Receta Chili Relleno Torte - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cheddar cheese
22.68g |
jack
22.68g |
eggs
24.64g |
flour
4.17g |
half
40.33g |
chilies
5.48g |
picante sauce
6.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.65 | 5.55 | 3.1 | 0.43 | 1.19 | 0.11 | 0.0 | 16.03 | 160.3 |
| Total Fat (g) | 7.52 | 6.87 | 2.45 | 0.04 | 4.64 | 0.01 | 0.0 | 21.52 | 215.2 |
| Carbohydrates (g) | 0.29 | 0.15 | 0.19 | 3.18 | 1.73 | 0.52 | 0.4 | 6.47 | 64.7 |
| Ash (g) | 0.89 | 0.81 | 0.21 | 0.02 | 0.27 | 0.03 | 0.25 | 2.48 | 24.8 |
| Calories (kcal) | 91.4 | 84.596 | 35.235 | 15.168 | 52.433 | 2.19 | 1.6 | 282.623 | 2826.23 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Lactose (g) | 0.05 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Maltose (g) | 0.03 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.06 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 8.33 | 9.3 | 18.69 | 0.5 | 32.5 | 4.8 | 5.75 | 79.87 | 798.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.11 | 0.19 | 0.01 | 0.06 | 0.28 | 0.4 | 1.18 | 11.8 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 4.0 |
| Calcium (mg) | 163.523 | 169.193 | 13.059 | 0.625 | 42.35 | 0.986 | n/a | 389.735 | 3897.35 |
| Iron (mg) | 0.15 | 0.16 | 0.45 | 0.19 | 0.03 | 0.07 | n/a | 1.06 | 10.6 |
| Magnesium (mg) | 6.35 | 6.124 | 2.957 | 0.917 | 4.033 | 1.369 | n/a | 21.75 | 217.5 |
| Phosphorus (mg) | 116.122 | 100.699 | 47.062 | 4.5 | 38.316 | 2.519 | n/a | 309.218 | 3092.18 |
| Potassium (mg) | 22.226 | 18.371 | 33.018 | 4.459 | 52.433 | 18.615 | n/a | 149.121 | 1491.21 |
| Sodium (mg) | 140.843 | 121.565 | 34.496 | 0.083 | 16.537 | 0.383 | 49.984 | 363.891 | 3638.91 |
| Zinc (mg) | 0.71 | 0.68 | 0.27 | 0.03 | 0.21 | 0.02 | n/a | 1.91 | 19.1 |
| Copper (mg) | 0.007 | 0.007 | 0.025 | 0.006 | 0.004 | 0.009 | n/a | 0.057 | 0.57 |
| Manganese (mg) | 0.002 | 0.002 | 0.01 | 0.028 | 0.0 | 0.013 | n/a | 0.056 | 0.56 |
| Selenium (mcg) | 3.2 | 3.3 | 7.8 | 1.4 | 0.7 | 0.0 | n/a | 16.4 | 164.0 |
| Vitamin A, IU (IU) | 227.254 | 174.409 | 119.997 | 0.0 | 142.779 | 64.55 | 20.032 | 749.021 | 7490.21 |
| Retinol (mcg) | 58.514 | 43.546 | 34.25 | 0.0 | 38.316 | 0.0 | n/a | 174.626 | 1746.26 |
| Vitamin A, RAE (mcg_RAE) | 60.102 | 44.906 | 34.496 | 0.0 | 39.123 | 3.23 | n/a | 181.858 | 1818.58 |
| Beta Carotene (mcg) | 19.278 | 17.69 | 2.464 | 0.0 | 8.873 | 36.737 | n/a | 85.043 | 850.43 |
| Vitamin E (mg) | 0.07 | 0.06 | 0.24 | 0.0 | 0.13 | 0.04 | n/a | 0.54 | 5.4 |
| Vitamin D (IU) | 2.722 | n/a | 8.624 | n/a | n/a | n/a | n/a | 11.346 | 113.46 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.75 | 0.0 | 39.694 | n/a | 122.002 | 1220.02 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | 0.02 | n/a | n/a | n/a | 0.14 | 1.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13.3 | n/a | 13.6 | 136.0 |
| Thiamin (mg) | 0.007 | 0.005 | 0.017 | 0.033 | 0.016 | 0.005 | n/a | 0.083 | 0.83 |
| Riboflavin (mg) | 0.086 | 0.088 | 0.118 | 0.02 | 0.06 | 0.005 | n/a | 0.379 | 3.79 |
| Niacin (mg) | 0.018 | 0.02 | 0.017 | 0.246 | 0.032 | 0.052 | n/a | 0.386 | 3.86 |
| Pantothenic acid (mg) | 0.093 | 0.048 | 0.355 | 0.018 | 0.117 | 0.003 | n/a | 0.634 | 6.34 |
| Vitamin B-6 (mg) | 0.016 | 0.018 | 0.034 | 0.002 | 0.016 | 0.015 | n/a | 0.102 | 1.02 |
| Folate (mcg) | 4.082 | 4.082 | 11.581 | 7.626 | 1.21 | 1.259 | n/a | 29.84 | 298.4 |
| Vitamin B-12 (mcg) | 0.19 | 0.19 | 0.32 | 0.0 | 0.13 | 0.0 | n/a | 0.83 | 8.3 |
| Choline (mg) | 3.7 | 3.5 | 61.9 | 0.4 | 7.5 | 0.6 | n/a | 77.7 | 777.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.417 | 0.0 | 0.0 | n/a | 6.417 | 64.17 |
| Tryptophan (g) | 0.073 | 0.073 | 0.042 | 0.005 | 0.016 | 0.002 | n/a | 0.21 | 2.1 |
| Threonine (g) | 0.202 | 0.197 | 0.138 | 0.012 | 0.052 | 0.004 | n/a | 0.605 | 6.05 |
| Isoleucine (g) | 0.352 | 0.345 | 0.165 | 0.015 | 0.073 | 0.004 | n/a | 0.953 | 9.53 |
| Leucine (g) | 0.542 | 0.531 | 0.269 | 0.03 | 0.117 | 0.006 | n/a | 1.494 | 14.94 |
| Lysine (g) | 0.469 | 0.463 | 0.224 | 0.01 | 0.097 | 0.005 | n/a | 1.268 | 12.68 |
| Methionine (g) | 0.147 | 0.145 | 0.094 | 0.008 | 0.028 | 0.001 | n/a | 0.423 | 4.23 |
| Cystine (g) | 0.029 | 0.027 | 0.067 | 0.009 | 0.012 | 0.002 | n/a | 0.147 | 1.47 |
| Phenylalanine (g) | 0.297 | 0.293 | 0.168 | 0.022 | 0.056 | 0.003 | n/a | 0.839 | 8.39 |
| Tyrosine (g) | 0.272 | 0.268 | 0.123 | 0.013 | 0.056 | 0.002 | n/a | 0.735 | 7.35 |
| Valine (g) | 0.376 | 0.372 | 0.212 | 0.018 | 0.081 | 0.004 | n/a | 1.063 | 10.63 |
| Arginine (g) | 0.213 | 0.211 | 0.202 | 0.018 | 0.044 | 0.005 | n/a | 0.694 | 6.94 |
| Histidine (g) | 0.197 | 0.195 | 0.076 | 0.01 | 0.032 | 0.002 | n/a | 0.513 | 5.13 |
| Alanine (g) | 0.159 | 0.156 | 0.182 | 0.014 | 0.04 | 0.004 | n/a | 0.556 | 5.56 |
| Aspartic acid (g) | 0.363 | 0.356 | 0.328 | 0.018 | 0.093 | 0.016 | n/a | 1.174 | 11.74 |
| Glutamic acid (g) | 1.381 | 1.359 | 0.414 | 0.145 | 0.25 | 0.014 | n/a | 3.563 | 35.63 |
| Glycine (g) | 0.098 | 0.095 | 0.106 | 0.015 | 0.024 | 0.004 | n/a | 0.342 | 3.42 |
| Proline (g) | 0.637 | 0.626 | 0.126 | 0.05 | 0.117 | 0.005 | n/a | 1.561 | 15.61 |
| Serine (g) | 0.331 | 0.324 | 0.239 | 0.022 | 0.065 | 0.004 | n/a | 0.985 | 9.85 |
| Cholesterol (mg) | 23.814 | 20.185 | 104.227 | 0.0 | 14.923 | 0.0 | 0.0 | 163.15 | 1631.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.783 | 4.325 | 0.764 | 0.007 | 2.888 | 0.001 | n/a | 12.768 | 127.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.13 | 1.985 | 0.939 | 0.004 | 1.339 | 0.001 | n/a | 6.396 | 63.96 |
| Polyunsaturated (g) | 0.213 | 0.204 | 0.335 | 0.017 | 0.173 | 0.006 | n/a | 0.949 | 9.49 |