Receta Chili Soup Jarlsberg - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clov garlic, chopped
1 1/2 c. Shredded jarlsberg cheese, divided
12 x Kavli norwegian crispbreads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		oil
4.53g 		beef broth
137.03g 		kidney beans
70.88g 		tomatoes
62.35g 		bell pepper
16.26g 		bell pepper
16.26g 		onions
22.5g 		chili
2.89g 		cumin
0.09g 		butter
9.46g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.0 1.56 3.7 0.55 0.14 0.16 0.25 0.16 0.02 0.08 0.03 19.07 114.42
Total Fat (g) 11.41 4.53 0.3 0.43 0.12 0.03 0.05 0.02 0.16 0.02 7.67 0.0 24.75 148.5
Carbohydrates (g) 0.0 0.0 0.05 10.28 2.44 0.75 0.98 2.1 0.34 0.04 0.01 0.14 17.15 102.9
Ash (g) 0.61 0.0 1.44 1.16 0.31 0.07 0.08 0.08 0.04 0.01 0.2 0.01 4.0 24.0
Calories (kcal) 155.672 40.075 9.592 59.535 11.222 3.253 5.042 9.0 3.235 0.331 67.816 0.648 365.421 2192.526
Starch (g) n/a n/a n/a 6.31 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6.31 37.86
Sucrose (g) n/a n/a n/a 1.31 0.0 0.02 0.0 0.22 n/a n/a n/a n/a 1.55 9.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.78 0.19 0.32 0.44 n/a n/a n/a n/a 1.73 10.38
Fructose (g) n/a n/a n/a 0.0 0.85 0.18 0.37 0.29 n/a n/a n/a n/a 1.69 10.14
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.26 0.0 133.67 55.31 58.92 15.27 15.0 20.05 2.18 0.01 1.5 0.25 343.42 2060.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.31 1.64 0.39 0.68 0.95 0.03 0.0 0.01 0.0 5.02 30.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.8 0.7 0.3 0.3 0.4 0.1 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 4.657 0.0 8.222 24.098 6.235 1.626 1.138 5.175 1.358 0.822 2.27 0.787 56.388 338.328
Iron (mg) 1.27 0.0 0.23 0.83 0.17 0.06 0.07 0.05 0.1 0.06 0.0 0.01 2.84 17.04
Magnesium (mg) 12.64 0.0 2.741 19.136 6.858 1.626 1.952 2.25 1.3 0.323 0.189 0.109 49.124 294.744
Phosphorus (mg) 117.752 0.0 17.813 63.788 14.963 3.253 4.228 6.525 4.448 0.441 2.27 0.666 236.147 1416.882
Potassium (mg) 203.571 0.0 73.994 167.974 147.763 28.461 34.316 32.85 10.542 1.579 2.27 1.744 705.064 4230.384
Sodium (mg) 38.585 0.0 446.702 209.79 3.117 0.488 0.651 0.9 15.077 0.148 54.48 0.074 770.012 4620.072
Zinc (mg) 2.49 0.0 0.0 0.33 0.11 0.02 0.04 0.04 0.06 0.0 0.01 0.01 3.1 18.6
Copper (mg) 0.047 0.0 0.0 0.099 0.037 0.011 0.003 0.009 0.003 0.001 0.0 0.001 0.212 1.272
Manganese (mg) 0.007 n/a 0.014 0.12 0.069 0.02 0.018 0.029 0.004 0.003 0.0 0.007 0.29 1.74
Selenium (mcg) 9.3 0.0 1.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 11.2 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 519.352 60.174 509.205 0.45 9.734 1.122 236.364 0.039 1336.439 8018.634
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 26.186 2.927 25.533 0.0 0.491 0.057 64.695 0.0 119.889 719.334
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 279.939 33.828 264.117 0.225 5.199 0.673 14.944 0.022 598.946 3593.676
Vitamin E (mg) n/a 0.42 0.0 0.01 0.34 0.06 0.26 0.0 0.02 0.0 0.22 0.0 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 n/a 1604.192 0.0 0.0 0.0 30.876 0.0 0.0 0.0 1635.068 9810.408
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 76.687 55.458 8.294 0.9 3.091 0.396 0.0 0.07 144.895 869.37
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.49 0.07 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.59 3.54
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.9 7.9 13.1 20.8 1.7 0.0 0.0 0.0 0.1 44.5 267.0
Thiamin (mg) 0.067 0.0 0.0 0.085 0.025 0.01 0.008 0.011 0.001 0.001 0.001 0.001 0.209 1.254
Riboflavin (mg) 0.106 0.0 0.027 0.035 0.012 0.005 0.015 0.007 0.003 0.0 0.003 0.0 0.215 1.29
Niacin (mg) 2.149 0.0 1.069 0.291 0.368 0.078 0.159 0.027 0.01 0.004 0.004 0.003 4.162 24.972
Pantothenic acid (mg) 0.213 0.0 0.027 0.099 0.056 0.016 0.052 0.027 0.041 n/a 0.01 0.003 0.545 3.27
Vitamin B-6 (mg) 0.259 0.0 0.014 0.05 0.05 0.036 0.047 0.027 0.004 0.0 0.0 0.005 0.492 2.952
Folate (mcg) 3.992 0.0 2.741 25.515 9.352 1.626 7.481 4.275 0.664 0.009 0.284 0.013 55.952 335.712
Vitamin B-12 (mcg) 1.96 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 2.07 12.42
Choline (mg) 51.9 n/a 4.0 24.7 4.2 0.9 0.9 1.4 0.6 0.0 1.8 0.1 90.4 542.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.0 n/a 0.043 0.006 0.002 0.002 0.002 0.002 n/a 0.001 0.0 0.197 1.182
Threonine (g) 0.546 0.0 n/a 0.135 0.019 0.007 0.007 0.005 0.007 n/a 0.004 0.001 0.728 4.368
Isoleucine (g) 0.559 0.0 n/a 0.177 0.012 0.003 0.003 0.002 0.007 n/a 0.005 0.001 0.77 4.62
Leucine (g) 0.985 0.0 n/a 0.319 0.019 0.007 0.007 0.007 0.013 n/a 0.008 0.001 1.364 8.184
Lysine (g) 1.038 0.0 n/a 0.262 0.019 0.007 0.007 0.009 0.012 n/a 0.007 0.001 1.36 8.16
Methionine (g) 0.319 0.0 n/a 0.05 0.006 0.002 0.002 0.0 0.003 n/a 0.002 0.0 0.384 2.304
Cystine (g) 0.14 0.0 n/a 0.035 0.006 0.002 0.003 0.0 0.002 n/a 0.001 0.0 0.189 1.134
Phenylalanine (g) 0.486 0.0 n/a 0.22 0.044 0.015 0.008 0.007 0.008 n/a 0.004 0.001 0.791 4.746
Tyrosine (g) 0.419 0.0 n/a 0.085 0.006 0.002 0.002 0.002 0.005 n/a 0.004 0.0 0.525 3.15
Valine (g) 0.605 0.0 n/a 0.213 0.012 0.007 0.005 0.005 0.008 n/a 0.006 0.001 0.862 5.172
Arginine (g) 0.785 0.0 n/a 0.206 0.012 0.005 0.007 0.023 0.01 n/a 0.003 0.003 1.053 6.318
Histidine (g) 0.426 0.0 n/a 0.099 0.006 0.002 0.003 0.002 0.005 n/a 0.002 0.0 0.545 3.27
Alanine (g) 0.752 0.0 n/a 0.17 0.019 0.007 0.005 0.005 0.008 n/a 0.003 0.001 0.968 5.808
Aspartic acid (g) 1.138 0.0 n/a 0.468 0.087 0.034 0.046 0.02 0.019 n/a 0.006 0.002 1.819 10.914
Glutamic acid (g) 1.869 0.0 n/a 0.595 0.268 0.031 0.034 0.059 0.025 n/a 0.017 0.004 2.902 17.412
Glycine (g) 0.679 0.0 n/a 0.149 0.012 0.005 0.005 0.007 0.008 n/a 0.002 0.001 0.867 5.202
Proline (g) 0.552 0.0 n/a 0.213 0.012 0.003 0.003 0.002 0.007 n/a 0.008 0.0 0.801 4.806
Serine (g) 0.479 0.0 n/a 0.234 0.019 0.008 0.008 0.005 0.008 n/a 0.005 0.001 0.766 4.596
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.491 0.0 20.335 0.0 64.734 388.404
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 4.597 0.337 0.151 0.099 0.019 0.01 0.005 0.009 0.068 0.001 4.859 0.0 10.154 60.924
Phytosterols (mg) n/a 11.333 n/a n/a 4.364 1.464 n/a 3.375 n/a 0.06 n/a n/a 20.596 123.576
Monounsaturated Fat (g) 4.936 1.03 0.123 0.269 0.019 0.002 0.0 0.002 0.067 0.012 1.988 0.0 8.45 50.7
Polyunsaturated (g) 0.419 2.953 0.014 0.184 0.05 0.01 0.011 0.005 0.01 0.003 0.288 0.001 3.948 23.688