Receta Chili Rellenos Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chilies 54.75g	pepper cheese 28.35g	tomatoes 23.75g	onion 16.88g	garlic 0.98g	cumin 0.39g	cinnamon 0.33g	cilantro 0.02g	sugar 0.53g	mozzarella 21.26g	eggs 49.28g	thyme 0.06g	savory 0.18g	cinnamon 0.16g	cloves 0.25g	peppercorns 0.26g	Total Per Serving	Total for Recipe
Protein (g)	1.1	6.27	0.19	0.19	0.06	0.07	0.01	0.0	0.0	4.71	6.2	0.01	0.01	0.01	0.01	0.03	18.87	150.96
Total Fat (g)	0.11	8.85	0.03	0.02	0.0	0.09	0.0	0.0	0.0	4.75	4.9	0.0	0.01	0.0	0.05	0.01	18.83	150.64
Carbohydrates (g)	5.18	0.49	0.95	1.58	0.32	0.17	0.26	0.0	0.52	0.47	0.38	0.04	0.12	0.13	0.15	0.17	10.94	87.52
Ash (g)	0.33	n/a	0.19	0.06	0.01	0.03	0.01	0.0	0.0	0.7	0.42	0.01	0.02	0.01	0.01	0.01	1.81	14.48
Calories (kcal)	21.9	106.313	4.038	6.75	1.458	1.477	0.803	0.004	2.032	63.788	70.47	0.173	0.476	0.401	0.808	0.669	281.558	2252.464
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.17	n/a	n/a	0.0	n/a	n/a	0.01	0.05	n/a	n/a	0.0	0.0	n/a	0.23	1.84
Glucose (dextrose) (g)	n/a	n/a	0.26	0.33	n/a	n/a	0.0	n/a	n/a	0.12	0.1	n/a	n/a	0.0	0.0	n/a	0.82	6.56
Fructose (g)	n/a	n/a	0.3	0.22	n/a	n/a	0.0	n/a	n/a	0.03	0.05	n/a	n/a	0.0	0.0	n/a	0.61	4.88
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.05	n/a	n/a	0.0	0.0	n/a	0.07	0.56
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.05	n/a	n/a	0.0	0.0	n/a	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	48.04	11.08	22.39	15.04	0.57	0.03	0.03	0.02	0.0	10.63	37.37	0.0	0.02	0.02	0.02	0.03	145.29	1162.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.79	0.18	0.57	0.72	0.01	0.01	0.01	0.0	0.52	0.22	0.38	0.0	n/a	0.0	0.01	0.0	5.41	43.28
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.05	n/a	n/a	0.0	0.0	n/a	0.09	0.72
Dietary Fiber (g)	0.8	0.0	0.2	0.3	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.1	2.0	16.0
Calcium (mg)	9.855	174.069	7.363	3.881	1.772	3.666	3.257	0.012	0.005	107.376	26.118	1.181	3.731	1.628	1.615	1.147	346.676	2773.408
Iron (mg)	0.66	0.12	0.23	0.04	0.02	0.26	0.03	0.0	0.0	0.09	0.9	0.08	0.07	0.01	0.02	0.08	2.6	20.8
Magnesium (mg)	13.688	6.237	2.613	1.688	0.245	1.441	0.195	0.005	0.0	4.253	5.914	0.138	0.66	0.098	0.66	0.509	38.34	306.72
Phosphorus (mg)	25.185	210.924	4.513	4.894	1.497	1.965	0.208	0.009	0.0	75.269	94.125	0.126	0.245	0.104	0.263	0.454	419.78	3358.24
Potassium (mg)	186.15	45.927	44.65	24.638	3.925	7.04	1.401	0.094	0.011	16.16	66.035	0.509	1.839	0.7	2.755	3.305	405.138	3241.104
Sodium (mg)	3.833	404.838	33.963	0.675	0.166	0.662	0.033	0.008	0.0	133.316	68.992	0.034	0.042	0.016	0.608	0.116	647.3	5178.4
Zinc (mg)	0.16	0.84	0.03	0.03	0.01	0.02	0.01	0.0	0.0	0.62	0.55	0.0	0.01	0.0	0.0	0.0	2.3	18.4
Copper (mg)	0.093	0.009	0.017	0.007	0.003	0.003	0.001	0.0	0.0	0.002	0.049	0.001	0.001	0.001	0.001	0.003	0.19	1.52
Manganese (mg)	0.131	n/a	0.019	0.022	0.016	0.013	0.057	0.0	0.0	0.006	0.02	0.005	0.011	0.028	0.075	0.015	0.419	3.352
Selenium (mcg)	0.3	4.1	0.0	0.1	0.1	0.0	0.0	0.0	0.0	3.6	15.6	0.0	0.0	0.0	0.0	0.0	23.9	191.2
Vitamin A, IU (IU)	645.503	n/a	27.788	0.338	0.088	5.001	0.959	1.219	0.0	143.735	239.994	2.375	8.978	0.479	1.325	0.785	1078.564	8628.512
Retinol (mcg)	0.0	65.489	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.997	68.499	0.0	0.0	0.0	0.0	0.0	170.984	1367.872
Vitamin A, RAE (mcg_RAE)	32.303	69.174	1.425	0.0	0.0	0.252	0.049	0.061	0.0	38.06	68.992	0.119	0.45	0.024	0.068	0.039	211.015	1688.12
Beta Carotene (mcg)	367.373	42.525	16.625	0.169	0.049	3.0	0.364	0.71	0.0	12.12	4.928	1.415	n/a	0.182	0.21	0.41	450.079	3600.632
Vitamin E (mg)	0.38	0.08	0.16	0.0	0.0	0.01	0.01	0.0	0.0	0.04	0.48	0.0	n/a	0.0	0.02	0.0	1.2	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	17.248	137.984
Lycopene (mcg)	0.0	0.0	657.163	0.0	0.0	0.0	0.049	0.0	0.0	0.0	0.0	0.0	n/a	0.024	0.0	0.016	657.251	5258.008
Lutein + zeaxanthin (mcg)	396.938	5.103	20.425	0.675	0.157	1.764	0.722	0.156	0.0	0.0	163.117	0.539	n/a	0.361	0.0	0.538	590.493	4723.944
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.25	n/a	n/a	0.02	n/a	0.01	0.32	2.56
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	132.8	0.7	2.2	1.2	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.1	137.6	1100.8
Thiamin (mg)	0.049	0.009	0.012	0.008	0.002	0.002	0.0	0.0	0.0	0.006	0.034	0.0	0.001	0.0	0.0	0.0	0.125	1.0
Riboflavin (mg)	0.049	0.099	0.014	0.005	0.001	0.001	0.0	0.0	0.0	0.06	0.237	0.0	n/a	0.0	0.001	0.001	0.468	3.744
Niacin (mg)	0.52	0.023	0.169	0.02	0.007	0.018	0.004	0.0	0.0	0.021	0.034	0.003	0.007	0.002	0.004	0.003	0.836	6.688
Pantothenic acid (mg)	0.033	n/a	0.029	0.02	0.006	n/a	0.001	0.0	0.0	0.03	0.71	n/a	n/a	0.001	n/a	n/a	0.829	6.632
Vitamin B-6 (mg)	0.153	0.02	0.026	0.02	0.012	0.002	0.001	0.0	0.0	0.009	0.069	0.0	0.003	0.0	0.001	0.001	0.318	2.544
Folate (mcg)	12.593	2.268	1.9	3.206	0.029	0.039	0.02	0.011	0.0	1.488	23.162	0.171	n/a	0.01	0.233	0.026	45.156	361.248
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	0.64	0.0	0.0	0.0	0.0	0.0	1.32	10.56
Choline (mg)	6.1	9.8	1.7	1.0	0.2	0.1	0.0	0.0	0.0	3.3	123.7	0.0	n/a	0.0	0.1	0.0	146.2	1169.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.002	0.002	0.001	n/a	0.0	n/a	n/a	0.111	0.084	0.0	n/a	0.0	n/a	n/a	0.216	1.728
Threonine (g)	0.038	n/a	0.01	0.003	0.002	n/a	0.0	n/a	n/a	0.208	0.276	0.0	n/a	0.0	n/a	n/a	0.538	4.304
Isoleucine (g)	0.038	n/a	0.005	0.002	0.002	n/a	0.0	n/a	n/a	0.242	0.33	0.0	n/a	0.0	n/a	n/a	0.621	4.968
Leucine (g)	0.06	n/a	0.007	0.005	0.003	n/a	0.001	n/a	n/a	0.389	0.537	0.0	n/a	0.0	n/a	n/a	1.003	8.024
Lysine (g)	0.049	n/a	0.007	0.007	0.003	n/a	0.001	n/a	n/a	0.206	0.448	0.0	n/a	0.0	n/a	n/a	0.722	5.776
Methionine (g)	0.011	n/a	0.002	0.0	0.001	n/a	0.0	n/a	n/a	0.111	0.187	n/a	n/a	0.0	n/a	n/a	0.312	2.496
Cystine (g)	0.022	n/a	0.002	0.0	0.001	n/a	0.0	n/a	n/a	0.026	0.133	n/a	n/a	0.0	n/a	n/a	0.184	1.472
Phenylalanine (g)	0.033	n/a	0.007	0.005	0.002	n/a	0.0	n/a	n/a	0.215	0.335	n/a	n/a	0.0	n/a	n/a	0.597	4.776
Tyrosine (g)	0.022	n/a	0.005	0.002	0.001	n/a	0.0	n/a	n/a	0.221	0.246	n/a	n/a	0.0	n/a	n/a	0.497	3.976
Valine (g)	0.044	n/a	0.005	0.003	0.003	n/a	0.001	n/a	n/a	0.281	0.424	0.0	n/a	0.0	n/a	n/a	0.761	6.088
Arginine (g)	0.055	n/a	0.005	0.017	0.006	n/a	0.001	n/a	n/a	0.111	0.404	n/a	n/a	0.0	n/a	n/a	0.598	4.784
Histidine (g)	0.022	n/a	0.005	0.002	0.001	n/a	0.0	n/a	n/a	0.111	0.153	n/a	n/a	0.0	n/a	n/a	0.293	2.344
Alanine (g)	0.044	n/a	0.007	0.003	0.001	n/a	0.001	n/a	n/a	0.151	0.365	n/a	n/a	0.0	n/a	n/a	0.572	4.576
Aspartic acid (g)	0.159	n/a	0.038	0.015	0.005	n/a	0.001	n/a	n/a	0.347	0.655	n/a	n/a	0.001	n/a	n/a	1.221	9.768
Glutamic acid (g)	0.142	n/a	0.114	0.044	0.008	n/a	0.001	n/a	n/a	0.948	0.828	n/a	n/a	0.001	n/a	n/a	2.086	16.688
Glycine (g)	0.038	n/a	0.005	0.005	0.002	n/a	0.001	n/a	n/a	0.111	0.212	n/a	n/a	0.0	n/a	n/a	0.374	2.992
Proline (g)	0.049	n/a	0.005	0.002	0.001	n/a	0.001	n/a	n/a	0.5	0.251	n/a	n/a	0.001	n/a	n/a	0.81	6.48
Serine (g)	0.044	n/a	0.007	0.003	0.002	n/a	0.001	n/a	n/a	0.157	0.478	n/a	n/a	0.0	n/a	n/a	0.692	5.536
Cholesterol (mg)	0.0	26.649	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.797	208.454	0.0	0.0	0.0	0.0	0.0	251.901	2015.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	5.574	0.005	0.007	0.001	0.006	0.001	0.0	0.0	2.796	1.528	0.002	0.006	0.001	0.014	0.003	9.952	79.616
Phytosterols (mg)	n/a	n/a	n/a	2.531	n/a	0.268	0.085	0.001	n/a	n/a	n/a	0.102	0.054	0.042	0.64	0.242	3.964	31.712
Monounsaturated Fat (g)	0.005	2.534	0.005	0.002	0.0	0.055	0.001	0.0	0.0	1.397	1.878	0.0	n/a	0.0	0.004	0.003	5.884	47.072
Polyunsaturated (g)	0.06	0.281	0.012	0.003	0.002	0.013	0.0	0.0	0.0	0.164	0.67	0.001	n/a	0.0	0.018	0.003	1.227	9.816