Receta Chili Relleno's Fast And Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes sauce 114.85g	tomatoes 70.53g	scallions 24.0g	fines 88.72g	Total Per Serving	Total for Recipe
Protein (g)	1.52	0.62	0.44	13.67	16.25	65.0
Total Fat (g)	0.21	0.14	0.05	15.24	15.64	62.56
Carbohydrates (g)	6.18	2.76	1.76	0.0	10.7	42.8
Ash (g)	2.3	0.35	0.19	0.7	3.54	14.16
Calories (kcal)	27.563	12.695	7.68	196.071	244.009	976.036
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.3	0.0	n/a	n/a	0.3	1.2
Glucose (dextrose) (g)	2.68	0.88	n/a	n/a	3.56	14.24
Fructose (g)	1.91	0.97	n/a	n/a	2.87	11.48
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	104.65	66.65	21.56	57.19	250.04	1000.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.88	1.85	0.56	n/a	7.29	29.16
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.8	0.6	0.0	3.2	12.8
Calcium (mg)	14.93	7.053	17.28	12.421	51.683	206.732
Iron (mg)	1.17	0.19	0.36	0.81	2.52	10.08
Magnesium (mg)	18.375	7.758	4.8	17.744	48.677	194.708
Phosphorus (mg)	29.86	16.926	8.88	160.583	216.249	864.996
Potassium (mg)	380.137	167.144	66.24	263.498	877.02	3508.08
Sodium (mg)	601.788	3.526	3.84	51.458	660.612	2642.448
Zinc (mg)	0.23	0.12	0.09	2.02	2.47	9.88
Copper (mg)	0.138	0.042	0.019	0.044	0.244	0.976
Manganese (mg)	0.126	0.078	0.038	0.009	0.251	1.004
Selenium (mcg)	0.2	0.0	0.1	21.8	22.2	88.8
Vitamin A, IU (IU)	497.279	587.473	239.28	5.323	1329.355	5317.42
Retinol (mcg)	0.0	0.0	0.0	1.774	1.774	7.096
Vitamin A, RAE (mcg_RAE)	25.266	29.621	12.0	1.774	68.661	274.644
Beta Carotene (mcg)	297.449	316.657	143.52	n/a	757.626	3030.504
Vitamin E (mg)	1.63	0.38	0.13	n/a	2.14	8.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	16054.183	1814.608	0.0	n/a	17868.791	71475.164
Lutein + zeaxanthin (mcg)	26.414	86.746	272.88	n/a	386.04	1544.16
Tocopherol, beta (mg)	0.02	0.01	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.11	0.08	n/a	n/a	0.2	0.8
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.0	9.0	4.5	0.5	22.0	88.0
Thiamin (mg)	0.023	0.028	0.014	0.594	0.66	2.64
Riboflavin (mg)	0.08	0.014	0.019	0.186	0.3	1.2
Niacin (mg)	1.125	0.416	0.127	3.513	5.182	20.728
Pantothenic acid (mg)	0.356	0.063	0.019	0.541	0.98	3.92
Vitamin B-6 (mg)	0.115	0.056	0.014	0.311	0.496	1.984
Folate (mcg)	12.633	10.579	15.36	4.436	43.008	172.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.57	0.57	2.28
Choline (mg)	11.4	4.7	1.4	n/a	17.5	70.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.007	0.005	n/a	0.023	0.092
Threonine (g)	0.046	0.021	0.017	n/a	0.084	0.336
Isoleucine (g)	0.034	0.014	0.019	n/a	0.068	0.272
Leucine (g)	0.046	0.021	0.026	n/a	0.093	0.372
Lysine (g)	0.046	0.021	0.022	n/a	0.089	0.356
Methionine (g)	0.011	0.007	0.005	n/a	0.023	0.092
Cystine (g)	0.011	0.007	n/a	n/a	0.019	0.076
Phenylalanine (g)	0.115	0.049	0.014	n/a	0.179	0.716
Tyrosine (g)	0.023	0.007	0.012	n/a	0.042	0.168
Valine (g)	0.034	0.014	0.019	n/a	0.068	0.272
Arginine (g)	0.034	0.014	0.031	n/a	0.08	0.32
Histidine (g)	0.023	0.007	0.007	n/a	0.037	0.148
Alanine (g)	0.046	0.021	0.019	n/a	0.086	0.344
Aspartic acid (g)	0.23	0.099	0.041	n/a	0.369	1.476
Glutamic acid (g)	0.746	0.303	0.091	n/a	1.141	4.564
Glycine (g)	0.034	0.014	0.022	n/a	0.07	0.28
Proline (g)	0.023	0.014	0.029	n/a	0.066	0.264
Serine (g)	0.046	0.021	0.019	n/a	0.086	0.344
Cholesterol (mg)	0.0	0.0	0.0	51.458	51.458	205.832
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.021	0.007	5.66	5.723	22.892
Phytosterols (mg)	n/a	4.937	n/a	n/a	4.937	19.748
Monounsaturated Fat (g)	0.034	0.021	0.007	6.787	6.85	27.4
Polyunsaturated (g)	0.08	0.056	0.017	1.375	1.529	6.116