Receta Chili Relleno Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound mellow Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chilies
19.16g 		jack cheese
45.36g 		eggs
19.71g 		milk
36.9g 		flour
2.34g 		milk
0.51g 		tomatoes sauce
24.5g 		Total Per Serving Total for Recipe
Protein (g) 0.38 10.94 2.48 2.51 0.24 0.02 0.32 16.9 169.0
Total Fat (g) 0.04 14.15 1.96 2.79 0.02 0.0 0.04 19.01 190.1
Carbohydrates (g) 1.81 0.73 0.15 3.7 1.79 0.03 1.32 9.54 95.4
Ash (g) 0.11 n/a 0.17 0.57 0.01 0.0 0.49 1.36 13.6
Calories (kcal) 7.665 174.179 28.188 49.446 8.532 0.213 5.88 274.103 2741.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 0.06 0.09 0.9
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a 0.0 0.57 0.61 6.1
Fructose (g) n/a n/a 0.02 n/a n/a 0.0 0.41 0.43 4.3
Lactose (g) n/a n/a 0.02 n/a n/a 0.03 0.0 0.05 0.5
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.81 17.96 14.95 27.32 0.28 0.46 22.32 100.11 1001.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.23 0.15 3.7 0.01 0.03 1.04 6.14 61.4
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 0.0 0.02 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.7 7.0
Calcium (mg) 3.449 324.77 10.447 96.309 0.352 0.605 3.185 439.117 4391.17
Iron (mg) 0.23 0.34 0.36 0.07 0.11 0.0 0.25 1.36 13.6
Magnesium (mg) 4.791 11.793 2.365 8.856 0.516 0.056 3.92 32.297 322.97
Phosphorus (mg) 8.815 204.116 37.65 74.907 2.532 0.483 6.37 334.871 3348.71
Potassium (mg) 65.153 47.173 26.414 111.807 2.508 0.762 81.095 334.912 3349.12
Sodium (mg) 1.341 258.546 27.597 39.114 0.047 0.224 128.38 455.249 4552.49
Zinc (mg) 0.06 1.38 0.22 0.28 0.02 0.0 0.05 2.01 20.1
Copper (mg) 0.033 0.018 0.02 0.007 0.003 0.0 0.029 0.111 1.11
Manganese (mg) 0.046 n/a 0.008 0.004 0.016 0.0 0.027 0.1 1.0
Selenium (mcg) 0.1 6.6 6.2 0.8 0.8 0.0 0.0 14.6 146.0
Vitamin A, IU (IU) 225.926 n/a 95.997 85.977 0.0 0.996 106.085 514.981 5149.81
Retinol (mcg) 0.0 101.604 27.4 23.616 0.0 0.295 0.0 152.914 1529.14
Vitamin A, RAE (mcg_RAE) 11.306 104.779 27.597 23.985 0.0 0.295 5.39 173.352 1733.52
Beta Carotene (mcg) 128.58 36.287 1.971 4.428 0.0 0.01 63.455 234.732 2347.32
Vitamin E (mg) 0.13 0.12 0.19 0.05 0.0 0.0 0.35 0.85 8.5
Vitamin D (IU) n/a n/a 6.899 n/a n/a 0.264 n/a 7.163 71.63
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3424.855 3424.855 34248.55
Lutein + zeaxanthin (mcg) 138.928 0.0 65.247 0.0 0.422 0.0 5.635 210.232 2102.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.01 0.0 0.02 0.13 1.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 46.5 0.0 0.0 0.7 0.0 0.0 1.7 48.9 489.0
Thiamin (mg) 0.017 0.009 0.014 0.018 0.019 0.0 0.005 0.082 0.82
Riboflavin (mg) 0.017 0.172 0.095 0.118 0.011 0.001 0.017 0.432 4.32
Niacin (mg) 0.182 0.041 0.014 0.07 0.138 0.0 0.24 0.686 6.86
Pantothenic acid (mg) 0.011 n/a 0.284 0.236 0.01 0.002 0.076 0.62 6.2
Vitamin B-6 (mg) 0.054 0.036 0.028 0.018 0.001 0.0 0.025 0.162 1.62
Folate (mcg) 4.407 8.165 9.265 2.952 4.29 0.025 2.695 31.799 317.99
Vitamin B-12 (mcg) 0.0 0.38 0.25 0.06 0.0 0.0 0.0 0.69 6.9
Choline (mg) 2.1 7.0 49.5 11.7 0.2 0.1 2.4 73.1 731.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.61 0.0 0.0 3.61 36.1
Tryptophan (g) 0.006 n/a 0.034 0.037 0.003 0.0 0.002 0.082 0.82
Threonine (g) 0.013 n/a 0.11 0.114 0.007 0.0 0.01 0.255 2.55
Isoleucine (g) 0.013 n/a 0.132 0.151 0.008 0.001 0.007 0.314 3.14
Leucine (g) 0.021 n/a 0.215 0.247 0.017 0.002 0.01 0.512 5.12
Lysine (g) 0.017 n/a 0.179 0.199 0.005 0.001 0.01 0.413 4.13
Methionine (g) 0.004 n/a 0.075 0.063 0.004 0.0 0.002 0.149 1.49
Cystine (g) 0.008 n/a 0.053 0.022 0.005 0.001 0.002 0.091 0.91
Phenylalanine (g) 0.011 n/a 0.134 0.122 0.012 0.001 0.025 0.305 3.05
Tyrosine (g) 0.008 n/a 0.099 0.122 0.007 0.001 0.005 0.241 2.41
Valine (g) 0.015 n/a 0.17 0.17 0.01 0.001 0.007 0.373 3.73
Arginine (g) 0.019 n/a 0.162 0.092 0.01 0.001 0.007 0.291 2.91
Histidine (g) 0.008 n/a 0.061 0.07 0.005 0.0 0.005 0.15 1.5
Alanine (g) 0.015 n/a 0.146 0.089 0.008 0.001 0.01 0.268 2.68
Aspartic acid (g) 0.056 n/a 0.262 0.192 0.01 0.002 0.049 0.571 5.71
Glutamic acid (g) 0.05 n/a 0.331 0.528 0.082 0.004 0.159 1.153 11.53
Glycine (g) 0.013 n/a 0.085 0.052 0.009 0.0 0.007 0.166 1.66
Proline (g) 0.017 n/a 0.101 0.244 0.028 0.002 0.005 0.396 3.96
Serine (g) 0.015 n/a 0.191 0.137 0.012 0.001 0.01 0.366 3.66
Cholesterol (mg) 0.0 41.73 83.382 10.701 0.0 0.025 0.0 135.838 1358.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 8.909 0.611 1.694 0.004 0.003 0.007 11.231 112.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 4.091 0.751 0.863 0.002 0.001 0.007 5.719 57.19
Polyunsaturated (g) 0.021 0.422 0.268 0.092 0.01 0.0 0.017 0.83 8.3