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Receta Chili's Southwestern Eggrolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x seven-inch flour tortillas
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken breast
46.4g 		oil
4.53g 		bell pepper
5.08g 		onion
3.84g 		corn
15.11g 		beans
16.17g 		spinach
0.9g 		jalapeno peppers
3.45g 		parsley
0.6g 		cumin
0.35g 		chili
0.43g 		salt
0.5g 		cayenne pepper
0.15g 		jack cheese
28.25g 		avocado
12.17g 		mayonnaise
19.92g 		cream
19.17g 		buttermilk
5.1g 		vinegar
2.5g 		salt
0.25g 		parsley
0.05g 		onion
0.1g 		dill weed
0.09g 		garlic
0.23g 		tomatoes
5.65g 		onion
3.0g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 0.05 0.07 0.46 3.49 0.03 0.05 0.02 0.06 0.05 0.0 0.02 6.92 0.24 0.0 0.4 0.17 0.0 0.0 0.0 0.01 0.02 0.04 0.05 0.03 21.84 65.52
Total Fat (g) 4.29 4.53 0.02 0.01 0.12 0.23 0.0 0.02 0.0 0.08 0.07 0.0 0.03 8.55 1.78 15.5 3.78 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 39.08 117.24
Carbohydrates (g) 0.0 0.0 0.31 0.28 3.13 10.08 0.03 0.2 0.04 0.15 0.24 0.0 0.08 0.19 1.04 0.06 0.55 0.24 0.02 0.0 0.0 0.08 0.05 0.17 0.22 0.28 17.46 52.38
Ash (g) 0.47 0.0 0.02 0.03 0.07 0.58 0.02 0.02 0.01 0.03 0.04 0.5 0.01 n/a n/a 0.08 0.16 0.05 n/a 0.25 0.0 0.0 0.01 0.01 0.03 0.01 2.39 7.17
Calories (kcal) 79.808 40.075 1.576 1.229 13.297 55.128 0.207 1.035 0.217 1.313 1.361 0.0 0.466 105.373 19.467 137.027 36.992 2.041 0.525 0.0 0.018 0.347 0.219 0.775 1.017 1.2 500.711 1502.133
Starch (g) n/a n/a 0.0 n/a 2.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.28 6.84
Sucrose (g) n/a n/a 0.0 n/a 0.25 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.28 0.84
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.06 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.06 0.3 0.9
Fructose (g) n/a n/a 0.11 n/a 0.05 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.04 0.3 0.9
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.67 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.67 2.01
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 0.0 4.69 3.45 11.33 1.78 0.82 3.16 0.53 0.03 0.03 0.0 0.01 11.59 8.91 4.32 14.27 4.6 2.35 0.0 0.04 0.01 0.01 0.02 5.34 2.67 112.19 336.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.21 0.09 0.38 0.34 0.0 0.12 0.01 0.01 0.03 0.0 0.02 0.14 0.08 0.06 0.67 0.24 0.01 0.0 0.0 0.04 n/a 0.06 0.15 0.13 2.78 8.34
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 2.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.3 12.9
Calcium (mg) 5.104 0.0 0.356 2.765 0.604 19.885 0.891 0.345 0.83 3.259 1.205 0.12 0.217 210.745 1.46 1.394 21.083 5.92 0.175 0.06 0.07 0.363 1.546 0.187 0.565 0.69 279.839 839.517
Iron (mg) 0.34 0.0 0.02 0.06 0.06 0.81 0.02 0.02 0.04 0.23 0.06 0.0 0.01 0.2 0.07 0.05 0.03 0.0 0.01 0.0 0.0 0.0 0.04 0.01 0.02 0.01 2.12 6.36
Magnesium (mg) 11.6 0.0 0.61 0.768 2.72 27.645 0.711 0.656 0.301 1.281 0.737 0.005 0.223 7.628 3.528 0.199 1.917 0.561 0.125 0.003 0.025 0.122 0.391 0.135 0.622 0.3 62.812 188.436
Phosphorus (mg) 80.736 0.0 1.322 1.421 10.577 56.907 0.441 1.07 0.349 1.747 1.313 0.0 0.43 125.43 6.327 4.979 22.042 4.542 0.2 0.0 0.029 0.34 0.471 0.973 1.356 0.87 323.87 971.61
Potassium (mg) 102.08 0.0 10.727 10.598 32.184 239.752 5.022 7.418 3.333 6.258 8.303 0.04 2.954 22.883 59.008 2.788 27.025 7.706 1.825 0.02 0.281 0.943 2.867 2.569 13.393 4.38 574.357 1723.071
Sodium (mg) 29.232 0.0 0.203 0.614 0.453 0.808 0.711 0.035 0.337 0.588 4.377 193.79 0.044 151.42 0.852 96.795 15.333 5.359 0.125 96.895 0.028 0.054 0.18 0.061 0.283 0.12 598.697 1796.091
Zinc (mg) 0.37 0.0 0.01 0.01 0.06 0.59 0.0 0.01 0.01 0.02 0.01 0.0 0.0 0.85 0.08 0.03 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01 2.17 6.51
Copper (mg) 0.019 0.0 0.001 0.003 0.006 0.136 0.001 0.004 0.001 0.003 0.002 0.0 0.001 0.008 0.023 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.219 0.657
Manganese (mg) 0.009 n/a 0.006 0.006 0.018 0.171 0.008 0.009 0.001 0.012 0.009 0.001 0.003 n/a n/a n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.003 0.001 0.006 0.004 0.27 0.81
Selenium (mcg) 7.7 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 13.6 40.8
Vitamin A, IU (IU) 38.512 0.0 159.18 38.285 29.465 0.0 84.393 27.566 50.684 4.445 128.483 0.0 61.028 n/a n/a 0.0 110.4 1.327 n/a 0.0 4.268 0.0 5.07 0.0 47.074 0.06 790.239 2370.717
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.24 0.0 0.0 30.667 0.357 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.4 289.2
Vitamin A, RAE (mcg_RAE) 11.6 0.0 7.982 1.92 1.511 0.0 4.221 1.38 2.533 0.224 6.426 0.0 3.052 55.935 0.852 0.0 31.05 0.357 0.0 0.0 0.213 0.0 0.254 0.0 2.373 0.0 131.884 395.652
Beta Carotene (mcg) 0.0 0.0 82.564 22.963 7.404 0.0 50.634 15.698 30.408 2.667 65.0 0.0 32.032 22.035 7.543 0.0 4.983 0.051 0.0 0.0 2.561 0.0 n/a 0.0 25.373 0.03 371.947 1115.841
Vitamin E (mg) 0.14 0.42 0.08 0.02 0.01 0.03 0.02 0.02 0.0 0.01 0.13 0.0 0.04 0.07 0.25 2.35 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 3.72 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 145.403 0.0 145.494 436.482
Lutein + zeaxanthin (mcg) 0.0 0.0 2.593 43.661 101.539 0.0 109.782 16.974 33.459 1.568 1.343 0.0 19.297 0.0 32.972 0.0 0.0 0.0 0.0 0.0 2.818 0.0 n/a 0.0 6.951 0.12 373.076 1119.228
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.03
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.08 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.5 0.7 1.0 0.0 0.3 1.5 0.8 0.0 0.3 0.0 0.1 0.0 1.2 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.2 13.7 41.1
Thiamin (mg) 0.028 0.0 0.003 0.002 0.012 0.146 0.001 0.005 0.001 0.002 0.002 0.0 0.0 0.006 0.009 0.002 0.008 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.002 0.232 0.696
Riboflavin (mg) 0.042 0.0 0.005 0.003 0.011 0.031 0.002 0.002 0.001 0.001 0.003 0.0 0.001 0.11 0.016 0.012 0.033 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.282 0.846
Niacin (mg) 4.598 0.0 0.05 0.02 0.263 0.317 0.006 0.039 0.008 0.016 0.034 0.0 0.013 0.025 0.212 0.002 0.021 0.003 0.0 0.0 0.001 0.001 0.002 0.002 0.033 0.004 5.67 17.01
Pantothenic acid (mg) 0.371 0.0 0.016 0.003 0.054 0.146 0.001 0.008 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.065 0.014 n/a 0.0 0.0 n/a n/a n/a 0.005 0.004 0.69 2.07
Vitamin B-6 (mg) 0.246 0.0 0.015 0.002 0.026 0.047 0.002 0.018 0.001 0.002 0.016 0.0 0.004 0.023 0.032 0.002 0.012 0.002 0.0 0.0 0.0 0.001 0.001 0.007 0.005 0.004 0.463 1.389
Folate (mcg) 1.856 0.0 2.339 2.458 5.44 71.78 1.746 1.622 0.915 0.035 0.433 0.0 0.155 5.085 9.855 0.0 1.342 0.255 0.0 0.0 0.077 0.166 n/a 0.005 0.848 0.57 106.98 320.94
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 1.38
Choline (mg) 31.1 n/a 0.3 0.2 3.6 10.7 0.2 0.3 0.1 0.1 0.3 0.0 0.1 4.4 1.7 0.1 3.7 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.2 58.4 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.0 0.001 0.001 0.005 0.042 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.008 0.002 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.172 0.516
Threonine (g) 0.404 0.0 0.002 0.003 0.014 0.147 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.008 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.001 0.607 1.821
Isoleucine (g) 0.492 0.0 0.001 0.003 0.014 0.154 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.027 0.01 n/a 0.0 0.0 0.0 n/a 0.002 0.001 0.0 0.707 2.121
Leucine (g) 0.71 0.0 0.002 0.004 0.054 0.28 0.002 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.052 0.017 n/a 0.0 0.0 0.0 n/a 0.002 0.002 0.001 1.13 3.39
Lysine (g) 0.803 0.0 0.002 0.003 0.041 0.239 0.002 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.044 0.014 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.001 1.156 3.468
Methionine (g) 0.26 0.0 0.001 0.001 0.011 0.053 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.013 0.004 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.345 1.035
Cystine (g) 0.125 0.0 0.001 n/a 0.008 0.039 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.006 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.183 0.549
Phenylalanine (g) 0.38 0.0 0.003 0.002 0.021 0.189 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.025 0.009 n/a 0.0 0.0 0.0 n/a 0.001 0.004 0.001 0.639 1.917
Tyrosine (g) 0.316 0.0 0.001 0.002 0.017 0.099 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.025 0.007 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.469 1.407
Valine (g) 0.473 0.0 0.002 0.003 0.021 0.183 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.033 0.012 n/a 0.0 0.0 0.0 n/a 0.002 0.001 0.001 0.735 2.205
Arginine (g) 0.599 0.0 0.002 0.005 0.018 0.217 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.019 0.007 n/a 0.0 0.0 0.001 n/a 0.004 0.001 0.003 0.88 2.64
Histidine (g) 0.292 0.0 0.001 0.001 0.012 0.097 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.005 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.428 1.284
Alanine (g) 0.552 0.0 0.002 0.003 0.036 0.147 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.019 0.006 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.001 0.773 2.319
Aspartic acid (g) 0.863 0.0 0.014 0.007 0.032 0.422 0.002 0.007 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.042 0.013 n/a 0.0 0.0 0.001 n/a 0.003 0.008 0.003 1.418 4.254
Glutamic acid (g) 1.429 0.0 0.011 0.015 0.088 0.532 0.003 0.006 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.109 0.033 n/a 0.0 0.0 0.002 n/a 0.005 0.024 0.008 2.266 6.798
Glycine (g) 0.571 0.0 0.002 0.003 0.017 0.136 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.012 0.004 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.001 0.751 2.253
Proline (g) 0.441 0.0 0.001 0.005 0.056 0.149 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.017 n/a 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.725 2.175
Serine (g) 0.339 0.0 0.003 0.003 0.024 0.191 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.031 0.009 n/a 0.0 0.0 0.0 n/a 0.001 0.002 0.001 0.606 1.818
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.143 0.0 0.0 9.967 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.009 195.027
Trans Fat (g) 0.056 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.173 0.519
Saturated Fat (g) 1.234 0.337 0.002 0.001 0.018 0.06 0.001 0.002 0.001 0.005 0.013 0.0 0.005 5.387 0.259 2.147 2.206 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 11.709 35.127
Phytosterols (mg) n/a 11.333 n/a n/a n/a n/a 0.081 n/a 0.03 0.238 0.36 0.0 0.122 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.087 n/a 0.019 0.396 0.45 13.118 39.354
Monounsaturated Fat (g) 1.772 1.03 0.0 0.001 0.035 0.019 0.0 0.001 0.002 0.049 0.015 0.0 0.004 2.472 1.192 3.591 0.972 0.013 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 11.172 33.516
Polyunsaturated (g) 0.909 2.953 0.004 0.003 0.056 0.099 0.002 0.011 0.001 0.011 0.032 0.0 0.012 0.254 0.221 9.07 0.161 0.002 0.0 0.0 0.0 0.0 n/a 0.001 0.005 0.001 13.807 41.421