 0.0 0.1 0.0 0.8 6.5 7.5 7.8 0.0 0.0 0.0 0.0 0.2 n/a 46.6 233.0
Thiamin (mg) 0.014 0.015 0.018 0.018 0.004 0.003 0.0 0.001 0.0 0.091 0.041 0.02 0.002 0.099 0.022 0.0 0.0 0.007 n/a 0.356 1.78
Riboflavin (mg) 0.009 0.007 0.068 0.016 0.008 0.001 0.0 0.0 0.0 0.054 0.033 0.051 0.007 0.061 0.008 0.0 0.0 0.037 n/a 0.361 1.805
Niacin (mg) 0.035 0.117 1.919 0.303 0.082 0.019 0.0 0.002 0.0 0.263 0.584 1.048 0.143 0.738 0.159 0.0 0.0 0.015 n/a 5.426 27.13
Pantothenic acid (mg) 0.035 0.024 0.227 0.052 n/a n/a 0.0 n/a 0.0 0.127 0.09 0.048 0.018 0.055 0.045 0.0 0.0 0.069 n/a 0.789 3.945
Vitamin B-6 (mg) 0.035 0.054 0.145 0.032 0.038 0.002 0.0 0.008 0.0 0.064 0.016 0.075 0.027 0.005 0.032 0.0 0.0 0.007 n/a 0.54 2.7
Folate (mcg) 5.472 2.444 3.175 7.216 1.04 0.042 0.0 0.006 0.0 54.432 4.111 4.082 12.247 22.875 4.77 0.0 0.0 1.225 n/a 123.137 615.685
Vitamin B-12 (mcg) 0.0 0.0 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 1.02 5.1
Choline (mg) 1.8 1.3 25.6 n/a 0.7 0.1 0.0 0.2 0.0 19.4 8.6 13.1 n/a 1.3 1.7 0.0 0.0 3.9 n/a 77.7 388.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 n/a 19.25 96.25
Tryptophan (g) 0.003 0.002 0.036 0.004 n/a n/a n/a 0.001 n/a 0.054 0.008 0.01 0.002 0.016 0.006 n/a 0.0 0.01 n/a 0.153 0.765
Threonine (g) 0.006 0.01 0.299 0.023 n/a n/a n/a 0.001 n/a 0.191 0.016 0.034 0.007 0.035 0.029 n/a 0.0 0.039 n/a 0.69 3.45
Isoleucine (g) 0.003 0.005 0.345 0.023 n/a n/a n/a 0.002 n/a 0.191 0.016 0.024 0.005 0.045 0.04 n/a 0.0 0.049 n/a 0.747 3.735
Leucine (g) 0.009 0.01 0.608 0.063 n/a n/a n/a 0.003 n/a 0.354 0.033 0.037 0.009 0.089 0.164 n/a 0.0 0.081 n/a 1.459 7.295
Lysine (g) 0.012 0.01 0.644 0.025 n/a n/a n/a 0.002 n/a 0.299 0.033 0.041 0.007 0.029 0.017 n/a 0.0 0.069 n/a 1.187 5.935
Methionine (g) 0.0 0.002 0.2 0.013 n/a n/a n/a 0.001 n/a 0.064 0.008 0.007 0.002 0.023 0.027 n/a 0.0 0.02 n/a 0.366 1.83
Cystine (g) 0.0 0.002 0.077 0.005 n/a n/a n/a 0.0 n/a 0.045 0.008 0.007 0.002 0.028 0.025 n/a 0.0 0.007 n/a 0.208 1.04
Phenylalanine (g) 0.009 0.022 0.308 0.027 n/a n/a n/a 0.001 n/a 0.236 0.025 0.041 0.005 0.065 0.059 n/a 0.0 0.042 n/a 0.839 4.195
Tyrosine (g) 0.003 0.002 0.236 0.023 n/a n/a n/a 0.001 n/a 0.127 0.016 0.017 0.005 0.039 0.03 n/a 0.0 0.034 n/a 0.534 2.67
Valine (g) 0.006 0.01 0.386 0.034 n/a n/a n/a 0.002 n/a 0.236 0.025 0.027 0.007 0.053 0.054 n/a 0.0 0.059 n/a 0.897 4.485
Arginine (g) 0.029 0.007 0.513 0.023 n/a n/a n/a 0.005 n/a 0.272 0.016 0.024 0.007 0.053 0.038 n/a 0.0 0.032 n/a 1.019 5.095
Histidine (g) 0.003 0.002 0.249 0.016 n/a n/a n/a 0.001 n/a 0.127 0.008 0.02 0.002 0.029 0.029 n/a 0.0 0.025 n/a 0.512 2.56
Alanine (g) 0.006 0.01 0.494 0.054 n/a n/a n/a 0.001 n/a 0.181 0.025 0.068 0.007 0.041 0.091 n/a 0.0 0.029 n/a 1.007 5.035
Aspartic acid (g) 0.026 0.051 0.703 0.045 n/a n/a n/a 0.004 n/a 0.535 0.107 0.238 0.023 0.055 0.075 n/a 0.0 0.064 n/a 1.925 9.625
Glutamic acid (g) 0.075 0.046 1.161 0.117 n/a n/a n/a 0.006 n/a 0.671 0.288 0.646 0.023 0.435 0.235 n/a 0.0 0.157 n/a 3.861 19.305
Glycine (g) 0.009 0.007 0.558 0.023 n/a n/a n/a 0.001 n/a 0.172 0.016 0.02 0.007 0.046 0.035 n/a 0.0 0.017 n/a 0.913 4.565
Proline (g) 0.003 0.005 0.413 0.054 n/a n/a n/a 0.001 n/a 0.191 0.016 0.027 0.007 0.15 0.121 n/a 0.0 0.081 n/a 1.068 5.34
Serine (g) 0.006 0.012 0.318 0.029 n/a n/a n/a 0.001 n/a 0.236 0.025 0.037 0.007 0.065 0.056 n/a 0.0 0.042 n/a 0.833 4.165
Cholesterol (mg) 0.0 0.0 32.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.98 n/a 33.186 165.93
Trans Fat (g) n/a n/a 0.558 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.558 2.79
Saturated Fat (g) 0.012 0.015 3.479 0.022 0.031 0.006 0.0 0.0 0.0 0.154 0.025 0.034 0.007 0.02 0.03 0.0 0.0 0.135 n/a 3.969 19.845
Phytosterols (mg) 4.32 2.199 n/a n/a 0.863 0.286 n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.69 38.45
Monounsaturated Fat (g) 0.003 0.002 3.974 0.041 0.037 0.059 0.0 0.0 0.0 0.145 0.025 0.024 0.005 0.011 0.056 0.0 0.0 0.061 n/a 4.443 22.215
Polyunsaturated (g) 0.006 0.015 0.236 0.067 0.078 0.014 0.0 0.001 0.0 0.263 0.066 0.054 0.034 0.051 0.116 0.0 0.0 0.007 n/a 1.007 5.035