Receta Chili Sausage Egg Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
41.07g 		baking powder
0.38g 		sausage
75.6g 		butter
0.21g 		chilies
9.13g 		flour
5.21g 		salt
0.25g 		jack cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.0 10.95 0.0 0.18 0.54 0.0 9.12 25.96 311.52
Total Fat (g) 4.08 0.0 26.49 0.17 0.02 0.05 0.0 11.79 42.6 511.2
Carbohydrates (g) 0.32 0.0 0.0 0.0 0.86 3.97 0.0 0.61 5.77 69.24
Ash (g) 0.35 0.14 2.15 0.0 0.05 0.02 0.25 n/a 2.97 35.64
Calories (kcal) 58.725 0.0 285.762 1.494 3.65 18.958 0.0 145.149 513.738 6164.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 0.0 36.26 0.03 8.01 0.62 0.0 14.97 91.04 1092.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.0 0.0 0.47 0.01 0.0 0.19 0.99 11.88
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 21.765 0.0 103.57 0.05 1.643 0.781 0.06 270.642 398.511 4782.132
Iron (mg) 0.75 0.0 0.7 0.0 0.11 0.24 0.0 0.28 2.08 24.96
Magnesium (mg) 4.928 0.0 9.828 0.004 2.281 1.146 0.003 9.828 28.017 336.204
Phosphorus (mg) 78.437 0.0 207.895 0.05 4.198 5.625 0.0 170.096 466.301 5595.612
Potassium (mg) 55.029 0.0 232.087 0.05 31.025 5.573 0.02 39.311 363.095 4357.14
Sodium (mg) 57.493 104.88 568.499 1.2 0.639 0.104 96.895 215.455 1045.166 12541.992
Zinc (mg) 0.46 0.0 1.13 0.0 0.03 0.04 0.0 1.15 2.8 33.6
Copper (mg) 0.041 0.0 0.053 0.0 0.016 0.007 0.0 0.015 0.132 1.584
Manganese (mg) 0.016 0.0 0.03 0.0 0.022 0.035 0.0 n/a 0.104 1.248
Selenium (mcg) 13.0 0.0 0.0 0.0 0.0 1.8 0.0 5.5 20.3 243.6
Vitamin A, IU (IU) 199.995 0.0 71.062 5.206 107.584 0.0 0.0 n/a 383.847 4606.164
Retinol (mcg) 57.083 0.0 12.852 1.398 0.0 0.0 0.0 84.67 156.002 1872.024
Vitamin A, RAE (mcg_RAE) 57.493 0.0 14.364 1.425 5.384 0.0 0.0 87.316 165.982 1991.784
Beta Carotene (mcg) 4.107 0.0 8.316 0.329 61.229 0.0 0.0 30.239 104.22 1250.64
Vitamin E (mg) 0.4 0.0 0.4 0.0 0.06 0.0 0.0 0.1 0.97 11.64
Vitamin D (IU) 14.373 n/a n/a 0.117 n/a n/a n/a n/a 14.49 173.88
Lycopene (mcg) 0.0 0.0 8.316 0.0 0.0 0.0 0.0 0.0 8.316 99.792
Lutein + zeaxanthin (mcg) 135.931 0.0 0.0 0.0 66.156 0.938 0.0 0.0 203.024 2436.288
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.21 n/a 0.08 0.0 n/a 0.02 n/a n/a 0.31 3.72
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.5 0.0 22.1 0.0 0.0 0.0 22.7 272.4
Thiamin (mg) 0.029 0.0 0.159 0.0 0.008 0.041 0.0 0.008 0.244 2.928
Riboflavin (mg) 0.197 0.0 0.121 0.0 0.008 0.026 0.0 0.144 0.496 5.952
Niacin (mg) 0.029 0.0 3.062 0.0 0.087 0.307 0.0 0.034 3.519 42.228
Pantothenic acid (mg) 0.591 0.0 0.378 0.0 0.005 0.023 0.0 n/a 0.998 11.976
Vitamin B-6 (mg) 0.057 0.0 0.113 0.0 0.026 0.002 0.0 0.03 0.229 2.748
Folate (mcg) 19.301 0.0 0.756 0.006 2.099 9.531 0.0 6.804 38.497 461.964
Vitamin B-12 (mcg) 0.53 0.0 0.54 0.0 0.0 0.0 0.0 0.31 1.38 16.56
Choline (mg) 103.1 0.0 39.5 0.0 1.0 0.5 0.0 5.8 150.0 1800.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 96.252
Tryptophan (g) 0.07 n/a 0.076 0.0 0.003 0.007 0.0 n/a 0.155 1.86
Threonine (g) 0.23 n/a 0.438 0.0 0.006 0.015 0.0 n/a 0.689 8.268
Isoleucine (g) 0.275 n/a 0.461 0.0 0.006 0.019 0.0 n/a 0.762 9.144
Leucine (g) 0.448 n/a 0.801 0.0 0.01 0.037 0.0 n/a 1.296 15.552
Lysine (g) 0.374 n/a 0.839 0.0 0.008 0.012 0.0 n/a 1.233 14.796
Methionine (g) 0.156 n/a 0.212 0.0 0.002 0.009 0.0 n/a 0.379 4.548
Cystine (g) 0.111 n/a 0.106 0.0 0.004 0.011 0.0 n/a 0.232 2.784
Phenylalanine (g) 0.279 n/a 0.408 0.0 0.005 0.027 0.0 n/a 0.72 8.64
Tyrosine (g) 0.205 n/a 0.318 0.0 0.004 0.016 0.0 n/a 0.543 6.516
Valine (g) 0.353 n/a 0.522 0.0 0.007 0.022 0.0 n/a 0.904 10.848
Arginine (g) 0.337 n/a 0.696 0.0 0.009 0.022 0.0 n/a 1.063 12.756
Histidine (g) 0.127 n/a 0.386 0.0 0.004 0.012 0.0 n/a 0.529 6.348
Alanine (g) 0.304 n/a 0.696 0.0 0.007 0.017 0.0 n/a 1.024 12.288
Aspartic acid (g) 0.546 n/a 0.983 0.0 0.026 0.023 0.0 n/a 1.578 18.936
Glutamic acid (g) 0.69 n/a 1.693 0.0 0.024 0.181 0.0 n/a 2.589 31.068
Glycine (g) 0.177 n/a 0.801 0.0 0.006 0.019 0.0 n/a 1.004 12.048
Proline (g) 0.209 n/a 0.567 0.0 0.008 0.063 0.0 n/a 0.847 10.164
Serine (g) 0.398 n/a 0.438 0.0 0.007 0.027 0.0 n/a 0.871 10.452
Cholesterol (mg) 173.712 0.0 55.943 0.448 0.0 0.0 0.0 34.775 264.878 3178.536
Trans Fat (g) n/a n/a 0.249 n/a n/a n/a n/a n/a 0.249 2.988
Saturated Fat (g) 1.273 0.0 8.815 0.107 0.002 0.008 0.0 7.424 17.629 211.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.565 0.0 11.468 0.044 0.001 0.005 0.0 3.409 16.492 197.904
Polyunsaturated (g) 0.559 0.0 3.682 0.006 0.01 0.021 0.0 0.352 4.629 55.548