| 1 x chicken breast fillet |
1/3 chicken breast |
$3.49 per pound
|
$0.45 |
| 1 Tbsp. vegetable oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 Tbsp. chopped red bell pepper |
2 teaspoons |
$3.29 per pound
|
$0.04 |
| 2 Tbsp. chopped green onion |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 1/3 c. frzn corn |
1 tablespoon |
$3.89 per 16 ounces
|
$0.13 |
| 1/4 c. canned black beans rinsed and liquid removed |
1 tablespoon |
$1.79 per 15 ounces
|
$0.07 |
| 2 Tbsp. frzn spinach thawed and liquid removed |
2 teaspoons |
$3.99 per pound
|
$0.01 |
| 2 Tbsp. diced canned jalapeno peppers |
2 teaspoons |
$1.99 per pound
|
$0.02 |
| 1/2 Tbsp. chopped fresh parsley |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 tsp cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp chili pwdr |
1/6 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.03 |
| 1/4 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 dsh cayenne pepper |
1/3 pinch |
$3.65 per 3 ounces
|
$0.01 |
| 3/4 c. shredded Monterey Jack cheese |
1/4 cup |
n/a
|
|
| 1/4 c. smashed fresh avocado - (abt 1/2 avocado) |
1 tablespoon |
$1.25 per item
|
$0.11 |
| 1/4 c. mayonnaise |
1 tablespoon |
$4.19 per 15 ounces
|
$0.20 |
| 1/4 c. lowfat sour cream |
1 tablespoon |
$2.65 per 16 ounces
|
$0.11 |
| 1 Tbsp. buttermilk |
1 teaspoon |
$3.09 per quart
|
$0.02 |
| 1 1/2 tsp white vinegar |
1/2 teaspoon |
n/a
|
|
| 1/8 tsp salt |
0.04 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 tsp dry parsley |
0.04 teaspoon |
$1.09 per cup
|
$0.00 |
| 1/8 tsp onion pwdr |
0.04 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.00 |
| 1 dsh dry dill weed |
1/3 pinch |
$1.69 per 1 1/4 ounces
|
$0.00 |
| 1 dsh garlic pwdr |
1/3 pinch |
$2.99 per 3 ounces
|
$0.01 |
| 2 Tbsp. minced tomato |
2 teaspoons |
$1.99 per pound
|
$0.03 |
| 1 Tbsp. minced onion |
1 teaspoon |
$0.79 per pound
|
$0.01 |
| Total per Serving |
$1.33 |
| Total Recipe |
$3.99 |
Suggestions?