Receta Chili Salad With Lots Of Vegetables - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		garlic
0.65g 		pepper
24.4g 		tomatoes
101.01g 		chili
1.88g 		salt
1.5g 		cinnamon
0.65g 		cumin
0.26g 		oregano
0.23g 		pepper sauce
0.31g 		iceberg lettuce
136.8g 		onions
10.8g 		cheddar cheese
28.25g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.27 0.04 0.21 0.89 0.23 0.0 0.03 0.05 0.02 0.0 1.23 0.2 7.03 0.53 31.82 127.28
Total Fat (g) 17.01 0.02 0.0 0.04 0.2 0.31 0.0 0.01 0.06 0.02 0.0 0.19 0.02 9.36 0.5 27.76 111.04
Carbohydrates (g) 0.0 2.31 0.22 1.13 3.96 1.02 0.0 0.52 0.12 0.14 0.0 4.06 0.79 0.36 0.71 15.36 61.44
Ash (g) 1.03 0.09 0.01 0.1 0.51 0.16 1.5 0.02 0.02 0.02 n/a 0.49 0.09 1.11 0.11 5.26 21.04
Calories (kcal) 243.805 9.9 0.972 4.879 18.182 5.888 0.0 1.606 0.984 0.689 0.038 19.152 3.456 113.848 9.341 432.737 1730.948
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.03 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.07 n/a 0.07 n/a 0.42 1.68
Glucose (dextrose) (g) n/a 0.49 n/a 0.28 1.26 0.04 n/a 0.01 n/a 0.0 n/a 1.24 n/a n/a n/a 3.33 13.32
Fructose (g) n/a 0.32 n/a 0.27 1.38 0.08 n/a 0.01 n/a 0.0 n/a 1.37 n/a n/a n/a 3.43 13.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.06 n/a 0.06 0.24
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 22.05 0.38 22.9 95.45 0.15 0.0 0.07 0.02 0.02 0.3 130.84 9.7 10.38 13.46 380.25 1521.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.59 2.66 0.13 0.0 0.01 0.01 0.01 0.0 2.69 0.25 0.15 0.71 8.27 33.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 1.2 0.6 0.0 0.3 0.0 0.1 0.0 1.6 0.3 0.0 0.0 5.1 20.4
Calcium (mg) 17.01 5.693 1.181 2.44 10.101 5.213 0.36 6.513 2.444 3.546 0.038 24.624 7.776 203.683 18.528 309.147 1236.588
Iron (mg) 2.37 0.05 0.01 0.08 0.27 0.27 0.0 0.05 0.17 0.1 0.0 0.56 0.16 0.19 0.01 4.31 17.24
Magnesium (mg) 20.412 2.475 0.163 2.44 11.111 3.188 0.015 0.39 0.961 0.608 0.038 9.576 2.16 7.91 1.838 63.282 253.128
Phosphorus (mg) 193.91 7.178 0.998 4.879 24.242 5.681 0.0 0.416 1.31 0.45 0.072 27.36 3.996 144.64 14.547 429.679 1718.716
Potassium (mg) 334.523 36.135 2.617 42.691 239.394 35.925 0.12 2.802 4.694 3.755 0.4 192.888 29.808 27.685 23.734 977.17 3908.68
Sodium (mg) 74.842 0.99 0.111 0.732 5.051 18.938 581.37 0.065 0.441 0.034 1.978 13.68 1.728 175.433 7.044 882.435 3529.74
Zinc (mg) 5.08 0.04 0.01 0.03 0.17 0.05 0.0 0.01 0.01 0.01 0.0 0.21 0.04 0.88 0.09 6.64 26.56
Copper (mg) 0.079 0.01 0.002 0.017 0.061 0.008 0.0 0.002 0.002 0.002 0.0 0.041 0.009 0.008 0.002 0.244 0.976
Manganese (mg) 0.011 0.032 0.011 0.029 0.111 0.041 0.002 0.114 0.009 0.011 n/a 0.178 0.017 0.003 0.0 0.568 2.272
Selenium (mcg) 17.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.9 0.3 22.8 91.2
Vitamin A, IU (IU) 0.0 0.495 0.059 90.262 841.413 555.938 0.0 1.918 3.334 15.532 n/a 686.736 107.676 283.065 15.159 2601.585 10406.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.885 4.134 77.019 308.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 42.424 27.806 0.0 0.098 0.168 0.776 0.256 34.2 5.4 74.863 4.134 194.516 778.064
Beta Carotene (mcg) 0.0 0.248 0.033 50.742 453.535 281.25 0.0 0.728 2.0 9.252 2.872 409.032 64.584 24.013 0.766 1299.053 5196.212
Vitamin E (mg) 0.42 0.0 0.0 0.09 0.55 0.54 0.0 0.02 0.01 0.04 0.0 0.25 0.06 0.08 0.01 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 2598.987 0.394 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2599.479 10397.916
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 83.187 124.242 5.813 0.0 1.443 1.176 1.94 0.031 378.936 122.796 0.0 0.0 720.658 2882.632
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.12 0.06 n/a 0.07 n/a 0.04 n/a 0.12 n/a 0.0 n/a 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.2 19.6 12.8 1.2 0.0 0.0 0.0 0.1 0.0 3.8 2.0 0.0 0.1 41.8 167.2
Thiamin (mg) 0.045 0.012 0.001 0.015 0.04 0.007 0.0 0.0 0.002 0.001 0.0 0.055 0.006 0.008 0.005 0.198 0.792
Riboflavin (mg) 0.17 0.007 0.001 0.007 0.02 0.015 0.0 0.0 0.001 0.001 0.0 0.041 0.009 0.107 0.021 0.401 1.604
Niacin (mg) 5.273 0.03 0.005 0.117 0.596 0.148 0.0 0.009 0.012 0.014 0.001 0.164 0.057 0.023 0.012 6.46 25.84
Pantothenic acid (mg) 0.624 0.03 0.004 0.024 0.091 n/a 0.0 0.002 n/a n/a n/a 0.123 0.009 0.116 0.06 1.082 4.328
Vitamin B-6 (mg) 0.397 0.03 0.008 0.054 0.081 0.069 0.0 0.001 0.001 0.003 0.0 0.055 0.006 0.02 0.005 0.729 2.916
Folate (mcg) 6.804 4.703 0.02 2.44 15.152 1.875 0.0 0.039 0.026 0.617 0.003 39.672 6.912 5.085 1.072 84.418 337.672
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.06 2.75 11.0
Choline (mg) 69.4 1.5 0.2 1.3 6.8 1.2 0.0 0.1 0.1 0.1 0.0 9.2 0.6 4.7 2.3 97.4 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.113 0.002 0.0 0.002 0.01 n/a 0.0 0.0 n/a n/a n/a 0.014 0.002 0.09 0.003 0.238 0.952
Threonine (g) 0.816 0.005 0.001 0.01 0.03 n/a 0.0 0.001 n/a n/a n/a 0.041 0.008 0.251 0.021 1.185 4.74
Isoleucine (g) 0.93 0.002 0.001 0.005 0.02 n/a 0.0 0.001 n/a n/a n/a 0.027 0.009 0.438 0.029 1.463 5.852
Leucine (g) 1.644 0.007 0.002 0.01 0.03 n/a 0.0 0.002 n/a n/a n/a 0.041 0.012 0.675 0.054 2.477 9.908
Lysine (g) 1.746 0.01 0.002 0.01 0.03 n/a 0.0 0.002 n/a n/a n/a 0.027 0.01 0.585 0.047 2.469 9.876
Methionine (g) 0.544 0.0 0.001 0.002 0.01 n/a 0.0 0.001 n/a n/a n/a 0.014 0.002 0.184 0.015 0.773 3.092
Cystine (g) 0.215 0.0 0.0 0.002 0.01 n/a 0.0 0.0 n/a n/a n/a 0.014 n/a 0.037 0.005 0.284 1.136
Phenylalanine (g) 0.816 0.007 0.001 0.022 0.071 n/a 0.0 0.001 n/a n/a n/a 0.027 0.006 0.37 0.029 1.352 5.408
Tyrosine (g) 0.646 0.002 0.001 0.002 0.01 n/a 0.0 0.001 n/a n/a n/a 0.014 0.005 0.339 0.028 1.048 4.192
Valine (g) 1.032 0.005 0.002 0.01 0.02 n/a 0.0 0.001 n/a n/a n/a 0.027 0.009 0.469 0.044 1.62 6.48
Arginine (g) 1.372 0.025 0.004 0.007 0.02 n/a 0.0 0.001 n/a n/a n/a 0.027 0.014 0.266 0.015 1.752 7.008
Histidine (g) 0.692 0.002 0.001 0.002 0.01 n/a 0.0 0.001 n/a n/a n/a 0.014 0.003 0.246 0.014 0.985 3.94
Alanine (g) 1.315 0.005 0.001 0.01 0.03 n/a 0.0 0.001 n/a n/a n/a 0.041 0.009 0.198 0.023 1.633 6.532
Aspartic acid (g) 1.905 0.022 0.003 0.051 0.141 n/a 0.0 0.003 n/a n/a n/a 0.178 0.018 0.452 0.043 2.817 11.268
Glutamic acid (g) 3.164 0.064 0.005 0.046 0.434 n/a 0.0 0.002 n/a n/a n/a 0.26 0.041 1.72 0.104 5.842 23.368
Glycine (g) 1.417 0.007 0.001 0.007 0.02 n/a 0.0 0.001 n/a n/a n/a 0.027 0.01 0.121 0.012 1.626 6.504
Proline (g) 1.066 0.002 0.001 0.005 0.02 n/a 0.0 0.003 n/a n/a n/a 0.014 0.013 0.794 0.063 1.98 7.92
Serine (g) 0.839 0.005 0.001 0.012 0.03 n/a 0.0 0.001 n/a n/a n/a 0.041 0.009 0.412 0.034 1.385 5.54
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.663 1.991 108.763 435.052
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.01 0.001 0.015 0.03 0.055 0.0 0.002 0.004 0.006 0.0 0.027 0.003 5.958 0.322 13.09 52.36
Phytosterols (mg) n/a 3.713 n/a 2.196 7.071 1.556 0.0 0.169 0.179 0.457 n/a 13.68 n/a n/a n/a 29.019 116.076
Monounsaturated Fat (g) 7.439 0.002 0.0 0.002 0.03 0.067 0.0 0.002 0.037 0.002 0.0 0.014 0.003 2.653 0.136 10.387 41.548
Polyunsaturated (g) 0.488 0.005 0.002 0.015 0.081 0.14 0.0 0.0 0.009 0.012 0.001 0.096 0.008 0.266 0.014 1.134 4.536