Receta Chili Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
health valley
69.38g |
potatoes
225.0g |
salsa
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 10.02 | 4.55 | 0.89 | 15.45 | 15.45 |
| Total Fat (g) | 0.98 | 0.2 | 0.12 | 1.3 | 1.3 |
| Carbohydrates (g) | 54.22 | 39.31 | 4.14 | 97.67 | 97.67 |
| Ash (g) | n/a | 2.43 | 0.95 | 3.38 | 3.38 |
| Calories (kcal) | 244.911 | 173.25 | 21.294 | 439.455 | 439.455 |
| Starch (g) | n/a | 34.74 | n/a | 34.74 | 34.74 |
| Sucrose (g) | n/a | 0.38 | n/a | 0.38 | 0.38 |
| Glucose (dextrose) (g) | n/a | 0.74 | n/a | 0.74 | 0.74 |
| Fructose (g) | n/a | 0.61 | n/a | 0.61 | 0.61 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.08 | 178.52 | 53.06 | 233.65 | 233.65 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 1.76 | n/a | 3.05 | 3.05 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 9.8 | 5.0 | 0.8 | 15.6 | 15.6 |
| Calcium (mg) | 49.26 | 27.0 | 7.098 | 83.358 | 83.358 |
| Iron (mg) | 1.76 | 1.76 | 1.32 | 4.84 | 4.84 |
| Magnesium (mg) | 99.907 | 51.75 | 9.464 | 161.121 | 161.121 |
| Phosphorus (mg) | 226.873 | 128.25 | 17.745 | 372.868 | 372.868 |
| Potassium (mg) | 319.148 | 947.25 | 159.705 | 1426.103 | 1426.103 |
| Sodium (mg) | 36.771 | 13.5 | 254.345 | 304.616 | 304.616 |
| Zinc (mg) | 2.01 | 0.65 | 0.1 | 2.76 | 2.76 |
| Copper (mg) | 0.333 | 0.248 | 0.059 | 0.64 | 0.64 |
| Manganese (mg) | n/a | 0.338 | n/a | 0.338 | 0.338 |
| Selenium (mcg) | 13.2 | 0.7 | 0.2 | 14.1 | 14.1 |
| Vitamin A, IU (IU) | n/a | 4.5 | 325.325 | 329.825 | 329.825 |
| Retinol (mcg) | 73.543 | 0.0 | 0.0 | 73.543 | 73.543 |
| Vitamin A, RAE (mcg_RAE) | 73.543 | 0.0 | 16.562 | 90.105 | 90.105 |
| Beta Carotene (mcg) | 0.0 | 2.25 | n/a | 2.25 | 2.25 |
| Vitamin E (mg) | 0.69 | 0.02 | n/a | 0.71 | 0.71 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.0 | n/a | 18.0 | 18.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 44.3 | 2.4 | 49.6 | 49.6 |
| Thiamin (mg) | 0.368 | 0.18 | 0.03 | 0.577 | 0.577 |
| Riboflavin (mg) | 0.416 | 0.068 | 0.018 | 0.502 | 0.502 |
| Niacin (mg) | 4.898 | 2.363 | 0.639 | 7.9 | 7.9 |
| Pantothenic acid (mg) | n/a | 0.675 | n/a | 0.675 | 0.675 |
| Vitamin B-6 (mg) | 0.493 | 0.675 | 0.089 | 1.256 | 1.256 |
| Folate (mcg) | 97.826 | 36.0 | 11.239 | 145.064 | 145.064 |
| Vitamin B-12 (mcg) | 1.47 | 0.0 | 0.0 | 1.47 | 1.47 |
| Choline (mg) | 25.0 | 27.2 | n/a | 52.2 | 52.2 |
| Folic acid (mcg) | 84.644 | 0.0 | 0.0 | 84.644 | 84.644 |
| Tryptophan (g) | n/a | 0.068 | n/a | 0.068 | 0.068 |
| Threonine (g) | n/a | 0.18 | n/a | 0.18 | 0.18 |
| Isoleucine (g) | n/a | 0.18 | n/a | 0.18 | 0.18 |
| Leucine (g) | n/a | 0.27 | n/a | 0.27 | 0.27 |
| Lysine (g) | n/a | 0.293 | n/a | 0.293 | 0.293 |
| Methionine (g) | n/a | 0.068 | n/a | 0.068 | 0.068 |
| Cystine (g) | n/a | 0.068 | n/a | 0.068 | 0.068 |
| Phenylalanine (g) | n/a | 0.203 | n/a | 0.203 | 0.203 |
| Tyrosine (g) | n/a | 0.18 | n/a | 0.18 | 0.18 |
| Valine (g) | n/a | 0.27 | n/a | 0.27 | 0.27 |
| Arginine (g) | n/a | 0.225 | n/a | 0.225 | 0.225 |
| Histidine (g) | n/a | 0.113 | n/a | 0.113 | 0.113 |
| Alanine (g) | n/a | 0.135 | n/a | 0.135 | 0.135 |
| Aspartic acid (g) | n/a | 1.148 | n/a | 1.148 | 1.148 |
| Glutamic acid (g) | n/a | 0.788 | n/a | 0.788 | 0.788 |
| Glycine (g) | n/a | 0.135 | n/a | 0.135 | 0.135 |
| Proline (g) | n/a | 0.158 | n/a | 0.158 | 0.158 |
| Serine (g) | n/a | 0.203 | n/a | 0.203 | 0.203 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.18 | 0.068 | 0.018 | 0.266 | 0.266 |
| Phytosterols (mg) | n/a | 11.25 | n/a | 11.25 | 11.25 |
| Monounsaturated Fat (g) | 0.167 | 0.0 | 0.012 | 0.178 | 0.178 |
| Polyunsaturated (g) | 0.423 | 0.09 | 0.065 | 0.578 | 0.578 |