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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 poblano chili peppers
1 box whole wheat filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		goat cheese
18.9g 		jack cheese
28.35g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 3.5 6.84 0.16 10.5 126.0
Total Fat (g) 3.98 8.85 15.28 28.11 337.32
Carbohydrates (g) 0.17 0.46 0.01 0.64 7.68
Ash (g) 0.3 n/a 0.4 0.7 8.4
Calories (kcal) 50.652 108.864 135.035 294.551 3534.612
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.48 11.23 2.99 25.7 308.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.14 0.01 0.32 3.84
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.46 202.986 4.52 233.966 2807.592
Iron (mg) 0.36 0.21 0.0 0.57 6.84
Magnesium (mg) 3.024 7.371 0.377 10.772 129.264
Phosphorus (mg) 48.384 127.575 4.52 180.479 2165.748
Potassium (mg) 4.914 29.484 4.52 38.918 467.016
Sodium (mg) 69.552 161.595 108.48 339.627 4075.524
Zinc (mg) 0.17 0.86 0.02 1.05 12.6
Copper (mg) 0.138 0.011 0.0 0.149 1.788
Manganese (mg) 0.019 n/a 0.0 0.019 0.228
Selenium (mcg) 0.5 4.1 0.2 4.8 57.6
Vitamin A, IU (IU) 195.237 n/a 470.645 665.882 7990.584
Retinol (mcg) 53.487 63.504 126.372 243.363 2920.356
Vitamin A, RAE (mcg_RAE) 54.432 65.489 128.82 248.741 2984.892
Beta Carotene (mcg) 10.206 22.68 29.757 62.643 751.716
Vitamin E (mg) 0.03 0.08 0.44 0.55 6.6
Vitamin D (IU) n/a n/a 10.547 10.547 126.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.013 0.006 0.002 0.021 0.252
Riboflavin (mg) 0.072 0.108 0.006 0.185 2.22
Niacin (mg) 0.081 0.026 0.008 0.114 1.368
Pantothenic acid (mg) 0.129 n/a 0.021 0.149 1.788
Vitamin B-6 (mg) 0.047 0.023 0.0 0.07 0.84
Folate (mcg) 2.268 5.103 0.565 7.936 95.232
Vitamin B-12 (mcg) 0.04 0.24 0.03 0.3 3.6
Choline (mg) 2.9 4.4 3.5 10.8 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.002 0.04 0.48
Threonine (g) 0.13 n/a 0.008 0.138 1.656
Isoleucine (g) 0.146 n/a 0.009 0.155 1.86
Leucine (g) 0.302 n/a 0.015 0.317 3.804
Lysine (g) 0.251 n/a 0.013 0.265 3.18
Methionine (g) 0.093 n/a 0.004 0.096 1.152
Cystine (g) 0.015 n/a 0.002 0.017 0.204
Phenylalanine (g) 0.14 n/a 0.008 0.147 1.764
Tyrosine (g) 0.136 n/a 0.008 0.144 1.728
Valine (g) 0.24 n/a 0.011 0.251 3.012
Arginine (g) 0.104 n/a 0.006 0.11 1.32
Histidine (g) 0.096 n/a 0.004 0.1 1.2
Alanine (g) 0.06 n/a 0.006 0.066 0.792
Aspartic acid (g) 0.174 n/a 0.011 0.185 2.22
Glutamic acid (g) 0.652 n/a 0.034 0.686 8.232
Glycine (g) 0.04 n/a 0.004 0.043 0.516
Proline (g) 0.423 n/a 0.015 0.438 5.256
Serine (g) 0.134 n/a 0.009 0.144 1.728
Cholesterol (mg) 8.694 26.082 40.492 75.268 903.216
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.756 5.568 9.675 17.998 215.976
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.909 2.557 3.959 7.425 89.1
Polyunsaturated (g) 0.095 0.264 0.573 0.931 11.172