Receta Chili Relleno's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chilis
16.43g 		eggs
147.84g 		flour
23.44g 		jack cheese
14.18g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 18.6 2.42 3.42 n/a 24.77 49.54
Total Fat (g) 0.03 14.7 0.23 4.42 n/a 19.38 38.76
Carbohydrates (g) 1.55 1.14 17.89 0.23 n/a 20.81 41.62
Ash (g) 0.1 1.27 0.11 n/a n/a 1.48 2.96
Calories (kcal) 6.57 211.411 85.322 54.432 n/a 357.735 715.47
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.16 0.32
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a 0.31 0.62
Fructose (g) n/a 0.16 n/a n/a n/a 0.16 0.32
Lactose (g) n/a 0.16 n/a n/a n/a 0.16 0.32
Maltose (g) n/a 0.16 n/a n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.41 112.12 2.79 5.61 n/a 134.94 269.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.84 1.14 0.06 0.07 n/a 2.11 4.22
Galactose (g) n/a 0.16 n/a n/a n/a 0.16 0.32
Dietary Fiber (g) 0.2 0.0 0.6 0.0 n/a 0.9 1.8
Calcium (mg) 2.957 78.355 3.516 101.493 n/a 186.321 372.642
Iron (mg) 0.2 2.71 1.09 0.1 n/a 4.1 8.2
Magnesium (mg) 4.106 17.741 5.157 3.686 n/a 30.689 61.378
Phosphorus (mg) 7.556 282.374 25.315 63.788 n/a 379.033 758.066
Potassium (mg) 55.845 198.106 25.081 14.742 n/a 293.773 587.546
Sodium (mg) 1.15 206.976 0.469 80.798 n/a 289.392 578.784
Zinc (mg) 0.05 1.64 0.16 0.43 n/a 2.29 4.58
Copper (mg) 0.028 0.148 0.033 0.006 n/a 0.214 0.428
Manganese (mg) 0.039 0.059 0.159 n/a n/a 0.258 0.516
Selenium (mcg) 0.1 46.9 7.9 2.1 n/a 56.9 113.8
Vitamin A, IU (IU) 193.651 719.981 0.0 n/a n/a 913.632 1827.264
Retinol (mcg) 0.0 205.498 0.0 31.752 n/a 237.25 474.5
Vitamin A, RAE (mcg_RAE) 9.691 206.976 0.0 32.744 n/a 249.411 498.822
Beta Carotene (mcg) 110.212 14.784 0.0 11.34 n/a 136.336 272.672
Vitamin E (mg) 0.11 1.43 0.01 0.04 n/a 1.6 3.2
Vitamin D (IU) n/a 51.744 n/a n/a n/a 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 119.081 489.35 4.219 0.0 n/a 612.651 1225.302
Tocopherol, beta (mg) n/a 0.03 0.02 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.74 0.09 n/a n/a 0.83 1.66
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 39.8 0.0 0.0 0.0 n/a 39.8 79.6
Thiamin (mg) 0.015 0.103 0.185 0.003 n/a 0.306 0.612
Riboflavin (mg) 0.015 0.71 0.115 0.054 n/a 0.893 1.786
Niacin (mg) 0.156 0.103 1.383 0.013 n/a 1.655 3.31
Pantothenic acid (mg) 0.01 2.129 0.103 n/a n/a 2.242 4.484
Vitamin B-6 (mg) 0.046 0.207 0.009 0.011 n/a 0.274 0.548
Folate (mcg) 3.778 69.485 42.895 2.552 n/a 118.709 237.418
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.12 n/a 2.02 4.04
Choline (mg) 1.8 371.2 2.4 2.2 n/a 377.7 755.4
Folic acid (mcg) 0.0 0.0 36.098 0.0 n/a 36.098 72.196
Tryptophan (g) 0.005 0.251 0.03 n/a n/a 0.287 0.574
Threonine (g) 0.011 0.828 0.066 n/a n/a 0.905 1.81
Isoleucine (g) 0.011 0.991 0.084 n/a n/a 1.086 2.172
Leucine (g) 0.018 1.611 0.166 n/a n/a 1.796 3.592
Lysine (g) 0.015 1.345 0.054 n/a n/a 1.414 2.828
Methionine (g) 0.003 0.562 0.042 n/a n/a 0.607 1.214
Cystine (g) 0.007 0.399 0.052 n/a n/a 0.457 0.914
Phenylalanine (g) 0.01 1.005 0.122 n/a n/a 1.137 2.274
Tyrosine (g) 0.007 0.739 0.073 n/a n/a 0.818 1.636
Valine (g) 0.013 1.271 0.098 n/a n/a 1.383 2.766
Arginine (g) 0.016 1.212 0.098 n/a n/a 1.327 2.654
Histidine (g) 0.007 0.458 0.054 n/a n/a 0.519 1.038
Alanine (g) 0.013 1.094 0.077 n/a n/a 1.185 2.37
Aspartic acid (g) 0.048 1.966 0.103 n/a n/a 2.117 4.234
Glutamic acid (g) 0.043 2.484 0.816 n/a n/a 3.342 6.684
Glycine (g) 0.011 0.636 0.087 n/a n/a 0.734 1.468
Proline (g) 0.015 0.754 0.281 n/a n/a 1.05 2.1
Serine (g) 0.013 1.434 0.122 n/a n/a 1.569 3.138
Cholesterol (mg) 0.0 625.363 0.0 13.041 n/a 638.404 1276.808
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 4.583 0.038 2.784 n/a 7.408 14.816
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 5.633 0.021 1.279 n/a 6.934 13.868
Polyunsaturated (g) 0.018 2.011 0.096 0.132 n/a 2.257 4.514