Receta Chili Relleno's Fast And Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg fresh pasilla chilis
3 c. grated cheese used cheddar SAUCE
1 lrg clove garlic finely minced
2 tsp Charlie's seasoning heaping
3 x Large eggs flour to dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes sauce
114.85g 		tomatoes
70.53g 		scallions
24.0g 		fines
88.72g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.62 0.44 13.67 16.25 65.0
Total Fat (g) 0.21 0.14 0.05 15.24 15.64 62.56
Carbohydrates (g) 6.18 2.76 1.76 0.0 10.7 42.8
Ash (g) 2.3 0.35 0.19 0.7 3.54 14.16
Calories (kcal) 27.563 12.695 7.68 196.071 244.009 976.036
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.3 0.0 n/a n/a 0.3 1.2
Glucose (dextrose) (g) 2.68 0.88 n/a n/a 3.56 14.24
Fructose (g) 1.91 0.97 n/a n/a 2.87 11.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.65 66.65 21.56 57.19 250.04 1000.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.88 1.85 0.56 n/a 7.29 29.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.8 0.6 0.0 3.2 12.8
Calcium (mg) 14.93 7.053 17.28 12.421 51.683 206.732
Iron (mg) 1.17 0.19 0.36 0.81 2.52 10.08
Magnesium (mg) 18.375 7.758 4.8 17.744 48.677 194.708
Phosphorus (mg) 29.86 16.926 8.88 160.583 216.249 864.996
Potassium (mg) 380.137 167.144 66.24 263.498 877.02 3508.08
Sodium (mg) 601.788 3.526 3.84 51.458 660.612 2642.448
Zinc (mg) 0.23 0.12 0.09 2.02 2.47 9.88
Copper (mg) 0.138 0.042 0.019 0.044 0.244 0.976
Manganese (mg) 0.126 0.078 0.038 0.009 0.251 1.004
Selenium (mcg) 0.2 0.0 0.1 21.8 22.2 88.8
Vitamin A, IU (IU) 497.279 587.473 239.28 5.323 1329.355 5317.42
Retinol (mcg) 0.0 0.0 0.0 1.774 1.774 7.096
Vitamin A, RAE (mcg_RAE) 25.266 29.621 12.0 1.774 68.661 274.644
Beta Carotene (mcg) 297.449 316.657 143.52 n/a 757.626 3030.504
Vitamin E (mg) 1.63 0.38 0.13 n/a 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 16054.183 1814.608 0.0 n/a 17868.791 71475.164
Lutein + zeaxanthin (mcg) 26.414 86.746 272.88 n/a 386.04 1544.16
Tocopherol, beta (mg) 0.02 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.08 n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 9.0 4.5 0.5 22.0 88.0
Thiamin (mg) 0.023 0.028 0.014 0.594 0.66 2.64
Riboflavin (mg) 0.08 0.014 0.019 0.186 0.3 1.2
Niacin (mg) 1.125 0.416 0.127 3.513 5.182 20.728
Pantothenic acid (mg) 0.356 0.063 0.019 0.541 0.98 3.92
Vitamin B-6 (mg) 0.115 0.056 0.014 0.311 0.496 1.984
Folate (mcg) 12.633 10.579 15.36 4.436 43.008 172.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.57 2.28
Choline (mg) 11.4 4.7 1.4 n/a 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.007 0.005 n/a 0.023 0.092
Threonine (g) 0.046 0.021 0.017 n/a 0.084 0.336
Isoleucine (g) 0.034 0.014 0.019 n/a 0.068 0.272
Leucine (g) 0.046 0.021 0.026 n/a 0.093 0.372
Lysine (g) 0.046 0.021 0.022 n/a 0.089 0.356
Methionine (g) 0.011 0.007 0.005 n/a 0.023 0.092
Cystine (g) 0.011 0.007 n/a n/a 0.019 0.076
Phenylalanine (g) 0.115 0.049 0.014 n/a 0.179 0.716
Tyrosine (g) 0.023 0.007 0.012 n/a 0.042 0.168
Valine (g) 0.034 0.014 0.019 n/a 0.068 0.272
Arginine (g) 0.034 0.014 0.031 n/a 0.08 0.32
Histidine (g) 0.023 0.007 0.007 n/a 0.037 0.148
Alanine (g) 0.046 0.021 0.019 n/a 0.086 0.344
Aspartic acid (g) 0.23 0.099 0.041 n/a 0.369 1.476
Glutamic acid (g) 0.746 0.303 0.091 n/a 1.141 4.564
Glycine (g) 0.034 0.014 0.022 n/a 0.07 0.28
Proline (g) 0.023 0.014 0.029 n/a 0.066 0.264
Serine (g) 0.046 0.021 0.019 n/a 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 51.458 51.458 205.832
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.021 0.007 5.66 5.723 22.892
Phytosterols (mg) n/a 4.937 n/a n/a 4.937 19.748
Monounsaturated Fat (g) 0.034 0.021 0.007 6.787 6.85 27.4
Polyunsaturated (g) 0.08 0.056 0.017 1.375 1.529 6.116