Receta Chili Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chilies 27.38g	eggs 49.28g	flour 31.25g	milk 183.0g	Total Per Serving	Total for Recipe
Protein (g)	0.55	6.2	3.23	6.17	16.14	32.28
Total Fat (g)	0.05	4.9	0.31	1.78	7.03	14.06
Carbohydrates (g)	2.59	0.38	23.85	9.13	35.95	71.9
Ash (g)	0.16	0.42	0.15	1.37	2.11	4.22
Calories (kcal)	10.95	70.47	113.75	76.86	272.03	544.06
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.0	0.05	0.1
Glucose (dextrose) (g)	n/a	0.1	n/a	0.0	0.1	0.2
Fructose (g)	n/a	0.05	n/a	0.0	0.05	0.1
Lactose (g)	n/a	0.05	n/a	9.52	9.57	19.14
Maltose (g)	n/a	0.05	n/a	0.0	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.02	37.37	3.73	164.55	229.67	459.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.4	0.38	0.08	9.52	11.38	22.76
Galactose (g)	n/a	0.05	n/a	0.0	0.05	0.1
Dietary Fiber (g)	0.4	0.0	0.8	0.0	1.3	2.6
Calcium (mg)	4.928	26.118	4.688	217.77	253.503	507.006
Iron (mg)	0.33	0.9	1.45	0.05	2.74	5.48
Magnesium (mg)	6.844	5.914	6.875	20.13	39.762	79.524
Phosphorus (mg)	12.593	94.125	33.75	173.85	314.317	628.634
Potassium (mg)	93.075	66.035	33.438	274.5	467.048	934.096
Sodium (mg)	1.916	68.992	0.625	80.52	152.053	304.106
Zinc (mg)	0.08	0.55	0.22	0.77	1.62	3.24
Copper (mg)	0.047	0.049	0.044	0.018	0.158	0.316
Manganese (mg)	0.066	0.02	0.213	0.0	0.298	0.596
Selenium (mcg)	0.1	15.6	10.6	6.0	32.4	64.8
Vitamin A, IU (IU)	322.751	239.994	0.0	358.68	921.425	1842.85
Retinol (mcg)	0.0	68.499	0.0	106.14	174.639	349.278
Vitamin A, RAE (mcg_RAE)	16.151	68.992	0.0	106.14	191.283	382.566
Beta Carotene (mcg)	183.686	4.928	0.0	3.66	192.274	384.548
Vitamin E (mg)	0.19	0.48	0.02	0.02	0.7	1.4
Vitamin D (IU)	n/a	17.248	n/a	95.16	112.408	224.816
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	198.469	163.117	5.625	0.0	367.211	734.422
Tocopherol, beta (mg)	n/a	0.01	0.02	0.0	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.25	0.12	0.0	0.37	0.74
Tocopherol, delta (mg)	n/a	0.01	0.01	0.0	0.02	0.04
Vitamin C (mg)	66.4	0.0	0.0	0.0	66.4	132.8
Thiamin (mg)	0.025	0.034	0.247	0.037	0.343	0.686
Riboflavin (mg)	0.025	0.237	0.153	0.348	0.762	1.524
Niacin (mg)	0.26	0.034	1.844	0.165	2.303	4.606
Pantothenic acid (mg)	0.016	0.71	0.138	0.659	1.522	3.044
Vitamin B-6 (mg)	0.077	0.069	0.013	0.073	0.231	0.462
Folate (mcg)	6.296	23.162	57.188	9.15	95.795	191.59
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.81	1.44	2.88
Choline (mg)	3.0	123.7	3.3	32.4	162.4	324.8
Folic acid (mcg)	0.0	0.0	48.125	0.0	48.125	96.25
Tryptophan (g)	0.008	0.084	0.041	0.073	0.206	0.412
Threonine (g)	0.019	0.276	0.088	0.165	0.547	1.094
Isoleucine (g)	0.019	0.33	0.113	0.348	0.81	1.62
Leucine (g)	0.03	0.537	0.222	0.695	1.485	2.97
Lysine (g)	0.025	0.448	0.072	0.531	1.076	2.152
Methionine (g)	0.005	0.187	0.056	0.146	0.395	0.79
Cystine (g)	0.011	0.133	0.069	0.22	0.432	0.864
Phenylalanine (g)	0.016	0.335	0.163	0.311	0.825	1.65
Tyrosine (g)	0.011	0.246	0.097	0.256	0.61	1.22
Valine (g)	0.022	0.424	0.131	0.403	0.98	1.96
Arginine (g)	0.027	0.404	0.131	0.183	0.746	1.492
Histidine (g)	0.011	0.153	0.072	0.146	0.382	0.764
Alanine (g)	0.022	0.365	0.103	0.201	0.691	1.382
Aspartic acid (g)	0.079	0.655	0.138	0.567	1.44	2.88
Glutamic acid (g)	0.071	0.828	1.088	1.427	3.414	6.828
Glycine (g)	0.019	0.212	0.116	0.11	0.456	0.912
Proline (g)	0.025	0.251	0.375	0.659	1.31	2.62
Serine (g)	0.022	0.478	0.163	0.384	1.047	2.094
Cholesterol (mg)	0.0	208.454	0.0	9.15	217.604	435.208
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	1.528	0.05	1.153	2.736	5.472
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	1.878	0.028	0.512	2.421	4.842
Polyunsaturated (g)	0.03	0.67	0.128	0.073	0.902	1.804