Receta Chili-Rubbed Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tilapia fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
0.0g 		chili
7.5g 		garlic
0.7g 		salt
1.5g 		olive oil
27.0g 		lemon juice
11.75g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.92 0.12 0.0 0.0 0.04 0.34 1.42 1.42
Total Fat (g) n/a 1.26 0.01 0.0 27.0 0.0 0.09 28.35 28.35
Carbohydrates (g) n/a 4.1 0.51 0.0 0.0 1.01 2.86 8.49 8.49
Ash (g) n/a 0.64 0.02 1.5 0.0 0.03 0.09 2.28 2.28
Calories (kcal) n/a 23.55 2.324 0.0 238.68 2.938 8.915 276.406 276.406
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.58 0.05 0.0 0.0 10.66 27.35 38.65 38.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 0.17 0.0 0.0 0.28 0.77 1.76 1.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.6 0.1 0.0 0.0 0.0 0.9 3.5 3.5
Calcium (mg) n/a 20.85 0.56 0.36 0.27 0.823 7.992 30.855 30.855
Iron (mg) n/a 1.07 0.02 0.0 0.15 0.0 0.18 1.43 1.43
Magnesium (mg) n/a 12.75 0.406 0.015 0.0 0.705 2.459 16.335 16.335
Phosphorus (mg) n/a 22.725 2.919 0.0 0.0 0.705 4.918 31.267 31.267
Potassium (mg) n/a 143.7 7.707 0.12 0.27 14.57 42.421 208.788 208.788
Sodium (mg) n/a 75.75 0.182 581.37 0.54 0.118 0.615 658.574 658.574
Zinc (mg) n/a 0.2 0.02 0.0 0.0 0.01 0.02 0.25 0.25
Copper (mg) n/a 0.032 0.001 0.0 0.0 0.004 0.012 0.05 0.05
Manganese (mg) n/a 0.163 0.004 0.002 0.0 0.001 0.009 0.178 0.178
Selenium (mcg) n/a 0.5 0.3 0.0 0.0 0.0 0.1 0.9 0.9
Vitamin A, IU (IU) n/a 2223.75 0.0 0.0 0.0 2.35 6.763 2232.863 2232.863
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 111.225 0.0 0.0 0.0 0.118 0.307 111.65 111.65
Beta Carotene (mcg) n/a 1125.0 0.0 0.0 0.0 0.353 0.922 1126.275 1126.275
Vitamin E (mg) n/a 2.18 0.0 0.0 3.87 0.02 0.05 6.12 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.575 0.0 0.0 0.0 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) n/a 23.25 0.0 0.0 0.0 1.058 3.381 27.689 27.689
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.03 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.23 0.0 n/a 0.22 n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 4.8 0.1 0.0 0.0 5.4 16.3 26.6 26.6
Thiamin (mg) n/a 0.026 0.003 0.0 0.0 0.004 0.012 0.045 0.045
Riboflavin (mg) n/a 0.059 0.001 0.0 0.0 0.001 0.006 0.068 0.068
Niacin (mg) n/a 0.592 0.005 0.0 0.0 0.012 0.031 0.639 0.639
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.012 0.058 0.07 0.07
Vitamin B-6 (mg) n/a 0.275 0.021 0.0 0.0 0.006 0.025 0.326 0.326
Folate (mcg) n/a 7.5 0.014 0.0 0.0 1.528 3.381 12.423 12.423
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.0 0.5 0.0 0.1 0.6 1.6 7.7 7.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.002 0.002
Threonine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.003 0.003
Isoleucine (g) n/a n/a 0.005 0.0 0.0 n/a n/a 0.005 0.005
Leucine (g) n/a n/a 0.007 0.0 0.0 n/a n/a 0.007 0.007
Lysine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.004 0.004
Methionine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.001 0.0 0.0 n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.003 0.003
Tyrosine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.002 0.002
Valine (g) n/a n/a 0.005 0.0 0.0 n/a n/a 0.005 0.005
Arginine (g) n/a n/a 0.012 0.0 0.0 n/a n/a 0.012 0.012
Histidine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.002 0.002
Alanine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.002 0.002
Aspartic acid (g) n/a n/a 0.009 0.0 0.0 n/a n/a 0.009 0.009
Glutamic acid (g) n/a n/a 0.015 0.0 0.0 n/a n/a 0.015 0.015
Glycine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.004 0.004
Proline (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.002 0.002
Serine (g) n/a n/a 0.004 0.0 0.0 n/a n/a 0.004 0.004
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.221 0.001 0.0 3.729 0.0 0.012 3.963 3.963
Phytosterols (mg) n/a 6.225 0.056 0.0 59.67 n/a n/a 65.951 65.951
Monounsaturated Fat (g) n/a 0.268 0.0 0.0 19.699 0.0 0.003 19.97 19.97
Polyunsaturated (g) n/a 0.56 0.003 0.0 2.84 0.0 0.028 3.43 3.43