Receta Chili Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olives 11.08g	olives 18.0g	onion 10.5g	cheddar cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	0.12	9.41	9.64	57.84
Total Fat (g)	1.7	18.0	0.01	12.53	32.24	193.44
Carbohydrates (g)	0.43	0.0	0.98	0.48	1.89	11.34
Ash (g)	n/a	n/a	0.04	1.49	1.52	9.12
Calories (kcal)	16.071	159.12	4.2	152.334	331.725	1990.35
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	0.09	0.19	1.14
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	0.21	1.26
Fructose (g)	n/a	n/a	0.14	n/a	0.14	0.84
Lactose (g)	n/a	n/a	0.0	0.09	0.09	0.54
Maltose (g)	n/a	n/a	0.0	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.34	0.0	9.36	13.89	31.59	189.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.45	0.2	0.7	4.2
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.2	0.0	0.5	3.0
Calcium (mg)	5.763	0.18	2.415	272.538	280.896	1685.376
Iron (mg)	0.05	0.1	0.02	0.26	0.43	2.58
Magnesium (mg)	1.219	0.0	1.05	10.584	12.853	77.118
Phosphorus (mg)	0.443	0.0	3.045	193.536	197.024	1182.144
Potassium (mg)	4.655	0.18	15.33	37.044	57.209	343.254
Sodium (mg)	172.457	0.36	0.42	234.738	407.975	2447.85
Zinc (mg)	0.0	0.0	0.02	1.18	1.2	7.2
Copper (mg)	0.013	0.0	0.004	0.011	0.029	0.174
Manganese (mg)	n/a	n/a	0.014	0.004	0.017	0.102
Selenium (mcg)	0.1	0.0	0.1	5.3	5.4	32.4
Vitamin A, IU (IU)	n/a	n/a	0.21	378.756	378.966	2273.796
Retinol (mcg)	0.0	0.0	0.0	97.524	97.524	585.144
Vitamin A, RAE (mcg_RAE)	2.217	0.0	0.0	100.17	102.387	614.322
Beta Carotene (mcg)	25.603	0.0	0.105	32.13	57.837	347.022
Vitamin E (mg)	0.42	2.58	0.0	0.11	3.12	18.72
Vitamin D (IU)	n/a	n/a	n/a	4.536	4.536	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	56.525	0.0	0.42	0.0	56.945	341.67
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.8	4.8
Thiamin (mg)	0.002	0.0	0.005	0.011	0.019	0.114
Riboflavin (mg)	0.001	0.0	0.003	0.144	0.148	0.888
Niacin (mg)	0.027	0.0	0.013	0.03	0.069	0.414
Pantothenic acid (mg)	n/a	n/a	0.013	0.155	0.168	1.008
Vitamin B-6 (mg)	0.003	0.0	0.013	0.026	0.042	0.252
Folate (mcg)	0.333	0.0	1.995	6.804	9.131	54.786
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.31	0.31	1.86
Choline (mg)	1.6	0.1	0.6	6.2	8.5	51.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.121	0.122	0.732
Threonine (g)	n/a	n/a	0.002	0.336	0.339	2.034
Isoleucine (g)	n/a	n/a	0.001	0.586	0.587	3.522
Leucine (g)	n/a	n/a	0.003	0.903	0.907	5.442
Lysine (g)	n/a	n/a	0.004	0.782	0.787	4.722
Methionine (g)	n/a	n/a	0.0	0.246	0.246	1.476
Cystine (g)	n/a	n/a	0.0	0.049	0.049	0.294
Phenylalanine (g)	n/a	n/a	0.003	0.495	0.498	2.988
Tyrosine (g)	n/a	n/a	0.001	0.454	0.455	2.73
Valine (g)	n/a	n/a	0.002	0.627	0.63	3.78
Arginine (g)	n/a	n/a	0.01	0.355	0.366	2.196
Histidine (g)	n/a	n/a	0.001	0.329	0.33	1.98
Alanine (g)	n/a	n/a	0.002	0.265	0.267	1.602
Aspartic acid (g)	n/a	n/a	0.009	0.605	0.614	3.684
Glutamic acid (g)	n/a	n/a	0.027	2.302	2.329	13.974
Glycine (g)	n/a	n/a	0.003	0.163	0.166	0.996
Proline (g)	n/a	n/a	0.001	1.062	1.063	6.378
Serine (g)	n/a	n/a	0.002	0.552	0.554	3.324
Cholesterol (mg)	0.0	0.0	0.0	39.69	39.69	238.14
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.225	2.486	0.004	7.972	10.687	64.122
Phytosterols (mg)	n/a	n/a	1.575	n/a	1.575	9.45
Monounsaturated Fat (g)	1.254	13.133	0.001	3.549	17.937	107.622
Polyunsaturated (g)	0.145	1.894	0.002	0.355	2.396	14.376