Receta Chili Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 1.31g	pinto 72.38g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.08	15.5	0.02	15.6	62.4
Total Fat (g)	0.01	0.89	0.0	0.9	3.6
Carbohydrates (g)	0.43	45.27	0.03	45.73	182.92
Ash (g)	0.02	2.5	0.01	2.54	10.16
Calories (kcal)	1.944	251.141	0.196	253.281	1013.124
Starch (g)	n/a	24.73	n/a	24.73	98.92
Sucrose (g)	n/a	1.43	n/a	1.43	5.72
Glucose (dextrose) (g)	n/a	0.09	n/a	0.09	0.36
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	8.2	0.78	9.75	39.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.53	0.01	1.55	6.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	11.2	0.0	11.3	45.2
Calcium (mg)	2.362	81.784	0.57	84.715	338.86
Iron (mg)	0.02	3.67	0.02	3.71	14.84
Magnesium (mg)	0.326	127.38	0.221	127.927	511.708
Phosphorus (mg)	1.997	297.461	0.408	299.866	1199.464
Potassium (mg)	5.233	1008.184	4.429	1017.845	4071.38
Sodium (mg)	0.222	8.685	0.391	9.298	37.192
Zinc (mg)	0.02	1.65	0.0	1.67	6.68
Copper (mg)	0.004	0.644	0.002	0.65	2.6
Manganese (mg)	0.022	0.832	0.004	0.858	3.432
Selenium (mcg)	0.2	20.2	0.0	20.4	81.6
Vitamin A, IU (IU)	0.117	0.0	57.358	57.475	229.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.865	2.865	11.46
Beta Carotene (mcg)	0.065	0.0	33.405	33.47	133.88
Vitamin E (mg)	0.0	0.15	0.02	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.0	7.353	7.561	30.244
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	4.6	0.2	5.2	20.8
Thiamin (mg)	0.003	0.514	0.001	0.517	2.068
Riboflavin (mg)	0.001	0.152	0.001	0.155	0.62
Niacin (mg)	0.009	0.847	0.009	0.865	3.46
Pantothenic acid (mg)	0.008	0.572	0.005	0.584	2.336
Vitamin B-6 (mg)	0.016	0.34	0.001	0.358	1.432
Folate (mcg)	0.039	379.969	0.527	380.535	1522.14
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	47.9	0.1	48.3	193.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.174	n/a	0.175	0.7
Threonine (g)	0.002	0.586	n/a	0.588	2.352
Isoleucine (g)	0.003	0.63	n/a	0.633	2.532
Leucine (g)	0.004	1.129	n/a	1.133	4.532
Lysine (g)	0.004	0.984	n/a	0.988	3.952
Methionine (g)	0.001	0.188	n/a	0.189	0.756
Cystine (g)	0.001	0.138	n/a	0.138	0.552
Phenylalanine (g)	0.002	0.796	n/a	0.798	3.192
Tyrosine (g)	0.001	0.311	n/a	0.312	1.248
Valine (g)	0.004	0.724	n/a	0.728	2.912
Arginine (g)	0.008	0.796	n/a	0.804	3.216
Histidine (g)	0.001	0.405	n/a	0.407	1.628
Alanine (g)	0.002	0.63	n/a	0.631	2.524
Aspartic acid (g)	0.006	1.643	n/a	1.649	6.596
Glutamic acid (g)	0.011	2.193	n/a	2.204	8.816
Glycine (g)	0.003	0.579	n/a	0.582	2.328
Proline (g)	0.001	0.774	n/a	0.776	3.104
Serine (g)	0.002	0.847	n/a	0.849	3.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.174	0.0	0.175	0.7
Phytosterols (mg)	n/a	n/a	0.043	0.043	0.172
Monounsaturated Fat (g)	0.0	0.166	0.002	0.169	0.676
Polyunsaturated (g)	0.003	0.297	0.0	0.3	1.2