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Raciónes: 10

Ingredientes

Cost per serving $0.53 view details
  • 18 whole mild green chilies, stuffed with
  • 1 pound Monterey Jack cheese (strips 1/2 inch wide, 1/4 inch thick, 3 inches long)
  • 1/2 pound cheddar cheese, grated

Direcciones

  1. In blender, combine: 1/4 c. flour 1 1/4 c. lowfat milk 1/2 teaspoon salt Pepper, dash of Tabasco sauce and paprika to taste
  2. Place the stuffed chilies in a casserole dish and pour the liquid mix over them. Cover with grated cheese. Bake for 45 min at 350 degrees or possibly till hard.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 10 servings
Calories 284  
Calories from Fat 191 67%
Total Fat 21.37g 27%
Saturated Fat 13.45g 54%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 388mg 16%
Potassium 260mg 7%
Total Carbs 6.19g 2%
Dietary Fiber 0.9g 3%
Sugars 3.36g 2%
Protein 17.93g 29%
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