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Receta Chili Rellenos Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chilies
31.94g 		jack cheese
113.4g 		eggs
32.85g 		milk
20.33g 		salt
1.0g 		mustard
0.42g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.64 27.76 4.13 0.69 0.0 0.02 0.01 33.24 199.44
Total Fat (g) 0.06 34.34 3.27 0.2 0.0 0.02 0.0 37.88 227.28
Carbohydrates (g) 3.02 0.77 0.25 1.01 0.0 0.02 0.06 5.14 30.84
Ash (g) 0.19 n/a 0.28 0.15 1.0 0.02 0.0 1.64 9.84
Calories (kcal) 12.775 422.976 46.98 8.54 0.0 0.279 0.225 491.775 2950.65
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.07 0.0 n/a 0.0 n/a 0.07 0.42
Fructose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.24
Lactose (g) n/a n/a 0.04 1.06 n/a 0.0 n/a 1.09 6.54
Maltose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.02 46.5 24.92 18.28 0.0 0.34 0.01 118.08 708.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.57 0.25 1.06 0.0 0.0 0.0 3.51 21.06
Galactose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 5.749 845.952 17.412 24.197 0.24 0.242 0.386 894.177 5365.062
Iron (mg) 0.38 0.82 0.6 0.01 0.0 0.01 0.03 1.84 11.04
Magnesium (mg) 7.984 30.618 3.942 2.237 0.01 0.204 0.171 45.167 271.002
Phosphorus (mg) 14.691 503.489 62.75 19.317 0.0 0.442 0.153 600.841 3605.046
Potassium (mg) 108.588 91.853 44.023 30.5 0.08 0.575 1.112 276.731 1660.386
Sodium (mg) 2.236 607.815 45.995 8.947 387.58 4.729 0.039 1057.34 6344.04
Zinc (mg) 0.1 3.4 0.36 0.09 0.0 0.0 0.0 3.95 23.7
Copper (mg) 0.054 0.034 0.033 0.002 0.0 0.0 0.001 0.125 0.75
Manganese (mg) 0.077 n/a 0.013 0.0 0.001 0.002 0.005 0.098 0.588
Selenium (mcg) 0.2 16.4 10.4 0.7 0.0 0.1 0.0 27.8 166.8
Vitamin A, IU (IU) 376.543 n/a 159.996 39.853 0.0 0.296 0.264 576.952 3461.712
Retinol (mcg) 0.0 217.725 45.666 11.793 0.0 0.0 0.0 275.184 1651.104
Vitamin A, RAE (mcg_RAE) 18.843 224.529 45.995 11.793 0.0 0.017 0.013 301.19 1807.14
Beta Carotene (mcg) 214.301 88.451 3.285 0.407 0.0 0.121 0.138 306.702 1840.212
Vitamin E (mg) 0.22 0.29 0.32 0.0 0.0 0.0 0.0 0.84 5.04
Vitamin D (IU) n/a n/a 11.499 10.573 n/a n/a n/a 22.072 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 231.547 0.0 108.745 0.0 0.0 0.075 0.181 340.547 2043.282
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.16 0.0 n/a 0.01 0.0 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 77.4 0.0 0.0 0.0 0.0 0.0 0.0 77.5 465.0
Thiamin (mg) 0.029 0.023 0.023 0.004 0.0 0.001 0.0 0.08 0.48
Riboflavin (mg) 0.029 0.442 0.158 0.039 0.0 0.0 0.0 0.668 4.008
Niacin (mg) 0.303 0.102 0.023 0.018 0.0 0.002 0.001 0.45 2.7
Pantothenic acid (mg) 0.019 n/a 0.473 0.073 0.0 0.001 n/a 0.567 3.402
Vitamin B-6 (mg) 0.089 0.091 0.046 0.008 0.0 0.0 0.0 0.235 1.41
Folate (mcg) 7.346 20.412 15.441 1.017 0.0 0.029 0.009 44.253 265.518
Vitamin B-12 (mcg) 0.0 0.94 0.42 0.09 0.0 0.0 0.0 1.45 8.7
Choline (mg) 3.5 17.5 82.5 3.6 0.0 0.1 0.0 107.2 643.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.056 0.008 0.0 0.0 n/a 0.074 0.444
Threonine (g) 0.022 n/a 0.184 0.018 0.0 0.001 n/a 0.225 1.35
Isoleucine (g) 0.022 n/a 0.22 0.039 0.0 0.001 n/a 0.282 1.692
Leucine (g) 0.035 n/a 0.358 0.077 0.0 0.001 n/a 0.472 2.832
Lysine (g) 0.029 n/a 0.299 0.059 0.0 0.001 n/a 0.388 2.328
Methionine (g) 0.006 n/a 0.125 0.016 0.0 0.0 n/a 0.148 0.888
Cystine (g) 0.013 n/a 0.089 0.024 0.0 0.0 n/a 0.126 0.756
Phenylalanine (g) 0.019 n/a 0.223 0.035 0.0 0.001 n/a 0.278 1.668
Tyrosine (g) 0.013 n/a 0.164 0.028 0.0 0.001 n/a 0.206 1.236
Valine (g) 0.026 n/a 0.283 0.045 0.0 0.001 n/a 0.354 2.124
Arginine (g) 0.032 n/a 0.269 0.02 0.0 0.001 n/a 0.323 1.938
Histidine (g) 0.013 n/a 0.102 0.016 0.0 0.001 n/a 0.131 0.786
Alanine (g) 0.026 n/a 0.243 0.022 0.0 0.001 n/a 0.292 1.752
Aspartic acid (g) 0.093 n/a 0.437 0.063 0.0 0.002 n/a 0.594 3.564
Glutamic acid (g) 0.083 n/a 0.552 0.159 0.0 0.003 n/a 0.797 4.782
Glycine (g) 0.022 n/a 0.141 0.012 0.0 0.001 n/a 0.177 1.062
Proline (g) 0.029 n/a 0.168 0.073 0.0 0.002 n/a 0.271 1.626
Serine (g) 0.026 n/a 0.319 0.043 0.0 0.001 n/a 0.388 2.328
Cholesterol (mg) 0.0 100.925 138.97 1.017 0.0 0.0 0.0 240.911 1445.466
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 21.625 1.018 0.128 0.0 0.001 0.001 22.78 136.68
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.081 0.081 0.486
Monounsaturated Fat (g) 0.003 9.922 1.252 0.057 0.0 0.011 0.001 11.246 67.476
Polyunsaturated (g) 0.035 1.021 0.447 0.008 0.0 0.004 0.001 1.516 9.096