Receta Chili's Pico De Gallo - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onions
72.0g |
tomatoes
67.8g |
cilantro
1.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.6 | 0.04 | 1.42 | 1.42 |
| Total Fat (g) | 0.07 | 0.14 | 0.01 | 0.22 | 0.22 |
| Carbohydrates (g) | 6.72 | 2.66 | 0.06 | 9.44 | 9.44 |
| Ash (g) | 0.25 | 0.34 | 0.02 | 0.62 | 0.62 |
| Calories (kcal) | 28.8 | 12.203 | 0.391 | 41.394 | 41.394 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.71 | 0.0 | n/a | 0.71 | 0.71 |
| Glucose (dextrose) (g) | 1.42 | 0.85 | n/a | 2.27 | 2.27 |
| Fructose (g) | 0.93 | 0.93 | n/a | 1.86 | 1.86 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.16 | 64.07 | 1.57 | 129.79 | 129.79 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.05 | 1.78 | 0.01 | 4.85 | 4.85 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.8 | 0.0 | 2.1 | 2.1 |
| Calcium (mg) | 16.56 | 6.78 | 1.139 | 24.479 | 24.479 |
| Iron (mg) | 0.15 | 0.18 | 0.03 | 0.36 | 0.36 |
| Magnesium (mg) | 7.2 | 7.457 | 0.442 | 15.099 | 15.099 |
| Phosphorus (mg) | 20.88 | 16.271 | 0.816 | 37.967 | 37.967 |
| Potassium (mg) | 105.12 | 160.674 | 8.857 | 274.651 | 274.651 |
| Sodium (mg) | 2.88 | 3.39 | 0.782 | 7.052 | 7.052 |
| Zinc (mg) | 0.12 | 0.12 | 0.01 | 0.25 | 0.25 |
| Copper (mg) | 0.029 | 0.041 | 0.004 | 0.073 | 0.073 |
| Manganese (mg) | 0.094 | 0.075 | 0.007 | 0.175 | 0.175 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 1.44 | 564.732 | 114.716 | 680.888 | 680.888 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.474 | 5.729 | 34.203 | 34.203 |
| Beta Carotene (mcg) | 0.72 | 304.4 | 66.81 | 371.93 | 371.93 |
| Vitamin E (mg) | 0.01 | 0.37 | 0.04 | 0.42 | 0.42 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1744.365 | 0.0 | 1744.365 | 1744.365 |
| Lutein + zeaxanthin (mcg) | 2.88 | 83.388 | 14.705 | 100.973 | 100.973 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | n/a | 0.08 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.3 | 8.6 | 0.5 | 14.4 | 14.4 |
| Thiamin (mg) | 0.036 | 0.027 | 0.001 | 0.064 | 0.064 |
| Riboflavin (mg) | 0.022 | 0.014 | 0.003 | 0.038 | 0.038 |
| Niacin (mg) | 0.086 | 0.4 | 0.019 | 0.505 | 0.505 |
| Pantothenic acid (mg) | 0.086 | 0.061 | 0.01 | 0.157 | 0.157 |
| Vitamin B-6 (mg) | 0.086 | 0.054 | 0.003 | 0.143 | 0.143 |
| Folate (mcg) | 13.68 | 10.169 | 1.054 | 24.903 | 24.903 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.4 | 4.5 | 0.2 | 9.2 | 9.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.007 | n/a | 0.014 | 0.014 |
| Threonine (g) | 0.014 | 0.02 | n/a | 0.035 | 0.035 |
| Isoleucine (g) | 0.007 | 0.014 | n/a | 0.021 | 0.021 |
| Leucine (g) | 0.022 | 0.02 | n/a | 0.042 | 0.042 |
| Lysine (g) | 0.029 | 0.02 | n/a | 0.049 | 0.049 |
| Methionine (g) | 0.0 | 0.007 | n/a | 0.007 | 0.007 |
| Cystine (g) | 0.0 | 0.007 | n/a | 0.007 | 0.007 |
| Phenylalanine (g) | 0.022 | 0.047 | n/a | 0.069 | 0.069 |
| Tyrosine (g) | 0.007 | 0.007 | n/a | 0.014 | 0.014 |
| Valine (g) | 0.014 | 0.014 | n/a | 0.028 | 0.028 |
| Arginine (g) | 0.072 | 0.014 | n/a | 0.086 | 0.086 |
| Histidine (g) | 0.007 | 0.007 | n/a | 0.014 | 0.014 |
| Alanine (g) | 0.014 | 0.02 | n/a | 0.035 | 0.035 |
| Aspartic acid (g) | 0.065 | 0.095 | n/a | 0.16 | 0.16 |
| Glutamic acid (g) | 0.187 | 0.292 | n/a | 0.479 | 0.479 |
| Glycine (g) | 0.022 | 0.014 | n/a | 0.035 | 0.035 |
| Proline (g) | 0.007 | 0.014 | n/a | 0.021 | 0.021 |
| Serine (g) | 0.014 | 0.02 | n/a | 0.035 | 0.035 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.02 | 0.0 | 0.049 | 0.049 |
| Phytosterols (mg) | 10.8 | 4.746 | 0.085 | 15.631 | 15.631 |
| Monounsaturated Fat (g) | 0.007 | 0.02 | 0.005 | 0.032 | 0.032 |
| Polyunsaturated (g) | 0.014 | 0.054 | 0.001 | 0.069 | 0.069 |