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1 c. minced onion
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1 c. minced green bell pepper
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1/2 lb grnd chuck
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1 c. no-salt-added whole kernel corn liquid removed
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2 tsp chili pwdr
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1 tsp grnd cumin
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1/2 tsp sugar
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1/2 tsp garlic pwdr
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3/4 c. water
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16 ounce pinto beans (1 can) liquid removed
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14 1/2 ounce no-salt-added stewed tomatoes (1 can) undrained and minced
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6 ounce tomato paste (1 can)
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4 ounce minced green chiles (1 can) liquid removed
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1/2 c. all-purpose flour
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1/2 c. yellow cornmeal
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1 tsp baking pwdr
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1/8 tsp salt
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1/2 c. nonfat buttermilk
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1 x egg white lightly beaten
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