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Receta Chili Relleno Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		egg whites
0.0g 		flour
2.6g 		baking powder
0.19g 		cottage cheese
12.08g 		cheddar cheese --
2.75g 		mozzarella cheese --
2.35g 		chile --
9.45g 		sauce
0.2g 		Total Per Serving Total for Recipe
Protein (g) 1.03 n/a 0.27 0.0 1.25 0.68 0.61 0.07 0.0 3.92 47.04
Total Fat (g) 0.82 n/a 0.03 0.0 0.04 0.91 0.47 0.03 0.0 2.29 27.48
Carbohydrates (g) 0.06 n/a 1.99 0.0 0.8 0.04 0.09 0.43 0.0 3.42 41.04
Ash (g) 0.07 n/a 0.01 0.07 0.21 0.11 n/a 0.12 0.0 0.6 7.2
Calories (kcal) 11.745 n/a 9.479 0.0 8.7 11.083 7.11 1.985 0.024 50.125 601.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.05 0.6
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a 0.19 0.01 n/a n/a n/a 0.2 2.4
Maltose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 n/a 0.31 0.0 9.79 1.01 1.09 8.81 0.19 27.44 329.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.01 0.0 0.22 0.01 0.01 n/a 0.0 0.32 3.84
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Calcium (mg) 4.353 n/a 0.391 0.0 10.392 19.828 17.209 3.402 0.024 55.598 667.176
Iron (mg) 0.15 n/a 0.12 0.0 0.02 0.02 0.01 0.13 0.0 0.44 5.28
Magnesium (mg) 0.986 n/a 0.573 0.0 1.329 0.77 0.612 0.378 0.024 4.672 56.064
Phosphorus (mg) 15.687 n/a 2.813 0.0 22.958 14.08 12.336 1.04 0.046 68.96 827.52
Potassium (mg) 11.006 n/a 2.786 0.0 16.554 2.695 2.236 10.679 0.256 46.212 554.544
Sodium (mg) 11.499 n/a 0.052 52.44 39.875 17.078 12.43 37.517 1.266 172.156 2065.872
Zinc (mg) 0.09 n/a 0.02 0.0 0.06 0.09 0.07 0.01 0.0 0.33 3.96
Copper (mg) 0.008 n/a 0.004 0.0 0.004 0.001 0.001 n/a 0.0 0.017 0.204
Manganese (mg) 0.003 n/a 0.018 0.0 0.002 0.0 n/a n/a 0.0 0.024 0.288
Selenium (mcg) 2.6 n/a 0.9 0.0 1.1 0.4 0.4 0.0 0.0 5.4 64.8
Vitamin A, IU (IU) 39.999 n/a 0.0 0.0 0.967 27.555 n/a 11.907 3.28 83.708 1004.496
Retinol (mcg) 11.417 n/a 0.0 0.0 0.242 7.095 3.673 0.0 0.0 22.426 269.112
Vitamin A, RAE (mcg_RAE) 11.499 n/a 0.0 0.0 0.242 7.288 3.767 0.567 0.164 23.526 282.312
Beta Carotene (mcg) 0.821 n/a 0.0 0.0 0.0 2.338 1.201 n/a 1.838 6.197 74.364
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.1 1.2
Vitamin D (IU) 2.875 n/a n/a n/a n/a 0.33 n/a n/a n/a 3.205 38.46
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 n/a 0.469 0.0 0.0 0.0 0.0 n/a 0.02 27.675 332.1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.2 0.0 3.2 38.4
Thiamin (mg) 0.006 n/a 0.021 0.0 0.002 0.001 0.002 0.001 0.0 0.033 0.396
Riboflavin (mg) 0.039 n/a 0.013 0.0 0.028 0.01 0.008 0.003 0.0 0.101 1.212
Niacin (mg) 0.006 n/a 0.154 0.0 0.017 0.002 0.003 0.06 0.0 0.241 2.892
Pantothenic acid (mg) 0.118 n/a 0.011 0.0 0.054 0.011 n/a 0.008 0.0 0.203 2.436
Vitamin B-6 (mg) 0.011 n/a 0.001 0.0 0.002 0.002 0.002 0.011 0.0 0.03 0.36
Folate (mcg) 3.86 n/a 4.766 0.0 1.088 0.495 0.235 5.103 0.002 15.549 186.588
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 0.06 0.02 0.05 0.0 0.0 0.24 2.88
Choline (mg) 20.6 n/a 0.3 0.0 2.2 0.5 0.3 n/a 0.0 23.8 285.6
Folic acid (mcg) 0.0 n/a 4.01 0.0 0.0 0.0 0.0 0.0 0.002 4.012 48.144
Tryptophan (g) 0.014 n/a 0.003 n/a 0.017 0.009 n/a 0.001 0.0 0.044 0.528
Threonine (g) 0.046 n/a 0.007 n/a 0.057 0.024 n/a 0.003 0.0 0.137 1.644
Isoleucine (g) 0.055 n/a 0.009 n/a 0.066 0.043 n/a 0.002 0.0 0.175 2.1
Leucine (g) 0.09 n/a 0.018 n/a 0.126 0.066 n/a 0.004 0.0 0.303 3.636
Lysine (g) 0.075 n/a 0.006 n/a 0.105 0.057 n/a 0.003 0.0 0.246 2.952
Methionine (g) 0.031 n/a 0.005 n/a 0.03 0.018 n/a 0.001 0.0 0.085 1.02
Cystine (g) 0.022 n/a 0.006 n/a 0.007 0.004 n/a 0.001 0.0 0.04 0.48
Phenylalanine (g) 0.056 n/a 0.014 n/a 0.065 0.036 n/a 0.002 0.0 0.173 2.076
Tyrosine (g) 0.041 n/a 0.008 n/a 0.068 0.033 n/a 0.002 0.0 0.152 1.824
Valine (g) 0.071 n/a 0.011 n/a 0.085 0.046 n/a 0.003 0.0 0.215 2.58
Arginine (g) 0.067 n/a 0.011 n/a 0.056 0.026 n/a 0.003 0.0 0.163 1.956
Histidine (g) 0.025 n/a 0.006 n/a 0.036 0.024 n/a 0.001 0.0 0.093 1.116
Alanine (g) 0.061 n/a 0.009 n/a 0.044 0.019 n/a 0.003 0.0 0.135 1.62
Aspartic acid (g) 0.109 n/a 0.011 n/a 0.102 0.044 n/a 0.009 0.0 0.276 3.312
Glutamic acid (g) 0.138 n/a 0.091 n/a 0.292 0.167 n/a 0.009 0.0 0.698 8.376
Glycine (g) 0.035 n/a 0.01 n/a 0.025 0.012 n/a 0.003 0.0 0.085 1.02
Proline (g) 0.042 n/a 0.031 n/a 0.138 0.077 n/a 0.003 0.0 0.291 3.492
Serine (g) 0.08 n/a 0.014 n/a 0.071 0.04 n/a 0.003 0.0 0.208 2.496
Cholesterol (mg) 34.742 n/a 0.0 0.0 0.846 2.888 1.271 0.0 0.0 39.747 476.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 n/a 0.004 0.0 0.021 0.58 0.256 0.003 0.0 1.118 13.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.313 n/a 0.002 0.0 0.01 0.258 0.114 0.002 0.0 0.699 8.388
Polyunsaturated (g) 0.112 n/a 0.011 0.0 0.0 0.026 0.012 0.014 0.001 0.175 2.1