Receta Chili Relleno's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chilis 16.43g	eggs 147.84g	flour 23.44g	jack cheese 14.18g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.33	18.6	2.42	3.42	n/a	24.77	49.54
Total Fat (g)	0.03	14.7	0.23	4.42	n/a	19.38	38.76
Carbohydrates (g)	1.55	1.14	17.89	0.23	n/a	20.81	41.62
Ash (g)	0.1	1.27	0.11	n/a	n/a	1.48	2.96
Calories (kcal)	6.57	211.411	85.322	54.432	n/a	357.735	715.47
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	0.16	0.32
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	n/a	0.31	0.62
Fructose (g)	n/a	0.16	n/a	n/a	n/a	0.16	0.32
Lactose (g)	n/a	0.16	n/a	n/a	n/a	0.16	0.32
Maltose (g)	n/a	0.16	n/a	n/a	n/a	0.16	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.41	112.12	2.79	5.61	n/a	134.94	269.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.84	1.14	0.06	0.07	n/a	2.11	4.22
Galactose (g)	n/a	0.16	n/a	n/a	n/a	0.16	0.32
Dietary Fiber (g)	0.2	0.0	0.6	0.0	n/a	0.9	1.8
Calcium (mg)	2.957	78.355	3.516	101.493	n/a	186.321	372.642
Iron (mg)	0.2	2.71	1.09	0.1	n/a	4.1	8.2
Magnesium (mg)	4.106	17.741	5.157	3.686	n/a	30.689	61.378
Phosphorus (mg)	7.556	282.374	25.315	63.788	n/a	379.033	758.066
Potassium (mg)	55.845	198.106	25.081	14.742	n/a	293.773	587.546
Sodium (mg)	1.15	206.976	0.469	80.798	n/a	289.392	578.784
Zinc (mg)	0.05	1.64	0.16	0.43	n/a	2.29	4.58
Copper (mg)	0.028	0.148	0.033	0.006	n/a	0.214	0.428
Manganese (mg)	0.039	0.059	0.159	n/a	n/a	0.258	0.516
Selenium (mcg)	0.1	46.9	7.9	2.1	n/a	56.9	113.8
Vitamin A, IU (IU)	193.651	719.981	0.0	n/a	n/a	913.632	1827.264
Retinol (mcg)	0.0	205.498	0.0	31.752	n/a	237.25	474.5
Vitamin A, RAE (mcg_RAE)	9.691	206.976	0.0	32.744	n/a	249.411	498.822
Beta Carotene (mcg)	110.212	14.784	0.0	11.34	n/a	136.336	272.672
Vitamin E (mg)	0.11	1.43	0.01	0.04	n/a	1.6	3.2
Vitamin D (IU)	n/a	51.744	n/a	n/a	n/a	51.744	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	119.081	489.35	4.219	0.0	n/a	612.651	1225.302
Tocopherol, beta (mg)	n/a	0.03	0.02	n/a	n/a	0.05	0.1
Tocopherol, gamma (mg)	n/a	0.74	0.09	n/a	n/a	0.83	1.66
Tocopherol, delta (mg)	n/a	0.03	0.0	n/a	n/a	0.03	0.06
Vitamin C (mg)	39.8	0.0	0.0	0.0	n/a	39.8	79.6
Thiamin (mg)	0.015	0.103	0.185	0.003	n/a	0.306	0.612
Riboflavin (mg)	0.015	0.71	0.115	0.054	n/a	0.893	1.786
Niacin (mg)	0.156	0.103	1.383	0.013	n/a	1.655	3.31
Pantothenic acid (mg)	0.01	2.129	0.103	n/a	n/a	2.242	4.484
Vitamin B-6 (mg)	0.046	0.207	0.009	0.011	n/a	0.274	0.548
Folate (mcg)	3.778	69.485	42.895	2.552	n/a	118.709	237.418
Vitamin B-12 (mcg)	0.0	1.91	0.0	0.12	n/a	2.02	4.04
Choline (mg)	1.8	371.2	2.4	2.2	n/a	377.7	755.4
Folic acid (mcg)	0.0	0.0	36.098	0.0	n/a	36.098	72.196
Tryptophan (g)	0.005	0.251	0.03	n/a	n/a	0.287	0.574
Threonine (g)	0.011	0.828	0.066	n/a	n/a	0.905	1.81
Isoleucine (g)	0.011	0.991	0.084	n/a	n/a	1.086	2.172
Leucine (g)	0.018	1.611	0.166	n/a	n/a	1.796	3.592
Lysine (g)	0.015	1.345	0.054	n/a	n/a	1.414	2.828
Methionine (g)	0.003	0.562	0.042	n/a	n/a	0.607	1.214
Cystine (g)	0.007	0.399	0.052	n/a	n/a	0.457	0.914
Phenylalanine (g)	0.01	1.005	0.122	n/a	n/a	1.137	2.274
Tyrosine (g)	0.007	0.739	0.073	n/a	n/a	0.818	1.636
Valine (g)	0.013	1.271	0.098	n/a	n/a	1.383	2.766
Arginine (g)	0.016	1.212	0.098	n/a	n/a	1.327	2.654
Histidine (g)	0.007	0.458	0.054	n/a	n/a	0.519	1.038
Alanine (g)	0.013	1.094	0.077	n/a	n/a	1.185	2.37
Aspartic acid (g)	0.048	1.966	0.103	n/a	n/a	2.117	4.234
Glutamic acid (g)	0.043	2.484	0.816	n/a	n/a	3.342	6.684
Glycine (g)	0.011	0.636	0.087	n/a	n/a	0.734	1.468
Proline (g)	0.015	0.754	0.281	n/a	n/a	1.05	2.1
Serine (g)	0.013	1.434	0.122	n/a	n/a	1.569	3.138
Cholesterol (mg)	0.0	625.363	0.0	13.041	n/a	638.404	1276.808
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	4.583	0.038	2.784	n/a	7.408	14.816
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	5.633	0.021	1.279	n/a	6.934	13.868
Polyunsaturated (g)	0.018	2.011	0.096	0.132	n/a	2.257	4.514