Receta Chili's Grilled Caribbean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mustard 31.13g	honey 42.38g	sugar 9.45g	sesame oil 6.8g	apple cider vinegar 11.18g	lime juice 3.78g	tomatoes 111.93g	onion 36.0g	jalapeno pepper 1.73g	cilantro 0.28g	chicken breast 278.4g	iceberg lettuce 136.8g	lettuce 46.08g	cabbage 35.6g	pineapple 238.13g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.36	0.13	0.0	0.0	0.0	0.02	0.98	0.4	0.02	0.01	58.05	1.23	0.63	0.46	0.83	n/a	64.11	128.22
Total Fat (g)	1.25	0.0	0.0	6.8	0.0	0.0	0.22	0.04	0.01	0.0	25.75	0.19	0.07	0.04	0.26	n/a	34.63	69.26
Carbohydrates (g)	1.66	34.92	9.45	0.0	0.1	0.32	4.39	3.36	0.1	0.01	0.0	4.06	1.29	2.06	48.1	n/a	109.82	219.64
Ash (g)	1.13	0.08	0.0	0.0	0.02	0.01	0.56	0.13	0.01	0.0	2.81	0.49	0.29	0.23	0.81	n/a	6.57	13.14
Calories (kcal)	20.854	128.82	36.572	60.112	2.347	0.945	20.147	14.4	0.518	0.065	478.848	19.152	6.912	8.9	185.738	n/a	984.329	1968.658
Starch (g)	0.2	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.2	0.4
Sucrose (g)	0.07	0.38	n/a	n/a	0.0	0.02	0.0	0.36	n/a	n/a	n/a	0.07	0.0	0.03	5.24	n/a	6.16	12.32
Glucose (dextrose) (g)	0.14	15.15	n/a	n/a	0.01	0.02	1.4	0.71	n/a	n/a	n/a	1.24	0.17	0.59	17.86	n/a	37.3	74.6
Fructose (g)	0.06	17.35	n/a	n/a	0.03	0.02	1.53	0.46	n/a	n/a	n/a	1.37	0.2	0.52	17.15	n/a	38.69	77.38
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.61	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.61	1.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	25.72	7.25	0.0	0.0	10.48	3.43	105.77	32.08	1.58	0.26	193.38	130.84	43.81	32.82	188.09	n/a	775.52	1551.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.27	34.8	9.44	0.0	0.04	0.06	2.94	1.53	0.06	0.0	0.0	2.69	0.36	1.14	40.24	n/a	93.59	187.18
Galactose (g)	0.0	1.31	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	1.31	2.62
Dietary Fiber (g)	1.0	0.1	0.0	0.0	0.0	0.0	1.3	0.6	0.0	0.0	0.0	1.6	0.6	0.9	1.9	n/a	8.2	16.4
Calcium (mg)	18.053	2.543	0.095	0.0	0.782	0.529	11.193	8.28	0.173	0.191	30.624	24.624	16.589	14.24	33.338	n/a	161.252	322.504
Iron (mg)	0.47	0.18	0.0	0.0	0.02	0.0	0.3	0.08	0.01	0.01	2.06	0.56	0.4	0.17	0.9	n/a	5.16	10.32
Magnesium (mg)	15.251	0.848	0.0	0.0	0.559	0.302	12.312	3.6	0.328	0.074	69.6	9.576	5.99	4.272	38.1	n/a	160.812	321.624
Phosphorus (mg)	32.993	1.695	0.0	0.0	0.894	0.529	26.863	10.44	0.535	0.137	484.416	27.36	13.363	9.256	16.669	n/a	625.149	1250.298
Potassium (mg)	42.953	22.035	0.189	0.0	8.158	4.423	265.274	52.56	3.709	1.484	612.48	192.888	89.395	60.52	247.65	n/a	1603.716	3207.432
Sodium (mg)	353.269	1.695	0.0	0.0	0.559	0.076	5.597	1.44	0.017	0.131	175.392	13.68	12.902	6.408	2.381	n/a	573.546	1147.092
Zinc (mg)	0.2	0.09	0.0	0.0	0.0	0.0	0.19	0.06	0.0	0.0	2.23	0.21	0.08	0.06	0.29	n/a	3.42	6.84
Copper (mg)	0.028	0.017	0.0	0.0	0.001	0.001	0.067	0.014	0.002	0.001	0.111	0.041	0.014	0.007	0.238	n/a	0.543	1.086
Manganese (mg)	0.131	0.034	0.0	n/a	0.028	0.001	0.123	0.047	0.004	0.001	0.056	0.178	0.115	0.057	2.572	n/a	3.346	6.692
Selenium (mcg)	10.2	0.3	0.1	0.0	0.0	0.0	0.0	0.2	0.0	0.0	46.2	0.1	0.3	0.1	1.0	n/a	58.5	117.0
Vitamin A, IU (IU)	22.099	0.0	0.0	0.0	0.0	1.89	932.377	0.72	13.783	19.215	231.072	686.736	3412.224	34.888	33.338	n/a	5388.341	10776.682
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	66.816	0.0	0.0	0.0	0.0	n/a	66.816	133.632
Vitamin A, RAE (mcg_RAE)	1.245	0.0	0.0	0.0	0.0	0.076	47.011	0.0	0.69	0.96	69.6	34.2	170.496	1.78	2.381	n/a	328.438	656.876
Beta Carotene (mcg)	9.026	0.0	0.0	0.0	0.0	1.134	502.566	0.36	7.849	11.191	0.0	409.032	2047.334	14.952	19.05	n/a	3022.494	6044.988
Vitamin E (mg)	0.11	0.0	0.0	0.1	0.0	0.01	0.6	0.01	0.01	0.01	0.86	0.25	0.13	0.05	0.02	n/a	2.16	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2879.959	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2879.959	5759.918
Lutein + zeaxanthin (mcg)	5.603	0.0	0.0	0.0	0.0	0.0	137.674	1.44	8.487	2.463	0.0	378.936	797.184	10.68	0.0	n/a	1342.466	2684.932
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.64	n/a	n/a	n/a	n/a	0.0	0.13	0.0	n/a	n/a	0.08	0.12	0.17	0.0	n/a	n/a	1.15	2.3
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.06
Vitamin C (mg)	0.5	0.2	0.0	0.0	0.0	1.1	14.2	2.7	0.8	0.1	0.0	3.8	8.3	13.0	17.6	n/a	62.3	124.6
Thiamin (mg)	0.106	0.0	0.0	0.0	0.0	0.001	0.045	0.018	0.002	0.0	0.167	0.055	0.032	0.021	0.214	n/a	0.662	1.324
Riboflavin (mg)	0.009	0.017	0.002	0.0	0.0	0.001	0.022	0.011	0.001	0.0	0.251	0.041	0.037	0.014	0.071	n/a	0.478	0.956
Niacin (mg)	0.162	0.051	0.0	0.0	0.0	0.005	0.66	0.043	0.019	0.003	27.589	0.164	0.175	0.082	0.691	n/a	29.645	59.29
Pantothenic acid (mg)	0.093	0.03	0.0	0.0	0.0	0.005	0.101	0.043	0.004	0.002	2.227	0.123	0.06	0.075	0.238	n/a	3.0	6.0
Vitamin B-6 (mg)	0.019	0.008	0.0	0.0	0.0	0.002	0.09	0.043	0.009	0.0	1.476	0.055	0.041	0.043	0.167	n/a	1.952	3.904
Folate (mcg)	2.179	0.848	0.0	0.0	0.0	0.378	16.79	6.84	0.811	0.177	11.136	39.672	17.51	15.308	11.906	n/a	123.554	247.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.95	0.0	0.0	0.0	0.0	n/a	0.95	1.9
Choline (mg)	7.0	0.9	0.0	0.0	0.0	0.2	7.5	2.2	0.1	0.0	186.8	9.2	6.2	3.8	9.0	n/a	233.0	466.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.0	n/a	0.0	0.0	0.0	0.011	0.004	0.0	n/a	0.668	0.014	0.005	0.004	0.024	n/a	0.732	1.464
Threonine (g)	0.053	0.0	n/a	0.0	0.0	0.0	0.034	0.007	0.001	n/a	2.422	0.041	0.028	0.014	0.024	n/a	2.623	5.246
Isoleucine (g)	0.047	0.004	n/a	0.0	0.0	0.0	0.022	0.004	0.001	n/a	2.951	0.027	0.037	0.011	0.024	n/a	3.127	6.254
Leucine (g)	0.093	0.004	n/a	0.0	0.0	0.001	0.034	0.011	0.001	n/a	4.26	0.041	0.037	0.014	0.024	n/a	4.519	9.038
Lysine (g)	0.084	0.004	n/a	0.0	0.0	0.001	0.034	0.014	0.001	n/a	4.816	0.027	0.037	0.014	0.048	n/a	5.08	10.16
Methionine (g)	0.025	0.0	n/a	0.0	0.0	0.0	0.011	0.0	0.0	n/a	1.559	0.014	0.009	0.004	0.024	n/a	1.646	3.292
Cystine (g)	0.025	0.0	n/a	0.0	0.0	0.0	0.011	0.0	0.001	n/a	0.752	0.014	0.009	0.004	0.0	n/a	0.815	1.63
Phenylalanine (g)	0.053	0.004	n/a	0.0	0.0	0.0	0.078	0.011	0.001	n/a	2.283	0.027	0.028	0.011	0.024	n/a	2.52	5.04
Tyrosine (g)	0.044	0.004	n/a	0.0	0.0	0.0	0.011	0.004	0.001	n/a	1.893	0.014	0.014	0.007	0.024	n/a	2.015	4.03
Valine (g)	0.062	0.004	n/a	0.0	0.0	0.0	0.022	0.007	0.001	n/a	2.84	0.027	0.032	0.014	0.024	n/a	3.035	6.07
Arginine (g)	0.081	0.004	n/a	0.0	0.0	0.001	0.022	0.036	0.001	n/a	3.591	0.027	0.032	0.028	0.024	n/a	3.849	7.698
Histidine (g)	0.037	0.0	n/a	0.0	0.0	0.0	0.011	0.004	0.001	n/a	1.754	0.014	0.009	0.007	0.024	n/a	1.86	3.72
Alanine (g)	0.053	0.004	n/a	0.0	0.0	0.001	0.034	0.007	0.001	n/a	3.313	0.041	0.028	0.014	0.048	n/a	3.543	7.086
Aspartic acid (g)	0.125	0.013	n/a	0.0	0.0	0.004	0.157	0.032	0.003	n/a	5.178	0.178	0.065	0.043	0.191	n/a	5.988	11.976
Glutamic acid (g)	0.233	0.008	n/a	0.0	0.0	0.003	0.481	0.094	0.003	n/a	8.575	0.26	0.083	0.103	0.095	n/a	9.939	19.878
Glycine (g)	0.075	0.004	n/a	0.0	0.0	0.0	0.022	0.011	0.001	n/a	3.424	0.027	0.028	0.011	0.024	n/a	3.627	7.254
Proline (g)	0.115	0.038	n/a	0.0	0.0	0.001	0.022	0.004	0.001	n/a	2.645	0.014	0.023	0.018	0.024	n/a	2.905	5.81
Serine (g)	0.065	0.004	n/a	0.0	0.0	0.002	0.034	0.007	0.001	n/a	2.032	0.041	0.018	0.018	0.048	n/a	2.27	4.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	178.176	0.0	0.0	0.0	0.0	n/a	178.176	356.352
Trans Fat (g)	0.003	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.334	n/a	n/a	n/a	n/a	n/a	0.337	0.674
Saturated Fat (g)	0.078	0.0	0.0	0.966	0.0	0.0	0.034	0.014	0.001	0.0	7.405	0.027	0.009	0.011	0.024	n/a	8.569	17.138
Phytosterols (mg)	n/a	n/a	n/a	58.82	0.0	n/a	7.835	5.4	n/a	0.014	n/a	13.68	17.51	3.916	n/a	n/a	107.176	214.352
Monounsaturated Fat (g)	0.819	0.0	0.0	2.7	0.0	0.0	0.034	0.004	0.001	0.001	10.635	0.014	0.005	0.007	0.024	n/a	14.241	28.482
Polyunsaturated (g)	0.296	0.0	0.0	2.836	0.0	0.001	0.09	0.007	0.006	0.0	5.457	0.096	0.037	0.007	0.095	n/a	8.926	17.852