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Receta Chili Sauce Swiss Steak - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		top
113.4g 		onion
12.38g 		oil
3.4g 		mustard
0.63g 		water
14.81g 		chili sauce
52.88g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.14 0.0 0.03 0.0 0.68 0.96 7.68
Total Fat (g) 0.11 0.01 3.4 0.03 0.0 0.4 3.95 31.6
Carbohydrates (g) 75.3 1.16 0.0 0.03 0.0 0.42 76.91 615.28
Ash (g) 0.45 0.04 0.0 0.02 0.01 1.05 1.58 12.64
Calories (kcal) 286.896 4.95 30.056 0.419 0.0 6.345 328.665 2629.32
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a 0.0 n/a n/a 0.25 2.0
Fructose (g) n/a 0.16 n/a 0.0 n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.42 11.03 0.0 0.52 14.8 50.32 114.08 912.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.82 0.52 0.0 0.01 0.0 0.07 24.42 195.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 0.3 1.0 8.0
Calcium (mg) 6.804 2.846 0.0 0.363 0.444 6.345 16.802 134.416
Iron (mg) 0.14 0.03 0.0 0.01 0.0 0.61 0.79 6.32
Magnesium (mg) 6.804 1.238 0.0 0.306 0.148 6.345 14.841 118.728
Phosphorus (mg) 3.402 3.589 0.0 0.663 0.0 12.161 19.814 158.512
Potassium (mg) 48.761 18.068 0.0 0.863 0.0 67.68 135.371 1082.968
Sodium (mg) 47.627 0.495 0.0 7.094 0.593 334.699 390.507 3124.056
Zinc (mg) 0.06 0.02 0.0 0.0 0.0 0.08 0.17 1.36
Copper (mg) 0.057 0.005 0.0 0.001 0.001 0.042 0.106 0.848
Manganese (mg) 0.079 0.016 n/a 0.003 0.0 0.058 0.156 1.248
Selenium (mcg) 0.8 0.1 0.0 0.2 0.0 0.3 1.3 10.4
Vitamin A, IU (IU) 19.278 0.248 0.0 0.444 0.0 867.15 887.119 7096.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.025 0.0 43.358 44.516 356.128
Beta Carotene (mcg) 11.34 0.124 0.0 0.181 0.0 485.921 497.566 3980.528
Vitamin E (mg) 0.01 0.0 0.31 0.0 0.0 0.01 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.113 0.0 5.288 5.895 47.16
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.9 0.0 0.0 0.0 2.4 6.8 54.4
Thiamin (mg) 0.045 0.006 0.0 0.002 0.0 0.016 0.07 0.56
Riboflavin (mg) 0.023 0.004 0.0 0.0 0.0 0.042 0.069 0.552
Niacin (mg) 0.113 0.015 0.0 0.003 0.0 0.095 0.227 1.816
Pantothenic acid (mg) 0.011 0.015 0.0 0.002 0.0 0.058 0.086 0.688
Vitamin B-6 (mg) 0.034 0.015 0.0 0.0 0.0 0.079 0.129 1.032
Folate (mcg) 2.268 2.351 0.0 0.044 0.0 0.529 5.192 41.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.8 n/a 0.1 0.0 0.0 2.7 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.529 0.529 4.232
Tryptophan (g) n/a 0.001 0.0 0.0 n/a 0.011 0.012 0.096
Threonine (g) n/a 0.002 0.0 0.001 n/a 0.026 0.03 0.24
Isoleucine (g) n/a 0.001 0.0 0.001 n/a 0.021 0.023 0.184
Leucine (g) n/a 0.004 0.0 0.002 n/a 0.037 0.043 0.344
Lysine (g) n/a 0.005 0.0 0.002 n/a 0.032 0.038 0.304
Methionine (g) n/a 0.0 0.0 0.001 n/a 0.011 0.011 0.088
Cystine (g) n/a 0.0 0.0 0.001 n/a 0.016 0.016 0.128
Phenylalanine (g) n/a 0.004 0.0 0.001 n/a 0.021 0.026 0.208
Tyrosine (g) n/a 0.001 0.0 0.001 n/a 0.016 0.018 0.144
Valine (g) n/a 0.002 0.0 0.001 n/a 0.032 0.035 0.28
Arginine (g) n/a 0.012 0.0 0.002 n/a 0.032 0.046 0.368
Histidine (g) n/a 0.001 0.0 0.001 n/a 0.016 0.018 0.144
Alanine (g) n/a 0.002 0.0 0.001 n/a 0.026 0.03 0.24
Aspartic acid (g) n/a 0.011 0.0 0.003 n/a 0.1 0.114 0.912
Glutamic acid (g) n/a 0.032 0.0 0.005 n/a 0.09 0.127 1.016
Glycine (g) n/a 0.004 0.0 0.002 n/a 0.026 0.032 0.256
Proline (g) n/a 0.001 0.0 0.002 n/a 0.032 0.035 0.28
Serine (g) n/a 0.002 0.0 0.001 n/a 0.026 0.03 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 0.0 n/a n/a 0.088 0.704
Saturated Fat (g) 0.023 0.005 0.253 0.002 0.0 0.058 0.34 2.72
Phytosterols (mg) n/a 1.856 8.5 n/a n/a n/a 10.356 82.848
Monounsaturated Fat (g) 0.034 0.001 0.773 0.016 0.0 0.032 0.856 6.848
Polyunsaturated (g) 0.057 0.002 2.215 0.006 0.0 0.212 2.491 19.928