Receta Chili Relleno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg roll wrappers
8.0g 		chiles
65.16g 		beef
113.4g 		taco seasoning
1.33g 		salsa
0.0g 		cream
0.0g 		cheese
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.47 19.7 0.0 n/a n/a 1.74 22.69 90.76
Total Fat (g) 0.12 0.18 19.36 0.0 n/a n/a 2.32 21.97 87.88
Carbohydrates (g) 4.63 3.0 0.0 0.75 n/a n/a 0.09 8.46 33.84
Ash (g) 0.15 0.85 0.98 0.5 n/a n/a 0.28 2.76 11.04
Calories (kcal) 23.28 13.683 258.546 2.491 n/a n/a 28.21 326.21 1304.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 2.3 60.76 74.63 0.08 n/a n/a 2.57 140.34 561.36
Caffeine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.25 n/a n/a 0.04 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 0.2 n/a n/a 0.0 1.5 6.0
Calcium (mg) 3.76 23.457 7.938 n/a n/a n/a 50.47 85.625 342.5
Iron (mg) 0.27 0.87 1.92 0.09 n/a n/a 0.05 3.19 12.76
Magnesium (mg) 1.6 2.606 19.278 n/a n/a n/a 1.96 25.444 101.776
Phosphorus (mg) 6.48 7.167 138.345 n/a n/a n/a 35.84 187.832 751.328
Potassium (mg) 6.56 73.628 278.958 n/a n/a n/a 6.86 366.006 1464.024
Sodium (mg) 45.76 258.675 64.637 106.901 n/a n/a 43.47 519.443 2077.772
Zinc (mg) 0.06 0.06 4.07 n/a n/a n/a 0.22 4.4 17.6
Copper (mg) 0.012 n/a 0.068 n/a n/a n/a 0.002 0.082 0.328
Manganese (mg) 0.051 n/a 0.023 n/a n/a n/a 0.001 0.075 0.3
Selenium (mcg) 2.3 0.2 13.7 n/a n/a n/a 1.0 17.1 68.4
Vitamin A, IU (IU) 1.12 82.098 0.0 124.298 n/a n/a 70.14 277.657 1110.628
Retinol (mcg) 0.32 0.0 0.0 n/a n/a n/a 18.06 18.38 73.52
Vitamin A, RAE (mcg_RAE) 0.32 3.909 0.0 n/a n/a n/a 18.55 22.779 91.116
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a 5.95 5.95 23.8
Vitamin E (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 22.3 0.0 0.6 n/a n/a 0.0 22.9 91.6
Thiamin (mg) 0.042 0.007 0.068 n/a n/a n/a 0.002 0.118 0.472
Riboflavin (mg) 0.03 0.02 0.261 n/a n/a n/a 0.027 0.337 1.348
Niacin (mg) 0.434 0.41 4.774 n/a n/a n/a 0.006 5.624 22.496
Pantothenic acid (mg) 0.002 0.052 0.408 n/a n/a n/a 0.029 0.491 1.964
Vitamin B-6 (mg) 0.002 0.078 0.272 n/a n/a n/a 0.005 0.358 1.432
Folate (mcg) 6.88 35.185 7.938 n/a n/a n/a 1.26 51.263 205.052
Vitamin B-12 (mcg) 0.0 0.0 2.17 n/a n/a n/a 0.06 2.23 8.92
Choline (mg) n/a n/a n/a n/a n/a n/a 1.2 1.2 4.8
Folic acid (mcg) 5.52 0.0 0.0 n/a n/a n/a 0.0 5.52 22.08
Tryptophan (g) 0.009 0.007 n/a n/a n/a n/a 0.022 0.038 0.152
Threonine (g) 0.022 0.02 n/a n/a n/a n/a 0.062 0.103 0.412
Isoleucine (g) 0.03 0.013 n/a n/a n/a n/a 0.109 0.151 0.604
Leucine (g) 0.054 0.026 n/a n/a n/a n/a 0.167 0.248 0.992
Lysine (g) 0.016 0.02 n/a n/a n/a n/a 0.145 0.18 0.72
Methionine (g) 0.014 0.007 n/a n/a n/a n/a 0.046 0.066 0.264
Cystine (g) 0.018 0.007 n/a n/a n/a n/a 0.009 0.033 0.132
Phenylalanine (g) 0.039 0.013 n/a n/a n/a n/a 0.092 0.144 0.576
Tyrosine (g) 0.022 0.013 n/a n/a n/a n/a 0.084 0.119 0.476
Valine (g) 0.034 0.02 n/a n/a n/a n/a 0.116 0.169 0.676
Arginine (g) 0.028 0.02 n/a n/a n/a n/a 0.066 0.113 0.452
Histidine (g) 0.017 0.007 n/a n/a n/a n/a 0.061 0.084 0.336
Alanine (g) 0.025 0.02 n/a n/a n/a n/a 0.049 0.093 0.372
Aspartic acid (g) 0.033 0.065 n/a n/a n/a n/a 0.112 0.21 0.84
Glutamic acid (g) 0.27 0.065 n/a n/a n/a n/a 0.426 0.762 3.048
Glycine (g) 0.027 0.02 n/a n/a n/a n/a 0.03 0.077 0.308
Proline (g) 0.09 0.02 n/a n/a n/a n/a 0.197 0.307 1.228
Serine (g) 0.038 0.02 n/a n/a n/a n/a 0.102 0.16 0.64
Cholesterol (mg) 0.72 0.0 78.244 0.0 n/a n/a 7.35 86.314 345.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.02 7.722 0.0 n/a n/a 1.476 9.239 36.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.013 8.403 n/a n/a n/a 0.657 9.089 36.356
Polyunsaturated (g) 0.049 0.098 0.805 n/a n/a n/a 0.066 1.017 4.068