Receta Chili Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Texas red or possibly original san an
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rump
222.26g 		salt
1.0g 		pepper
0.18g 		garlic garlic
0.87g 		shortening
6.4g 		pepper
10.18g 		onion
12.0g 		coffee
19.75g 		Total Per Serving Total for Recipe
Protein (g) 46.01 0.0 0.02 0.06 0.0 0.09 0.13 0.02 46.33 277.98
Total Fat (g) 25.65 0.0 0.01 0.0 6.4 0.02 0.01 0.0 32.09 192.54
Carbohydrates (g) 0.0 0.0 0.11 0.29 0.0 0.47 1.12 0.0 1.99 11.94
Ash (g) 2.24 1.0 0.01 0.01 0.0 0.04 0.04 0.07 3.42 20.52
Calories (kcal) 426.737 0.0 0.446 1.296 56.576 2.036 4.8 0.198 492.09 2952.54
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.12 0.0 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.24 0.0 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a 0.11 0.15 0.0 0.27 1.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.65 0.0 0.02 0.51 0.0 9.56 10.69 19.63 189.06 1134.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 7.9 47.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.24 0.51 0.0 0.76 4.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 2.4
Calcium (mg) 44.452 0.24 0.765 1.575 0.0 1.018 2.76 0.395 51.204 307.224
Iron (mg) 3.87 0.0 0.05 0.01 0.0 0.03 0.03 0.0 4.0 24.0
Magnesium (mg) 48.897 0.01 0.34 0.218 0.0 1.018 1.2 0.593 52.275 313.65
Phosphorus (mg) 442.296 0.0 0.303 1.331 0.0 2.036 3.48 0.593 450.038 2700.228
Potassium (mg) 726.787 0.08 2.203 3.489 0.0 17.818 17.52 9.678 777.575 4665.45
Sodium (mg) 124.465 387.58 0.077 0.148 0.0 0.305 0.48 0.395 513.45 3080.7
Zinc (mg) 8.49 0.0 0.0 0.01 0.0 0.01 0.02 0.0 8.54 51.24
Copper (mg) 0.2 0.0 0.002 0.003 0.0 0.007 0.005 0.0 0.217 1.302
Manganese (mg) 0.022 0.001 0.01 0.015 n/a 0.012 0.016 0.004 0.079 0.474
Selenium (mcg) 55.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 55.3 331.8
Vitamin A, IU (IU) 0.0 0.0 0.523 0.078 0.0 37.672 0.24 0.0 38.514 231.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.0 1.833 0.0 0.0 1.859 11.154
Beta Carotene (mcg) 0.0 0.0 0.273 0.044 0.0 21.178 0.12 0.0 21.614 129.684
Vitamin E (mg) 0.78 0.0 0.0 0.0 0.05 0.04 0.0 0.0 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 0.139 0.0 34.719 0.48 0.0 35.697 214.182
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 1.88 0.0 0.0 0.0 1.89 11.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.07 0.0 0.0 0.0 1.07 6.42
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 8.2 0.9 0.0 9.4 56.4
Thiamin (mg) 0.178 0.0 0.0 0.002 0.0 0.006 0.006 0.002 0.194 1.164
Riboflavin (mg) 0.289 0.0 0.0 0.001 0.0 0.003 0.004 0.016 0.313 1.878
Niacin (mg) 13.736 0.0 0.002 0.006 0.0 0.049 0.014 0.038 13.844 83.064
Pantothenic acid (mg) 1.334 0.0 n/a 0.005 0.0 0.01 0.014 0.049 1.413 8.478
Vitamin B-6 (mg) 1.356 0.0 0.001 0.011 0.0 0.022 0.014 0.0 1.404 8.424
Folate (mcg) 24.449 0.0 0.018 0.026 0.0 1.018 2.28 0.395 28.185 169.11
Vitamin B-12 (mcg) 3.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.31 19.86
Choline (mg) 192.0 0.0 0.0 0.2 n/a 0.6 0.7 0.5 194.1 1164.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.311 0.0 n/a 0.001 0.0 0.001 0.001 0.0 0.314 1.884
Threonine (g) 1.845 0.0 n/a 0.001 0.0 0.004 0.002 0.0 1.853 11.118
Isoleucine (g) 2.089 0.0 n/a 0.002 0.0 0.002 0.001 0.0 2.094 12.564
Leucine (g) 3.667 0.0 n/a 0.003 0.0 0.004 0.004 0.002 3.68 22.08
Lysine (g) 3.89 0.0 n/a 0.002 0.0 0.004 0.005 0.0 3.901 23.406
Methionine (g) 1.2 0.0 n/a 0.001 0.0 0.001 0.0 0.0 1.202 7.212
Cystine (g) 0.6 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.602 3.612
Phenylalanine (g) 1.823 0.0 n/a 0.002 0.0 0.009 0.004 0.0 1.837 11.022
Tyrosine (g) 1.467 0.0 n/a 0.001 0.0 0.001 0.001 0.0 1.47 8.82
Valine (g) 2.289 0.0 n/a 0.003 0.0 0.004 0.002 0.0 2.298 13.788
Arginine (g) 2.978 0.0 n/a 0.005 0.0 0.003 0.012 0.0 2.999 17.994
Histidine (g) 1.467 0.0 n/a 0.001 0.0 0.001 0.001 0.0 1.47 8.82
Alanine (g) 2.8 0.0 n/a 0.001 0.0 0.004 0.002 0.0 2.808 16.848
Aspartic acid (g) 4.201 0.0 n/a 0.004 0.0 0.021 0.011 0.002 4.239 25.434
Glutamic acid (g) 6.912 0.0 n/a 0.007 0.0 0.019 0.031 0.004 6.974 41.844
Glycine (g) 2.8 0.0 n/a 0.002 0.0 0.003 0.004 0.0 2.809 16.854
Proline (g) 2.2 0.0 n/a 0.001 0.0 0.002 0.001 0.0 2.204 13.224
Serine (g) 1.823 0.0 n/a 0.002 0.0 0.005 0.002 0.0 1.832 10.992
Cholesterol (mg) 128.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.91 773.46
Trans Fat (g) n/a n/a n/a n/a 2.139 n/a n/a 0.0 2.139 12.834
Saturated Fat (g) 10.091 0.0 0.002 0.001 1.487 0.006 0.005 0.0 11.591 69.546
Phytosterols (mg) n/a 0.0 0.161 n/a n/a 0.916 1.8 n/a 2.877 17.262
Monounsaturated Fat (g) 11.091 0.0 0.002 0.0 4.124 0.001 0.001 0.004 15.222 91.332
Polyunsaturated (g) 0.978 0.0 0.002 0.002 0.446 0.006 0.002 0.0 1.437 8.622