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Receta Chili Skillet Dinner - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
chuck
37.8g
onion
8.0g
pepper
5.09g
garlic
0.22g
chili
0.87g
oregano
0.08g
tomatoes sauce
20.42g
tomatoes juice
19.72g
rice
7.71g
kidney beans
40.0g
kernel corn
7.52g
parsley
0.13g
olives
18.0g
cheddar cheese
9.42g
Total Per Serving Total for Recipe
Protein (g) 6.49 0.15 0.04 0.01 0.11 0.01 0.27 0.16 0.55 2.09 0.25 0.03 0.0 2.34 12.5 150.0
Total Fat (g) 7.56 0.02 0.01 0.0 0.15 0.01 0.04 0.0 0.05 0.24 0.06 0.01 18.0 3.12 29.25 351.0
Carbohydrates (g) 0.0 0.59 0.24 0.07 0.47 0.05 1.1 0.81 6.16 5.8 1.77 0.07 0.0 0.12 17.25 207.0
Ash (g) 0.32 0.06 0.02 0.0 0.07 0.01 0.41 0.23 0.05 0.66 0.05 0.02 n/a 0.37 2.27 27.24
Calories (kcal) 96.01 2.56 1.018 0.324 2.721 0.255 4.9 3.943 28.135 33.6 7.366 0.368 159.12 37.949 378.271 4539.252
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.56 n/a n/a n/a n/a 3.56 42.72
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.0 0.05 n/a 0.01 0.74 0.18 0.01 n/a 0.02 1.02 12.24
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.02 0.0 0.48 n/a 0.0 0.0 0.04 0.0 n/a n/a 0.6 7.2
Fructose (g) n/a n/a 0.06 n/a 0.04 0.0 0.34 n/a 0.0 0.0 0.04 0.0 n/a n/a 0.48 5.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.01 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.41 7.19 4.78 0.13 0.07 0.01 18.6 18.51 0.9 31.22 5.4 0.01 0.0 3.46 113.68 1364.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.12 0.0 0.06 0.0 0.87 0.57 0.01 0.74 0.28 0.01 0.0 0.05 2.9 34.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 0.0 0.3 0.2 0.1 2.1 0.2 0.0 0.0 0.0 3.6 43.2
Calcium (mg) 6.804 5.76 0.509 0.394 2.409 1.313 2.654 1.577 2.158 13.6 0.301 1.957 0.18 67.894 107.511 1290.132
Iron (mg) 0.73 0.12 0.02 0.0 0.12 0.04 0.21 0.03 0.33 0.47 0.05 0.13 0.1 0.06 2.42 29.04
Magnesium (mg) 6.426 1.6 0.509 0.054 1.473 0.225 3.267 n/a 1.927 10.8 2.405 0.332 0.0 2.637 31.655 379.86
Phosphorus (mg) 59.723 2.96 1.018 0.333 2.626 0.167 5.308 n/a 8.865 36.0 6.539 0.468 0.0 48.213 172.22 2066.64
Potassium (mg) 102.058 22.08 8.909 0.872 16.605 1.391 67.579 34.897 8.865 94.8 22.099 5.073 0.18 9.228 394.636 4735.632
Sodium (mg) 25.325 1.28 0.153 0.037 8.753 0.013 106.983 55.204 0.385 118.4 0.376 0.603 0.36 58.478 376.35 4516.2
Zinc (mg) 1.58 0.03 0.01 0.0 0.02 0.0 0.04 n/a 0.08 0.18 0.05 0.01 0.0 0.29 2.31 27.72
Copper (mg) 0.023 0.006 0.004 0.001 0.004 0.001 0.025 n/a 0.017 0.056 0.004 0.001 0.0 0.003 0.143 1.716
Manganese (mg) 0.004 0.013 0.006 0.004 0.019 0.004 0.022 n/a 0.084 0.068 0.012 0.014 n/a 0.001 0.25 3.0
Selenium (mcg) 5.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.4 0.1 0.0 0.0 1.3 8.8 105.6
Vitamin A, IU (IU) 0.0 79.76 18.836 0.02 256.967 5.753 88.404 40.615 0.0 0.0 18.341 13.579 n/a 94.355 616.628 7399.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.295 24.295 291.54
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.916 0.0 12.853 0.288 4.492 n/a 0.0 0.0 0.902 0.679 0.0 24.954 49.083 588.996
Beta Carotene (mcg) 0.0 47.84 10.589 0.011 130.0 3.427 52.879 n/a 0.0 n/a 4.585 7.173 0.0 8.004 264.508 3174.096
Vitamin E (mg) 0.15 0.04 0.02 0.0 0.25 0.02 0.29 n/a 0.01 0.01 0.01 0.01 2.58 0.03 3.42 41.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 1.13 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.182 0.0 2854.046 n/a 0.0 n/a 0.0 0.529 0.0 0.0 2854.757 34257.084
Lutein + zeaxanthin (mcg) 0.0 90.96 17.36 0.035 2.687 0.718 4.696 n/a 0.0 n/a 67.424 7.373 0.0 0.0 191.253 2295.036
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 0.02 0.02 n/a n/a 0.28 0.01 0.0 n/a 0.0 0.35 4.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 1.5 4.1 0.1 0.6 0.0 1.4 5.8 0.0 0.5 0.5 0.2 0.0 0.0 14.7 176.4
Thiamin (mg) 0.015 0.005 0.003 0.0 0.003 0.0 0.004 n/a 0.045 0.048 0.008 0.0 0.0 0.003 0.134 1.608
Riboflavin (mg) 0.057 0.006 0.002 0.0 0.007 0.0 0.014 n/a 0.004 0.02 0.007 0.002 0.0 0.036 0.154 1.848
Niacin (mg) 1.599 0.042 0.024 0.002 0.068 0.005 0.2 n/a 0.323 0.164 0.126 0.011 0.0 0.008 2.572 30.864
Pantothenic acid (mg) 0.189 0.006 0.005 0.001 n/a n/a 0.063 n/a 0.078 0.056 0.022 n/a n/a 0.039 0.459 5.508
Vitamin B-6 (mg) 0.121 0.005 0.011 0.003 0.032 0.001 0.02 n/a 0.012 0.028 0.014 0.001 0.0 0.007 0.255 3.06
Folate (mcg) 2.646 5.12 0.509 0.007 0.867 0.228 2.246 n/a 17.806 14.4 3.007 0.24 0.0 1.695 48.77 585.24
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.89 10.68
Choline (mg) 21.3 0.5 0.3 0.1 0.6 0.0 2.0 n/a 0.4 14.0 n/a 0.1 0.1 1.6 40.9 490.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.19 0.0 0.0 0.0 0.0 0.0 17.19 206.28
Tryptophan (g) 0.03 0.002 0.001 0.0 n/a n/a 0.002 n/a 0.006 0.024 0.002 n/a n/a 0.03 0.096 1.152
Threonine (g) 0.249 0.006 0.002 0.0 n/a n/a 0.008 n/a 0.02 0.076 0.01 n/a n/a 0.084 0.455 5.46
Isoleucine (g) 0.287 0.006 0.001 0.0 n/a n/a 0.006 n/a 0.024 0.1 0.01 n/a n/a 0.146 0.581 6.972
Leucine (g) 0.507 0.009 0.002 0.001 n/a n/a 0.008 n/a 0.045 0.18 0.026 n/a n/a 0.225 1.003 12.036
Lysine (g) 0.537 0.007 0.002 0.001 n/a n/a 0.008 n/a 0.02 0.148 0.011 n/a n/a 0.195 0.928 11.136
Methionine (g) 0.166 0.002 0.001 0.0 n/a n/a 0.002 n/a 0.013 0.028 0.005 n/a n/a 0.061 0.278 3.336
Cystine (g) 0.064 n/a 0.001 0.0 n/a n/a 0.002 n/a 0.012 0.02 0.002 n/a n/a 0.012 0.113 1.356
Phenylalanine (g) 0.257 0.005 0.005 0.0 n/a n/a 0.02 n/a 0.029 0.124 0.011 n/a n/a 0.123 0.575 6.9
Tyrosine (g) 0.197 0.004 0.001 0.0 n/a n/a 0.004 n/a 0.019 0.048 0.01 n/a n/a 0.113 0.395 4.74
Valine (g) 0.321 0.006 0.002 0.001 n/a n/a 0.006 n/a 0.034 0.12 0.014 n/a n/a 0.156 0.661 7.932
Arginine (g) 0.427 0.01 0.002 0.001 n/a n/a 0.006 n/a 0.045 0.116 0.01 n/a n/a 0.089 0.706 8.472
Histidine (g) 0.208 0.002 0.001 0.0 n/a n/a 0.004 n/a 0.013 0.056 0.007 n/a n/a 0.082 0.373 4.476
Alanine (g) 0.412 0.006 0.002 0.0 n/a n/a 0.008 n/a 0.032 0.096 0.023 n/a n/a 0.066 0.645 7.74
Aspartic acid (g) 0.586 0.014 0.011 0.001 n/a n/a 0.041 n/a 0.052 0.264 0.019 n/a n/a 0.151 1.137 13.644
Glutamic acid (g) 0.968 0.03 0.01 0.002 n/a n/a 0.133 n/a 0.107 0.336 0.049 n/a n/a 0.573 2.208 26.496
Glycine (g) 0.465 0.007 0.002 0.0 n/a n/a 0.006 n/a 0.025 0.084 0.01 n/a n/a 0.04 0.64 7.68
Proline (g) 0.344 0.01 0.001 0.0 n/a n/a 0.004 n/a 0.026 0.12 0.023 n/a n/a 0.265 0.792 9.504
Serine (g) 0.265 0.006 0.003 0.0 n/a n/a 0.008 n/a 0.029 0.132 0.012 n/a n/a 0.137 0.593 7.116
Cholesterol (mg) 26.837 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.888 36.725 440.7
Trans Fat (g) 0.465 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.465 5.58
Saturated Fat (g) 2.899 0.002 0.003 0.0 0.026 0.002 0.006 0.0 0.014 0.056 0.009 0.0 2.486 1.986 7.49 89.88
Phytosterols (mg) n/a n/a 0.458 n/a 0.719 0.169 n/a n/a n/a n/a n/a n/a n/a n/a 1.347 16.164
Monounsaturated Fat (g) 3.311 0.002 0.001 0.0 0.031 0.001 0.006 n/a 0.016 0.152 0.017 0.004 13.133 0.884 17.559 210.708
Polyunsaturated (g) 0.197 0.006 0.003 0.001 0.065 0.004 0.014 n/a 0.014 0.104 0.028 0.001 1.894 0.089 2.417 29.004