Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion soup
1.25g 		pepper
0.42g 		cayenne pepper
0.08g 		cumin
0.04g 		tortilla chips
39.43g 		chicken breasts
73.71g 		butter
4.73g 		egg
7.33g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.01 0.01 2.83 17.02 0.04 0.92 0.0 20.93 125.58
Total Fat (g) 0.0 0.0 0.01 0.01 8.51 0.91 3.84 0.73 0.0 14.02 84.12
Carbohydrates (g) 0.81 0.03 0.04 0.02 26.54 0.0 0.0 0.06 0.0 27.5 165.0
Ash (g) 0.29 0.0 0.0 0.0 0.65 0.75 0.1 0.06 0.0 1.87 11.22
Calories (kcal) 3.663 0.131 0.239 0.163 194.004 81.08 33.938 10.487 0.0 323.703 1942.218
Starch (g) n/a 0.0 n/a n/a 23.75 n/a n/a n/a n/a 23.75 142.5
Sucrose (g) n/a 0.0 n/a n/a 0.38 n/a n/a 0.01 n/a 0.39 2.34
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.39 0.01 0.0 0.91 55.1 0.75 5.56 4.93 67.7 406.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.01 0.0 0.38 0.0 0.0 0.06 0.0 0.53 3.18
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 1.788 0.03 0.111 0.403 37.066 8.108 1.136 3.887 0.148 52.676 316.056
Iron (mg) 0.02 0.0 0.01 0.03 0.63 0.53 0.0 0.13 0.0 1.35 8.1
Magnesium (mg) 0.75 0.051 0.114 0.159 34.306 20.638 0.095 0.88 0.049 57.041 342.246
Phosphorus (mg) 2.638 0.11 0.22 0.216 93.059 144.469 1.136 14.007 0.0 255.855 1535.13
Potassium (mg) 9.013 0.894 1.511 0.775 86.75 187.958 1.136 9.827 0.0 297.862 1787.172
Sodium (mg) 100.388 0.017 0.023 0.073 110.803 47.911 27.264 10.267 0.197 296.942 1781.652
Zinc (mg) 0.01 0.0 0.0 0.0 0.63 0.59 0.0 0.08 0.0 1.32 7.92
Copper (mg) 0.004 0.0 0.0 0.0 0.043 0.029 0.0 0.007 0.0 0.086 0.516
Manganese (mg) 0.008 0.0 0.002 0.001 0.158 0.015 0.0 0.003 0.0 0.187 1.122
Selenium (mcg) 0.1 0.0 0.0 0.0 3.3 13.1 0.0 2.3 0.0 18.9 113.4
Vitamin A, IU (IU) 0.188 13.265 31.208 0.55 n/a 15.479 118.286 35.713 0.0 214.689 1288.134
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 4.423 31.761 10.193 0.0 46.377 278.262
Vitamin A, RAE (mcg_RAE) 0.013 0.665 1.561 0.028 n/a 4.423 32.376 10.267 0.0 49.331 295.986
Beta Carotene (mcg) 0.113 6.88 16.38 0.33 n/a 0.0 7.479 0.733 0.0 31.915 191.49
Vitamin E (mg) 0.0 0.01 0.02 0.0 n/a 0.1 0.11 0.07 0.0 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 2.567 0.0 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.338 0.216 9.868 0.194 n/a 0.0 0.0 24.273 0.0 34.889 209.334
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.03 0.0 0.04 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.1 0.0 n/a 0.9 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.063 0.052 0.0 0.005 0.0 0.125 0.75
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.016 0.066 0.001 0.035 0.0 0.123 0.738
Niacin (mg) 0.018 0.004 0.007 0.002 0.682 8.248 0.002 0.005 0.0 8.968 53.808
Pantothenic acid (mg) 0.011 0.001 n/a n/a 0.162 0.604 0.005 0.106 0.0 0.889 5.334
Vitamin B-6 (mg) 0.007 0.001 0.002 0.0 0.091 0.405 0.0 0.01 0.0 0.517 3.102
Folate (mcg) 0.0 0.195 0.08 0.004 n/a 2.948 0.142 3.447 0.0 6.816 40.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.28 0.01 0.09 0.0 0.38 2.28
Choline (mg) 0.4 0.0 0.0 0.0 n/a 54.1 0.9 18.4 0.0 73.8 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.199 0.0 0.012 n/a 0.212 1.272
Threonine (g) n/a 0.0 n/a n/a n/a 0.722 0.002 0.041 n/a 0.765 4.59
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.899 0.002 0.049 n/a 0.951 5.706
Leucine (g) n/a 0.0 n/a n/a n/a 1.275 0.004 0.08 n/a 1.359 8.154
Lysine (g) n/a 0.0 n/a n/a n/a 1.445 0.003 0.067 n/a 1.515 9.09
Methionine (g) n/a 0.0 n/a n/a n/a 0.472 0.001 0.028 n/a 0.501 3.006
Cystine (g) n/a 0.0 n/a n/a n/a 0.221 0.0 0.02 n/a 0.241 1.446
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.678 0.002 0.05 n/a 0.73 4.38
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.575 0.002 0.037 n/a 0.614 3.684
Valine (g) n/a 0.0 n/a n/a n/a 0.848 0.003 0.063 n/a 0.914 5.484
Arginine (g) n/a 0.0 n/a n/a n/a 1.025 0.001 0.06 n/a 1.086 6.516
Histidine (g) n/a 0.0 n/a n/a n/a 0.531 0.001 0.023 n/a 0.554 3.324
Alanine (g) n/a 0.0 n/a n/a n/a 0.929 0.001 0.054 n/a 0.985 5.91
Aspartic acid (g) n/a 0.001 n/a n/a n/a 1.518 0.003 0.098 n/a 1.62 9.72
Glutamic acid (g) n/a 0.001 n/a n/a n/a 2.55 0.009 0.123 n/a 2.683 16.098
Glycine (g) n/a 0.0 n/a n/a n/a 0.833 0.001 0.032 n/a 0.866 5.196
Proline (g) n/a 0.0 n/a n/a n/a 0.7 0.004 0.037 n/a 0.742 4.452
Serine (g) n/a 0.0 n/a n/a n/a 0.582 0.002 0.071 n/a 0.656 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 42.751 10.177 31.02 0.0 83.948 503.688
Trans Fat (g) n/a n/a n/a n/a 0.028 0.022 n/a n/a n/a 0.05 0.3
Saturated Fat (g) 0.001 0.0 0.002 0.001 0.97 0.243 2.432 0.227 0.0 3.876 23.256
Phytosterols (mg) 0.0 n/a 0.062 0.029 n/a n/a n/a n/a n/a 0.092 0.552
Monounsaturated Fat (g) 0.001 0.0 0.002 0.006 4.061 0.221 0.995 0.279 0.0 5.566 33.396
Polyunsaturated (g) 0.002 0.0 0.006 0.001 2.796 0.206 0.144 0.1 0.0 3.256 19.536